Recipe Directions
- 1. Throw all ingredients (except last 1/2 cup of tomatoes) in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let this raw tomato soup recipe blend in the Vitamix or Blendtec blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw tomato soup recipe.
- 2. Transfer raw tomato soup to a bowl. Add the remaining 1/2 cup of diced tomatoes and mix gently with a spoon.
- 3. Garnish the raw tomato soup recipe with sunflower sprouts! Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian Raw tomato soup recipe - Does that sound tasty to you? For some reason I was really turned off by the idea of raw soups for a long time. For two years, actually! I was turned off of raw soups because I once made a raw vegan beet soup that was very gross and watery!
But I finally gave raw soups another go and was pleasantly--and I mean very pleasantly--surprised by my raw tomato soup recipe!
What I like about this recipe is that it's so easy. I mean, you've got tomatoes and cashews, basically. Can't get much easier than that!
A lot of other raw tomato soups call for avocados, but I like this recipe because I always have cashews on hand in my pantry so I can make it any time--rather than having to make sure I have a perfect avocado on hand.
This raw tomato soup recipe makes a nice big bowl for one person. :)
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Vitamin C, and Vitamin B6.
Amounts per 237 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 203 | 8 % |
| Protein | 7 g | 13 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 14 g | 4 % |
| Dietary Fiber | 1.9 g | 6 % |
| Calcium | 26 mg | 3 % |
| Iron | 2.7 mg | 21 % |
| Sodium | 1204 mg | 52 % |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
AliGamble
New Year Nineteen ChallengeApril 22, 2025 -
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
Simon
7-Day Raw Summer ChallengeMarch 17, 2018 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015
Comments and Reviews
All
The Rawtarian
Jun 20, 2014
Awesome, Jujea. Nice add-in with the avocado. Cat approved! :)
SpaceCat73
Jun 16, 2014
JeannineC's Review
Raw tomato soup recipe
My Polish grandmother used to make a beautiful tomato-based soup that I loved dearly as a child. This is so reminiscent of the taste - it almost brought tears to my eyes! I just added some dill and avocado on top. Beautiful and easy. Love it.
The Rawtarian
Jun 20, 2014
Hi Jeannine, I'm thrilled this reminds you of your grandmother. :)
Holly
May 22, 2014
Holly's Review
Raw tomato soup recipe
My friend and I are working to implement raw recipes into our diet, and attempted raw recipes for the first time tonight. We paired this soup with the Avocado Dulse salad also listed on your site. We did make a few adjustments to the recipe due to some comments we read. We prepared this as a doubled recipe and first we added fresh basil (that I grew myself) and we added half of an avocado. For beginners, this recipe was perfect and we both really enjoyed the outcome. Since we are still new to this, we are both missing the hot / cooked aspect of the soup, but I think as we dive more into raw food options, we will adjust. Can't wait to try more of your recipes! Next on our list is the mushroom soup!
The Rawtarian
May 24, 2014
That's so awesome, Holly! Love hearing your comments, thanks! :)
gerry
Apr 15, 2014
So this didn't taste as tomato-y as I was hoping- then again it's not tomato season! But still delish and comforting on a chilly day. Also seems like would taste good over noodles.
Thanks again =)
The Rawtarian
Apr 16, 2014
Thank you for your comment, Gerry. I'm glad you still like the recipe - it WOULD be tasty over noodles! :)
kjones44
Apr 15, 2014
Can you use sunflower seeds in place of cashews when making recipes with nuts?
The Rawtarian
Apr 21, 2014
Hi Kjones,
My answer is, it depends on the recipe and the nut - more info here :) https://www.therawtarian.com/rfp05-nut-substitutions
Tavia
Mar 26, 2014
I'm wondering if any other nut may be substituted for cashew? Almond maybe?
Tavia
Mar 29, 2014
Tavia's Review
Raw tomato soup recipe
Just finished licking the bowl and now staring confoundedly at how to get my tongue to the bottom of the vitamix without causing harm. WOW! I recently came off of a 40 day water only fast and have been looking for recipes like this to help me re-enter the food world. I added 1/2 a small avocado and chopped peppers for garnish. My tiny tummy can't take any more, but ohhhhhh am I looking forward to the next cashew based soup!!!! YUMMMMMMY
The Rawtarian
Mar 30, 2014
Yes, careful at the bottom of the mixer! Glad you loved this soup! :)
The Rawtarian
Mar 27, 2014
Hi Tavia,
Do not use almonds - they are too pulpy.
You can use cashews, macadamia nuts or 1/2 an avocado instead - all of these give a nice creaminess
Rod and Marie
Nov 16, 2014
Rod and Marie's Review
Raw tomato soup recipe
We substitute sunflower seeds if we ran out of cashews. It makes a thicker soup, but not as sweet as with the cashews. We tried it with half cashews and half sunflower seeds, turned out excellent!
Thank you for wonderful recipes.
We have been doing raw for almost three years. I was taking $1000 of meds a month. Now, I do not take any medications.
The Rawtarian
Nov 20, 2014
Rod, that is amazing (about no more meds). Congrats on your successful transition to raw!
Natascha
Mar 25, 2014
I added some fresh basil....DELICIOUS!!!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 26, 2014
Yum Natascha!
RawLifer
Mar 16, 2014
I will definitely have to try this again during the summer when I can get fresh garden tomatoes. The ones I just used were pretty flavorless, so I ended up using more salt and some agave to give it any flavor.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 24, 2014
Argh, I know, grocery store tomatoes.... blarg. I have lots in my house right now, because they look so good! But their flavor... sigh.
linda vincent
Mar 16, 2014
I will try your raw tomato soup recipe
The Rawtarian
Mar 24, 2014
Hi Linda,
If you make it, I'd love to know what you think!
Janace
Mar 05, 2014
jbubonia's Review
Raw tomato soup recipe
So fresh and delicious! This will definitely be my summer go to.
The Rawtarian
Mar 06, 2014
Glad you liked, Janace!
sandi good
Feb 19, 2014
Is it the cashews that give it a cream color?
The Rawtarian
Mar 06, 2014
Hi Sandi,
Yes, exactly :)
Leave a Comment or Review