Recipe Directions
- 1. Place all raw tomato sauce recipe ingredients into food processor.
- 2. Pulse briefly to incorporate all tomato sauce ingredients. (Do not over-process, it's nice to leave this raw recipe a bit chunky.)
- 3. Serve.
- 4. Store leftover raw tomato sauce in the fridge.
The Rawtarian's Thoughts
By The Rawtarian I love using this raw tomato sauce recipe as a raw pizza sauce, spaghetti sauce and more! Serve as a raw spaghetti sauce over raw zucchini noodles, chopped cabbage as noodles or raw kelp noodles. This raw tomato sauce recipe can also be used as a raw pizza sauce on top of a raw pizza crust.
This recipe keeps well in the fridge for up to three days.
The sun-dried tomatoes will make or break this recipe. They need to be chopped a bit and soaked in oil to soften them. (I generally always store my sun-dried tomato slices in extra virgin olive oil in a jar in the fridge. It's easiest if they are chopped before soaking in oil, too.)
This is a small batch. However, the flavour of this raw tomato sauce recipe is so strong (thanks to the sundried tomatoes) that a little sauce goes a long way.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Fat, and Sodium.
- This recipe is a noteworthy source of Iron, and Vitamin C.
Amounts per 65 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 132 | 5 % |
| Protein | 2.4 g | 4 % |
| Fat | 11 g | 13 % |
| Carbohydrates | 9 g | 3 % |
| Dietary Fiber | 2 g | 6 % |
| Calcium | 20 mg | 2 % |
| Iron | 1.5 mg | 12 % |
| Sodium | 341 mg | 15 % |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015 -
svridleybr
7-Day Raw Summer ChallengeJuly 29, 2015 -
Jonathan Coney
Raw Baby Steps ProgramJanuary 26, 2013
Comments and Reviews
All
The Rawtarian
Apr 20, 2013
My pleasure, Marie-Frederique! Nice idea.
tammy
Apr 02, 2013
how many people would this batch feed
The Rawtarian
Apr 07, 2013
Hi Tammy, this would be good for 1 large serving or two smallish portions.
Sarah B&B
Mar 23, 2013
Just made this for my dinner - it was gorgeous. I had it with courgette (zucchini) strips (I haven't got a spiralizer yet - it's on order though) topped with nutritional yeast flakes and an avocado. I also added some red bell pepper to the sauce. Totally scrummy, thanks Laura-Jane.
Janet
Apr 23, 2013
Sarah, I love, love, love my spiralizer. It seems like I don't use it enough, mainly for zucchini but I could eat zucchini with this tomato sauce every day. I bought mine on Amazon.
The Rawtarian
Apr 28, 2013
I bought mine on Amazon too, Lately, I have also been enjoying spiralized daikon radish (a huge long radish that looks kind of like squash) and including it in some of my salads for extra flair. I usually spiralize the whole thing, and then keep the spiralized "noodley" things in the fridge, and they last all week.
I do love how easy spiralizers are to clean.
The Rawtarian
Mar 24, 2013
Hi Sarah, so glad you enjoyed this one. I am excited for the arrival of your spiralizer. It makes recipes like this one that much more presentable and fun to make too. :)
Fe
Mar 16, 2013
Hi, Laura. I'm planning to start raw and have been 'stalking' your site to learn some recipes :) It's very helpful for a rookie like me. Your recipes are so simple and easy to prepare. Anyway, one question, can I subs sun-dried tomato with the fresh one?
Shelly Davis
Mar 05, 2013
OMG, I made this for the first time this evening and it was fantastic! Very easy to prepare, I absolutely love it!
The Rawtarian
Mar 09, 2013
Hi Shelly, I am glad you enjoyed it! It's in my regular rotation and it sure is quick to whip up. Like, 5 minutes! xox
Ines
Feb 16, 2013
That is awesome! So delicious. Thank you!
Posted from The Rawtarian App
The Rawtarian
Feb 17, 2013
Hi Ines, glad this recipe worked out well for you :)
Mel
Feb 10, 2013
oh my goodness,this is JOY!! the flavour is unbelievable, makes me wonder why I ever bought pasta sauce from the supermarket :-)
Posted from The Rawtarian App
The Rawtarian
Feb 10, 2013
It's a flavor explosion, isn't it Mel! I just love this one too. I've made a lot of other attempts, and this has been by far the best. And zestiest!
Akua S
Dec 17, 2012
I haven't tried this one but love your tomato soup one and look forward to trying this one! I was doing a 14-day juice cleanse and made some raw soups also so I am definitely leaning towards probably a 50% raw diet and 50%fish for now. i lost 12 pounds on my cleanse and am clear that this is my natural weight, thanks for your dope recipes! Oh one question - can something replace cashews in your recipes, alot of them have cashews in it and I hear we shouldn't get too comfy with cashews all the time in our diet. please share your thoughts...
The Rawtarian
Dec 22, 2012
Hi Akua, in general I recommend *not* substituting as that tends to not go so well as a general rule. However, what you could do is look for soup recipes that call for avocado instead of cashews. In raw soups, the cashews perform the "creamy" function, which avocados also do ver very well. If you google, say, "raw celery soup" + "avocado" you will probably get some nice recipes that use avocado as creamy ingredient. Hope this helps! glad to have you here :)
annie samuel
Dec 02, 2012
Hi!
I was just wondering how much weight you lost by going raw?
How long did it take for you to see a measurable difference?
Do you have a set menu that you do every week or do you change it up ?
Thanks
Annie
The Rawtarian
Dec 08, 2012
Hi Annie, I lost approx 25-30 lbs when going raw. I definitely saw a noticeable difference after the first three weeks. I do not have a set menu every week - I tend to eat the same thing for a few days, then I move on to something else until I get tired of it
Savannah
Dec 01, 2012
This sounds delicious! Can you soak the sun-dried tomatoes in water instead of oil to soften them?
The Rawtarian
Dec 08, 2012
Hi Savannah, if you soak in water you may want to add some extra oil to the recipe to make up for it, and make sure not much excess water (if any) gets into the recipe
Crystal
Sep 05, 2012
Can you freeze this? I would like to make alot ahead of time but don't know how I would store it.
The Rawtarian
Sep 07, 2012
I have never freezed this. To be honest, I wouldn't freeze a big batch because I am having a feeling that it wouldn't freeze very well - like, it would separate a bit. You could try with a small amount and see how it goes. Sorry, not overly helpful but honest :)
Rachel
Sep 06, 2012
I would also like to know the answer to this! Or how long it keeps in the fridge. :)
The Rawtarian
Sep 07, 2012
Keeps really well in the fridge (3-4 days). Just give a stir before serving, And you might want to take chill off by placing in dehydrator first (just to warm it up a bit)
Andrea
Feb 20, 2013
How would you rewarm sauces, without a dehydrator? I am in the beginning stages of going raw, and don't have a dehydrator.
Leave a Comment or Review