| The Rawtarian

RFP31: Traveling and Eating Healthy

By The Rawtarian

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In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to stay raw when on vacation.

Other podcast episodes mentioned in this episode:

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Raw pasta primavera recipe

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Raw asian noodle salad recipe

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Raw sweet kale cheesecake recipe

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RFP30: Simplify your own recipes

By The Rawtarian

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In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to simplify recipes yourself. She outlines the main types of ingredient categories (sweeteners, thickeners, creamers, binders); she shares her top tips for ingredients you can eliminate, and then provides a specific example of how to simplify a raw recipe.

Other podcast episodes mentioned in this episode: Episode 5 - Nut Substitutions.

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7-Day Rawkin' Challenge

This week's meal plan is for you if you want practical recipes that introduce you to raw food slowly. This plan is perfect for you if you are quite busy, but interested in learning some new recipes and not wanting to get bored with your meals.

Some of the recipes included in this plan include raw apple crumble, raw chocolate cream pie, raw 1-minute fudge, raw moroccan slaw, raw chili, raw ranch salad and raw 5-minute spaghetti.

A dehydrator is not required.

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Raw yogurt recipe

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RFP29: Zen and the Art of Cookbooks

By The Rawtarian

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In this episode, Laura-Jane The Rawtarian shares a celebratory moment with you about her print cookbook, which goes on sale on Feb 17, 2014, which is a major milestone in her life. But this episode is more about the zen of achieving big goals (like publishing a cookbook or losing a substantial amount of weight or achieving another big "event") than about the cookbook itself. Lots of insights here re: behaviour change and mindset.

PS: That quote I was searching for in the podcast!

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi

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RFP28: Guest Gina Silvestri

By The Rawtarian

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In this episode, Laura-Jane The Rawtarian interviews Gina Silvestri, a life coach, radio host and certified reiki practitioner. Seven years ago, Gina weighted 300 pounds and had 17 official medical diagnoses. She healed herself naturally through raw food. Find out more in this episode of The Raw Food Podcast.

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RFP27: Nut milks

By The Rawtarian

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In this episode, Laura-Jane The Rawtarian talks about how to make nut milk. Topics covered: nut milk bags, cashew and almond milk, making recipes with leftover almond pulp.