Recipe Directions
1. In a food processor, combine zucchini, bananas, and juice of one lemon. Puree.
2. Then stir in flaked oats and raisins. Not all oats are gluten free, so if you have Celiac you need to check that.
3. Spread out on fruit leather tray and dry at 95 Fahrenheit for 8 hours, then flip over and carefully peel off the Teflex.
4. Keep drying to desired consistency--maybe only 2 more hours if you want to keep it bendy.
3dom's Thoughts
By 3dom I posted here looking for a gluten-free, fat-free bread alternative, and this is what I came up with.
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Comments
Top voted
3dom
Jul 05, 2011
They would be raw rolled oats. I can't get those here, but I have an inexpensive flaker, and can get either raw steel cut oats (which make small flakes), or I can order "hul-less oats" which are raw. Regular oat groats are often steamed to dehull them, and then aren't raw.
3dom
Jul 05, 2011
I'm sure you could use carrots if you added some soaked flax. I wanted to make something with no flax, so the banana is what binds it together. But soaked flax would work- maybe 1/4- 1/2 cup?
emtpdmom
Jul 06, 2011
I've got all the ingredients, and plan to make this recipe this evening. Love the combination of zucchini (my favorite veggie) and bananas. Printed out my copy yesterday.
All
sv3
Aug 09, 2011
I made this the other night and it is really good! I didnt use raw oats but will buy some for my next batch.
StrongAndRaw
Jul 10, 2011
You can buy truly raw oat flakes here:
http://www.goldminenaturalfoods.com/detail.aspx?ID=77
emtpdmom
Jul 06, 2011
I've got all the ingredients, and plan to make this recipe this evening. Love the combination of zucchini (my favorite veggie) and bananas. Printed out my copy yesterday.
sv3
Jul 06, 2011
This sounds really nice. Will add it to my long list of recipes I want to try!
3dom
Jul 05, 2011
They would be raw rolled oats. I can't get those here, but I have an inexpensive flaker, and can get either raw steel cut oats (which make small flakes), or I can order "hul-less oats" which are raw. Regular oat groats are often steamed to dehull them, and then aren't raw.
graceinyaface
Jul 05, 2011
what are "raw flaked oats"? oat groats? buckwheat groats? rolled oats?
3dom
Jul 05, 2011
I'm sure you could use carrots if you added some soaked flax. I wanted to make something with no flax, so the banana is what binds it together. But soaked flax would work- maybe 1/4- 1/2 cup?
blueyz
Jul 04, 2011
Interesting, now wondering how I might be able to turn this into a carrot and not banana variety.
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