Recipe Directions

  • 1. Place all ingredients in your blender.
  • 2. Blend until smooth.

The Rawtarian's Thoughts

By The Rawtarian

This simple, creamy spinach and avocado soup recipe is satisfying and easy to whip up in your blender.

Feel free to play with the spices in this recipe! I've added garlic and/or dried cumin spice as suggestions.

If you'd like to take this recipe to the next level, try adding some finely sliced spinach, shredded carrots, or chopped celery to the final soup mixture for additional texture.  

Nutrition Facts

Nutritional score: 94 out of 100
  • This recipe is very low in Calories, and Carbohydrates.
  • This recipe is low in Sodium.
  • This recipe provides you with 100% of your daily Vitamin K.
  • This recipe is a good source of Dietary Fiber, Vitamin C, Vitamin B6, and Vitamin E.
  • This recipe is a noteworthy source of Iron, Riboflavin, and Vitamin A.

Amounts per 189 g (7 oz) suggested serving

NameAmount% Daily
Calories 214 9 %
Protein 2.7 g 5 %
Fat 20 g 25 %
Carbohydrates 9 g 3 %
Dietary Fiber 7 g 21 %
Sugars 0.53 g
Calcium 46 mg 5 %
Iron 1.4 mg 11 %
Sodium 323 mg 14 %
Source: USDA, The Rawtarian

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

My Recipe Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Comments and Reviews


46 votes
Vote up!
Vote down!

Thanks for sharing, Janace! I love that you try so many of my recipes! :)

Top Voted
  • 1
  • 2

Leave a Comment or Review