Recipe Directions
- 1. Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.
- 2. Blend this sucker until puddingy and gooooood! You might need to start and stop this a few times to get it to blend properly because the dates will require more blending than pudding recipes that don't contain dates. If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.
- 3. You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it'll end up watering it down and changing the consistency.
The Rawtarian's Thoughts
By The Rawtarian Most raw chocolate avocado puddings do not contain dates. Rather, instead they include a lot more agave nectar or raw honey to get the pudding to sweeten up. However, I don't like to use too much honey in this one, so instead in this raw chocolate avocado pudding recipe I call for dates and just a bit of honey.
I recommend soaking your dates first in a warm water for an hour or so so that they are soft and easier to blend, especially If you do not have a high-speed blender.
Although you can eat this chocolate pudding right away, I find that this raw pudding tastes best when chilled in the fridge for at least a few hours.
This is a small recipe that makes four small servings. Feel free to double if you'd like more. And more choco puddding is always a good thing!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 88 g (3 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 132 | 5 % |
| Protein | 1.7 g | 3 % |
| Fat | 5 g | 6 % |
| Carbohydrates | 25 g | 7 % |
| Dietary Fiber | 5 g | 14 % |
| Sugars | 18 g | |
| Calcium | 17 mg | 2 % |
| Iron | 0.86 mg | 7 % |
| Sodium | 77 mg | 3 % |
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Comments and Reviews
All
Brianne
Oct 16, 2013
This gets my kids to eat avocados! I put manuka honey in it for immune properties- :)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 18, 2013
Awesome Brianne! xox
Arleigh_G
Oct 08, 2013
Arleigh_G's Review
Raw chocolate avocado pudding recipe
Super easy and super delicious!!! Thanks for a great go to recipe!!
The Rawtarian
Oct 09, 2013
My pleasure Arleigh :) Glad to have you here.
Gloria
Oct 06, 2013
Gloria's Review
Raw chocolate avocado pudding recipe
I wish I never tried this pudding because I LOVE it,have to have it! It is heavenly,and I don't like pudding but this pudding is to die for. Again a ten star rating⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
The Rawtarian
Oct 07, 2013
I apologize for introducing you to it :) lol
Kelly Kurcina
Sep 07, 2013
Kelly Kurcina's Review
Raw chocolate avocado pudding recipe
I used carob instead of cacoa powder, left out the salt too. IT WAS DELICIOUS!! Thanks for the recipe. =)
The Rawtarian
Sep 16, 2013
My pleasure Kelly! Glad it worked out well for you with carob. I find carob has a weaker taste than cacao, so if using carob I suggest adding a bit more than the cacao powder (like 1.5 times)
Jess
Aug 05, 2013
Jess's Review
Raw chocolate avocado pudding recipe
Amazing! I have just discovered the world of raw eating and each recipe I try makes me happier with my discovery. This was just divine, best thing I have tried so far. Thanks for giving me something to help with my chocolate cravings!
The Rawtarian
Sep 23, 2013
Hi Jess,
Ahahahha welcome to the dark side. We're glad to you here!
xox
Laura-Jane
LaNita
Jul 22, 2013
LaNita's Review
Raw chocolate avocado pudding recipe
Really great treat for toddlers. My 2 toddlers love it and you feel happy to feed it to them when they ask. I kind of combine this and the regular chocolate pudding recipe together for extra nutrition
The Rawtarian
Aug 05, 2013
Your toddlers are lucky to have such a raw makin' mama, LaNita. :) xox
Afrina
May 08, 2013
Hi !
I just made this and I'm letting it sit in the refrigerator a bit before I dig in !! But one question : the color of my pudding didn't come out as beautifully dark brown as urs ..because of the avocado it looks more like a dirty dark greenish/brown :/..I just used my CuisinArt food processor since I don't have a high quality blender so maybe the cacao powder didn't get incorporated well ? I tried adding a bit more but that didn't help too much ..any thoughts ? Thanks !! :))
The Rawtarian
May 11, 2013
Hi Afrina! It's hard to say, there are so many variables! Mine definitely doesn't look greenish - perhaps you were a bit stingy with the cacao :)
Sarah
May 06, 2013
hi! I am starting the raw foods diet and lifestyle for my health and some weight loss :) I was wondering since I do not have a high speed blender yet (hopefully soon maybe my bday lol) can I soak my dates in the water for a few hours before I make this? would that help incorporate them into the recipe and make them blend smoother?
thanks! love the website btw!
The Rawtarian
May 11, 2013
Hi Sarah, yes, that is a great idea! It definitely helps them blend more smoothly. Just make sure to pat them dry a bit before using - too much extra moisture will affect the end result.
Jennilee Martineau
May 01, 2013
Just made this. It's so delicious and tastes like Chocolate pudding ought to taste. Velvety, silky, chocolaty goodness.
The Rawtarian
May 11, 2013
Hi Jennilee, Well said! Total velvety, silky chocolaty goodness!
Susie Turlington
Mar 29, 2013
It is even better than I thought it would be!! I am going to make a tart shell and fill with this for a family get together this weekend!!
Posted from The Rawtarian App
The Rawtarian
May 11, 2013
Hi Susie, love it when it is even better than expected! Hope your tart worked out well. :)
Lisa Starr
Mar 18, 2013
Delicious!! Great consistency and chocolate satisfaction.
Posted from The Rawtarian App
The Rawtarian
Mar 24, 2013
Hi Lisa, so glad you enjoyed this chocolatey raw pudding!
Lisa Meyers
Jan 12, 2014
Lisa Meyers's Review
Raw chocolate avocado pudding recipe
I made this for my husband, we both loved it! Thanks for posting such delicious and easy recipies. I'm very interested in going raw and your recipies make it seem doable. I have all the equipment, i just need the courage.
The Rawtarian
Jan 14, 2014
Hi Lisa,
So glad you both enjoyed the pudding.
Going raw doesn't take too much courage, it's more to do with being prepared, making sure your fridge is stocked with delicious appetizing fruits and veg, and spending a little more time making food then one is used to. :) Easier said than done, I know, but it all starts with the next bite. :) xox
Dawn
Mar 17, 2013
Hi - the recipe looks amazing. Any thoughts on what I might be able to replace the dates with?
Thanks,
Dawn
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