Ingredients

2 cup sunflower seeds, soaked
15 baby carrots
1 zucchini
1 celery stalk
1 big bunch of cilantro
2 clove garlic
1 large lemon
2 tablespoon cumin
salt
flax seeds, [optional]

Recipe Directions

Process sunflower seeds, carrots, zucchini, celery, cilantro & garlic in food processor or blender until smooth.

Stir in the juice from the lemon, cumin & salt [to taste].

Let chill for a bit.

Before serving I stirred in more sunflower seeds, some flax seeds & topped with some minced cilantro.

My carrot snatchin’ 2 year old approved.

:)

Rawks0me0rama's Thoughts

By rawks0me0rama

I was trying to make sunflower pate, but that didn’t quite work out … so hummus it is! And I love the pic, you can see my 2 year old’s little fingers in there trying to snatch a carrot. :)

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Comments

Top voted

mewmewmint

Jan 03, 2011

88 votes
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i made this today without the celery (was out of celery)

it's very good with spinach, kinda makes good "burrito" filling, might try it with lettuce. trying it as a burger as well. very tasty :)

SarahJ

Jun 16, 2010

83 votes
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Straight into my recipe box. Thanks very much - this looks great. I love your 2 year olds fingers in the picture - super cute.

artzyfartzy

Jun 16, 2010

69 votes
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I second SarahJ -- i'm putting this into my recipe box too :)

All

mewmewmint

Jan 03, 2011

88 votes
+
Vote up!
-
Vote down!

i made this today without the celery (was out of celery)

it's very good with spinach, kinda makes good "burrito" filling, might try it with lettuce. trying it as a burger as well. very tasty :)

Top Voted

LibbyB

Aug 03, 2010

48 votes
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good stuff!

artzyfartzy

Jun 16, 2010

69 votes
+
Vote up!
-
Vote down!

I second SarahJ -- i'm putting this into my recipe box too :)

Top Voted

SarahJ

Jun 16, 2010

83 votes
+
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Vote down!

Straight into my recipe box. Thanks very much - this looks great. I love your 2 year olds fingers in the picture - super cute.

Top Voted

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