Ingredients

  • 1 1/2 cups tomatoes (chopped)
  • 3 tablespoons dates
  • 1/4 cup olive oil
  • 1 teaspoon sea salt
  • 1 tablespoon apple cider vinegar
  • 1/2 cup sun dried tomatoes (dry - do not soak)
Use Metric 8 Servings

Recipe Directions

  • 1. Blend everything in the blender except the sun dried tomatatoes. Add the sun dried tomatoes in last and blend until you get a ketchupy consistency.
  • 2. Ketchup is complete!
  • 3. Serve on veggie burgers and don't forget your raw mayonnaise (yummy)!! Or serve this raw ketchup recipe on top of raw macaroni and cheese. :)

The Rawtarian's Thoughts

By The Rawtarian

Raw ketchup recipes that have the right ketchupy texture aren't that easy to find.

This recipe is pretty easy and can be made instantly without any soaking or prepping. All you need is a blender.

Of course, you can serve this raw ketchup recipe on raw burgers or any other raw meal that calls for ketchup! The texture is really perfect, the first time I made it it turned out perfectly without any tweaking. After I refrigerated my leftover ketchup for a day, there was a little bit of oil separation, which I drained off. Other than that, I have no improvements to suggest.

Grab your blender and start making raw ketchup already!

Recipe Photos

Nutrition Facts

Nutritional score: 80 out of 100
  • This recipe is very low in Calories, Fat, and Carbohydrates.
  • This recipe is low in Sodium.

Amounts per 46 g (2 oz) suggested serving

NameAmount% Daily
Calories 83 3 %
Protein 0.9 g 2 %
Fat 7 g 9 %
Carbohydrates 5 g 2 %
Dietary Fiber 0.96 g 3 %
Calcium 7 mg 1 %
Iron 0.53 mg 4 %
Sodium 312 mg 14 %
Source: USDA
Show basic Show all vitamins Show all minerals

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Comments and Reviews

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The Rawtarian

Nov 12, 2009

37 votes
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Hi Kevin! Now that you mention it, that makes total sense. I will endeavour to make this change shortly. Beware, I am not the most prompt of people. :)

Good luck on your journey... My advice? New roommates!! :) J/K, but, seriously, I know that makes it that much harder. Good for you with the green smoothies. The more fresh fruit and vegetables that you can incorporate into your diet the better, so good for you.

VeggieGirl

Nov 06, 2009

40 votes
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Just discovered your site today - looking forward to reading more :)

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