Tired of green smoothies every morning? Try my raw breakfast bowl, a chia-based apple cereal that has turned into one of my most popular raw breakfast recipes.
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Recipe Directions
- 1. Shred your apple using a hand shredder. (If making only one or two bowls, I use a mandoline slicer with the shredder attachment. If making this for many people, probably easiest to shred in a food processor.)
- 2. Place shredded apple in bowl, and top with remaining ingredients.
- 3. Top with the cashew milk (best) or alternatively use water.
- 4. Stir vigourously. Within a couple of minutes the chia seeds and shredded coconut will absorb the liquid and you will have a delicious, ready to eat raw breakfast cereal.
The Rawtarian's Thoughts
By The Rawtarian This recipe is very similar to my raw breakfast cereal recipe; however, there are a couple of key differences - especially the addition of the coconut and the shredding of the apple.
In fact, it is the shredded apple that makes up the recipe - and gives it a stellar texture!
This recipe is for one person.
Recipe Photos
Nutrition Facts
Nutritional score: 89 out of 100
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is low in Fat.
- This recipe is a good source of Dietary Fiber.
- This recipe is a noteworthy source of Protein, Calcium, Iron, Riboflavin, and Vitamin E.
Amounts per 90 g (3 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 199 | 8 % |
| Protein | 4 g | 8 % |
| Fat | 11 g | 14 % |
| Carbohydrates | 23 g | 7 % |
| Dietary Fiber | 7 g | 23 % |
| Sugars | 12 g | |
| Calcium | 104 mg | 10 % |
| Iron | 1.6 mg | 12 % |
| Sodium | 5 mg |
Source: USDA, The Rawtarian
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Comments and Reviews
All
The Rawtarian
May 16, 2014
:)
Adriane
Mar 02, 2014
Adriane's Review
Rawtarian's raw breakfast bowl
I just made this for breakfast and added sliced banana and blueberries it was delicious!!
The Rawtarian
Mar 06, 2014
Hi Adriane,
So glad you enjoyed :) Nice toppers too
Rawanne
Jan 12, 2014
RAWANNE's Review
Rawtarian's raw breakfast bowl
Thank you Laura-Jane, just had this breakfast bowl, lots of chewing which we don't get with our breakfast smoothies. Thoroughly enjoyed!
The Rawtarian
Jan 14, 2014
Hi Anne,
It's definitely nice to switch up the morning routine with some chewing for sure :-)
Copper2014
Jan 02, 2014
Copper2014's Review
Rawtarian's raw breakfast bowl
This is delicious! So refreshing. I love it. Already had two days in a row. It's actually a lot and I feel completely satisfied after eating it. It doesn't take long at all, especially if you already had the Cashew milk from the day before. By the way, your Cashew Milk recipe...to DIE for. Love it too.
The Rawtarian
Jan 03, 2014
So glad you're having good success with your breakfasts, Claudia! This one is my go-to breaky, I too find it quick to pull together
lucie
Nov 21, 2013
that sounds so tasty!!! it looks pretty low on protein/calories, is that enough on its own or do you have something else with it?
The Rawtarian
Nov 21, 2013
I might have two servings, plus if you add almond milk etc. it bumps up the values (these are calculated without optional ingredients, and the nut milk is optional)
Gym mum
Nov 18, 2013
So so delish! Added a little ground cardamon powder, gave it am Indian dessert flavour with the coconut almond background
???are Pistachio nut good nuts , was thinking of sprinkling on top next time... So many ideas from you amazing recipes
Much love
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Nov 18, 2013
Dude!! This is a genius idea with the cardamom!!!! I had an Indian dessert like that once, and I hadn't thought about it until this moment really. It was creamy with pistachios and some kind of spice, which was probably cardamom. I gotta try this. Thank you for the inspiration! It is hitting me the right way at this exact moment, also I think I might have to do a similar thing with my sweet chia pudding recipe (cashew based creamy goodness)
Alison
Nov 04, 2013
Alison's Review
Rawtarian's raw breakfast bowl
Another great recipe - quick, easy and oh so morish !
This has introduced me to chia seeds, raw unsprouted buckwheat and your amazing cashew milk recipe.
I love all the things in it and adapt to what I have - using grapes instead of apples at the moment as we have a glut.
Thank you so much for this great web site and for sharing all your knowledge.
The Rawtarian
Nov 06, 2013
Mmmm grapes in the breaky bowl! That is one combo that I haven't tried yet. Yum!
Ariel
Oct 15, 2013
Ariel's Review
Rawtarian's raw breakfast bowl
I'm just beginning to add raw recipes to our vegetarian diet. This one is a winner! It was easy to make and delicious! My husbands words were "I think I can palate that," with a smile on his face!
The Rawtarian
Oct 15, 2013
Lol cute hubs, Ariel!
sara
Sep 24, 2013
My new go to breakfast! I used walnuts because it's what I had, it was great! I love your app thank you .
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Oct 06, 2013
Hi Sara, so glad you are enjoying the app and that you've got a new go-to breaky :)
Goldenera
Sep 02, 2013
Goldenera's Review
Rawtarian's raw breakfast bowl
I was skeptical at first if I would feel satisfied but it was filling and delicious. Thanks for the recipe.
The Rawtarian
Sep 16, 2013
Hi Goldenera, Another convert :) lol
Glad to have you here!
cj
Aug 12, 2013
cj's Review
Rawtarian's raw breakfast bowl
Simply delicious! I've even put the dry ingredients into single serve jars in my fridge; all I have to do in the morning is add the grated apple and whatever nut milk I've got. Thanks for the great recipe Laura-Jane!
The Rawtarian
Sep 23, 2013
Genius CJ! Makes mornings a little easier, I'll bet!
Shelly Marshall
Jul 11, 2013
Shelly Marshall's Review
Rawtarian's raw breakfast bowl
I made this today, and it was scrumptious. I could eat this every morning - the taste combination work so well. My husband is enjoying all of these recipes as well...that is the kicker!
The Rawtarian
Aug 04, 2013
Nice work Shelly! That's what I call a success :)
Stevie
Jun 27, 2013
Stevie's Review
Rawtarian's raw breakfast bowl
I just found your site two days ago and I am so excited about the breakfast bowl. I had it this morning and it is great. I am on a very limited diet for my allergies and felt like I had no real breakfast options. Your cheesecake is my next recipe. Thank you for sharing your resources with the community. This may change how I eat!
The Rawtarian
Jul 08, 2013
So glad to have you here, Stevie! If you do make the cheesecake, I'd love to know what you think :) Allergies can be a bummer, but at least you've now found us and we can help satisfy that sweet tooth!
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