Raw brownie recipe
-
Prep Time
-
Total Time
-
Shelf Life
5 days in fridge -
Yield
1 dish brownies
Ingredients
- 1 cup pecans (you can use walnuts in a pinch, but pecans are much better!)
- 1 cup dates
- 5 tablespoons raw cacao (cocoa) powder
- 4 tablespoons shredded unsweetened coconut
- 2 tablespoons honey or agave nectar
- 1/4 teaspoon sea salt
Recipe Directions
- 1. Place pecans alone in your food processor and process until the pecans become small and crumbly.
- 2. Add dates to the raw brownie recipe and process again until the mixture sticks together and the dates are well processed.
- 3. Add the remaining ingredients to this raw brownie recipe and process again until the mixture turns a lovely dark chocolatey brown. Stop processing before it gets too buttery. (There should still be air between the small bits so that you will be able to press them down into your brownie pan.)
- 4. Dump the mixture into a brownie dish or small cake pan and press down firmly using your clean hands.
- 5. Refrigerate this raw brownie recipe for a couple of hours. You do not have to refrigerate it, but it is much easier to slice when chilled. By the way, this is actually a raw brownie recipe that keeps its shape! So it can be good for serving to non-raw fooders because the presentation of this raw brownie recipe is good when chilled.
- 6. Store this raw brownie recipe in the refrigerator if it lasts that long!
- PS: For an even more delightful brownie, serve it with this easy, instant raw chocolate icing.
The Rawtarian's Thoughts

Raw brownie recipe -- finally, a raw brownie recipe that tastes like REAL BROWNIES!
I am quite surprised and amazed at how the texture of this raw brownie recipe resembles real brownies--especially after this raw brownie recipe is refrigerated for about an hour or even longer.
My husband thinks this raw brownie recipe needs chocolate icing, but I disagree. I think it's perfect on its own! (But it is true, everything is better with raw chocolate icing on it.)
You can also use this raw brownie recipe as a pie crust or as very chocolately raw truffles.
Good luck trying to keep this raw brownie recipe around for longer than 24 hours. This vegan recipe would be good for about eight small servings. Feel free to double the recipe if you want more or if you want to make it last longer. (I usually double it.)
Advanced optional tip: Throw 1 tablespoon cacao nibs into the mixture after processing and before squishing into pan for fun crunchy texture!
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is low in Fat.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 43 g (2 oz) suggested serving
Name | Amount | % Daily |
---|---|---|
Calories | 187 | 8 % |
Protein | 2.5 g | 5 % |
Fat | 12 g | 16 % |
Carbohydrates | 21 g | 6 % |
Dietary Fiber | 4 g | 13 % |
Sugars | 16 g | |
Calcium | 26 mg | 3 % |
Iron | 1.1 mg | 8 % |
Sodium | 75 mg | 3 % |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
AliGamble
New Year Nineteen ChallengeApril 22, 2025 -
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
Simon
7-Day Raw Summer ChallengeMarch 17, 2018 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015
Comments and Reviews
All
jessicaa
Jul 08, 2016
jessicaa's Review
Raw brownie recipe
These are just THE best!! I cannot believe just how good they are!!! Unfortunately, my son wouldn't even try them! Too bad...just means more for me! :)
The Rawtarian
Jul 09, 2016
A blessing in disguise ;)
Lilly
Jun 10, 2016
Made these today---took about 5 minutes and they were delicious. I could not have believed how satisfying they were--my curiosity got the best of me, and it was worth it! I am an avid cook and really looking forward to making more. Delving into soups for tomorrow--starting with carrots because that is what I have on hand.
The Rawtarian
Jun 10, 2016
Awesome Lilly!! Did anyone else try them in your house?
PaulaM42
May 16, 2016
PaulaM42's Review
Raw brownie recipe
Our favorite dessert! My husband, the ice cream monster, gave it up for THIS. I'm still stunned...
The Rawtarian
May 16, 2016
Lol! Nice job Paula, now that's what I call a success :)
Marlena
Feb 26, 2016
Marlena's Review
Raw brownie recipe
So easy to make and healthy and delicious. I will make this again and again.
The Rawtarian
Feb 27, 2016
I'm so glad you enjoyed it, Marlena! Have you had a chance to make the icing yet too? It's easy, and really takes the flavor to the next level.
Marlena
Feb 27, 2016
I certainly did make the icing and it was the perfect compliment to the raw brownie recipe. I served both at a dinner party this evening with fresh strawberries and cherries and my friend was literally licking the dish. It was a huge success. Thank you so much for bringing this to us.
The Rawtarian
Feb 28, 2016
Nice job with your dinner party, Marlena!! I bet they were impressed :)
JennyW
Feb 23, 2016
JennyW's Review
Raw brownie recipe
Made these today with my boys. They loved them and so did I. I didn't have enough walnuts so did half walnuts half almonds, also didn't have enough dates so just did half dates half raisins as that's what I had. Tasted great, will definitely try more raw recipes. Thank you!
The Rawtarian
Feb 23, 2016
Hi Jenny - I am so glad your tweaks worked out well. Thanks for sharing! Your comment helps make this place useful :) <3
Elisa
Feb 19, 2016
Easy and simple, just how I like it ;) Also yes for chocolate and raspberries! Thanks for the recipe girl :)
Elisa I www.leboer.de
The Rawtarian
Feb 20, 2016
My pleasure, Elisa! I'm glad you enjoyed it :)
MA
Feb 18, 2016
MA's Review
Raw brownie recipe
OMG... This is really amazing!! Love this recipe! Thank you so much! God bless you!
The Rawtarian
Feb 19, 2016
It's my pleasure, Ma! Did you make the icing too?
MA
Feb 19, 2016
Haha... not yet because I don't have coconut oil at home. I'll buy one in honor of your recipes. :D
The Rawtarian
Feb 20, 2016
You won't regret it, MA! It's a bit pricey, but a little goes a long way and it stays good in your pantry for ages.
Amber-dawn
Feb 03, 2016
I made a batch of these last night-wow! it's almost like fudge, rich smooth and chocolatey. I'm just getting into raw recipes and get excited every time I try a new one. This is something I will make again, I only need a small piece to satisfy my chocolate craving. Thanks!
The Rawtarian
Feb 04, 2016
Hi Amber-Dawn!
First, yay for double-names with hyphens :)
Second, so glad you enjoyed!!
Your friend,
Laura-Jane
Chrisraw
Jan 22, 2016
Hey laura, I figured shredded coconut is coconut flour, but it isn't, right? Its more like little flakes? Couln't really tell from the brownie Video.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 23, 2016
Hey Chris,
Shredded coconut and coconut flour are two different things. Related, but not the same :)
First of all, coconut flour has had a lot of the fat removed from it (they use the fat for other purposes). The coconut flour is the leftovers from that, it's kinda like coconut "flour" literally, it's super light-weight and flour-like. (Like the flour you might bake a loaf of bread with.) You can buy "coconut flour" labeled as "coconut flour" in the health food aisle at my grocery store in Canada. It's harder to find.
Shredded coconut has a lot more fat in it - it's dried coconut shredded up, and has all of the fat in it. It's usually sold in the baking aisle.
Hope this helps!
Katja
Jan 20, 2016
Im wondering what i could use instead the nuts as many recipes has always them in? Thanks for advice!
The Rawtarian
Jan 21, 2016
Hi Katja!
This recipe pretty much needs nuts, but you will probably enjoy my nut-free categories:
SWEET NUT-FREE: https://www.therawtarian.com/raw-nut-free-sweet-recipes
SAVORY NUT-FREE: https://www.therawtarian.com/raw-nut-free-savory-recipes
Emma
Dec 12, 2015
Emma's Review
Raw brownie recipe
Tried with walnuts. Gross! Threw the whole lot away. With Pecans it's much much better. Cashews are nice - worked well. But walnuts - don't do it!
Leave a Comment or Review