Ingredients

  • 3 cups grated apples (approx. 5 medium apples)
  • 1 1/2 cups almonds
  • 1 1/2 cups dates
  • 2 teaspoons cinnamon
  • 1/2 teaspoon sea salt
  • 1/3 cup psyllium husk
Use Metric 16 Servings

Recipe Directions

  • 1. Shred chopped and cored apples in a food processor with a grating attachment (or by hand). (Do not bother peeling the apples.) Place shredded apples into a huge bowl and set aside.
  • 2. Process almonds in an empty food processor. Process into a fine meal.
  • 3. Add dates, cinnamon and salt to nuts in food processor and process again until well mixed.
  • 4. Remove mixture from food processor and add it to the big bowl that contains the shredded apples. Combine with spoon or hands. (Mixture will appear dry but will get moist as you mix. Do not add any extra liquids.)
  • 5. Stir psyllium husk in by hand until well-combined.
  • 6. Form into 8-10 small loaves. Place on parchment paper.
  • 7. Dehydrate on high for one hour. Reduce to 110 degrees for another five hours or until desired consistency is reached.
  • 8. Store in refrigerator.

The Rawtarian's Thoughts

By The Rawtarian

This recipe isn't too sweet. It's subtle. It's perfect for breakfast on the go! A slice of this bread recipe, a crisp apple and a nice tall glass of cashew milk would be a lovely breakfast!

If you want to serve it dessert style, try icing it with a white icing. Iced slices should be stored in the fridge at all times, otherwise the icing will soften too much.

If you don't have almonds, you can use walnuts or pecans instead.

Don't eat too much of this stuff at once, since this recipe uses psyllium husk. 

Recipe Photos

Nutrition Facts

Nutritional score: 94 out of 100
  • This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
  • This recipe is a good source of Vitamin E.
  • This recipe is a noteworthy source of Protein, Dietary Fiber, and Riboflavin.

Amounts per 49 g (2 oz) suggested serving

NameAmount% Daily
Calories 134 5 %
Protein 3 g 6 %
Fat 7 g 9 %
Carbohydrates 17 g 5 %
Dietary Fiber 4 g 14 %
Sugars 11 g
Calcium 50 mg 5 %
Iron 0.71 mg 5 %
Sodium 74 mg 3 %
Source: USDA, The Rawtarian
Show basic Show all vitamins Show all minerals

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

My Recipe Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Related To This Recipe

Raw apple crumble bar recipe (Recipe) and 1 other TRK Members-only item not shown. Join today to unlock instantly.
Show more

Comments and Reviews

All

Jacqui cycles

Jun 21, 2015

50 votes
+
Vote up!
-
Vote down!

best apples for this? Crisp and firm or juicy and sweet?

Posted from The Rawtarian's Raw Recipes App

The Rawtarian

Jun 22, 2015

10 votes
+
Vote up!
-
Vote down!

Good question! I use Granny Smith or Gala.

Oct 19, 2014

77 votes
+
Vote up!
-
Vote down!

jbubonia's Review

Raw apple bread recipe
5
5 out of 5

This is so delicious. I have never used psyllium husk and it is amazing how spongy it makes the bread. I added a little fresh ground nutmeg. This reminds me of the flavor of apple pie. I love it!

Top Voted

The Rawtarian

Oct 24, 2014

12 votes
+
Vote up!
-
Vote down!

Thanks, Janace! I'm happy you enjoyed this one! :)

Leave a Comment or Review