Recipe Directions
- 1. Add all ingredients to blender. Place soft ingredients like bananas in first, because that's what I was taught!
- 2. Blend in your high-speed blender until nicely smooth.
- 3. Your green smoothie is ready! Pour green smoothie into cup(s) or a large mason jar for on-the-go goodness.
The Rawtarian's Thoughts
By The Rawtarian I have been a raw vegan for over two four years. And for breakfast almost every single day I have a green smoothie. And I am still not sick of them yet, if you can believe that! I can make them super quickly, and I always keep the main ingredients on hand.
If you have any trust in me believe me when I tell you that in order to make a tasty green smoothie you absolutely must have a high-speed blender like a Vitamix or a Blendtec. Otherwise it'll be chunky and grainy and downright disgusting and you'll have to pinch your nose to get it down. When it comes to green smoothies texture is everything and high-speed blenders are going to take a slightly disgusting chunky mixture and turn it into a silky smoothie like the one in this photo that actually tastes delicious--like a treat. Texture is everything when it comes to this green smoothie recipe.
This may not be the most exciting green smoothie recipe in the world, but it's what I have for breakfast almost every morning so I figured that you'd like to know what I have for breaky! What I like about it as well is that it's not too expensive, since bananas are inexpensive here in Canada.
To clean your blender: Add 1-2 cups of water into your blender immediately and blend again to aid in cleaning process. Take carafe to sink and finish rinsing/cleaning blender right away. I am not a good housekeeper but the one rule in my house is to NEVER let the Vitamix carafe sit uncleaned. NEVER! Why? Because then if I'm lazy later on and it's not clean then I won't use it, then I won't know what to make, and I'll just eat nuts for dinner because I'm too lazy to clean the blender. NEVER store recipes in your blender for this reason. :)
This recipe makes quite a large green smoothie, it's a perfect breakfast for 1 person. This is my go-to breakfast.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, and Sodium.
- This recipe is low in Carbohydrates.
- This recipe is an excellent source of Vitamin C.
- This recipe is a good source of Vitamin B6, and Vitamin K.
- This recipe is a noteworthy source of Dietary Fiber, and Riboflavin.
Amounts per 240 g (8 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 141 | 6 % |
| Protein | 2.1 g | 4 % |
| Fat | 0.53 g | 1 % |
| Carbohydrates | 36 g | 11 % |
| Dietary Fiber | 5 g | 15 % |
| Sugars | 20 g | |
| Calcium | 42 mg | 4 % |
| Iron | 0.67 mg | 5 % |
| Sodium | 11 mg |
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Comments and Reviews
All
The Rawtarian
May 26, 2013
Hi Robin, I haven't used that blender itself, but most people simply use what they have access to :) I usually suggest to make what you have work :) So go for it!
Andrea
May 21, 2013
First day of my 7 Day raw food challenge!
The smoothie is delicious!! Looking forward to lunch and dinner!
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
May 26, 2013
Awesome Andrea!!
Dimitrios
May 20, 2013
I have a problem with arugula and spinach do you have any other ideas for a substitute. Thanks
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
May 20, 2013
Hi Dimitrios, you can try parsley or romaine lettuce instead (add a little less than called for because they have a stronger "green" taste than spinach)
Peta
May 17, 2013
Day 1 of my 7 day Raw food beginnerchallenge :-) loved this smoothie, yummy!! Thank you <3
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
May 19, 2013
Awesome Peta! Keep me posted on how you get along :)
Julianne
May 17, 2013
Absolutely delicious. Xx
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
May 19, 2013
So glad you enjoyed, Julianne :)
Emma
May 12, 2013
So... I accidentally bought arugula instead of spinach... Silly me!! I didn't even think to look as I was putting it in. I'll be more careful next time I go grocery shopping I think! :S
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
May 12, 2013
Happens to the best of us! You can still use the arugula, but it will taste a bit "greener" than the spinach - so just cut down a bit on the arugula (ie. use a bit less than called for)
;)
marieperoux
May 04, 2013
Just made day one breakfast!!! yummy!!! :)
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
May 11, 2013
Awesome Marie!
kat
Apr 23, 2013
Used a mango instead of bananas and the result is just as awesome!!!Simply heavenly!
The Rawtarian
Apr 28, 2013
Yum, Kat!
Gül
Apr 22, 2013
Thank you, managed to find it :) online calculater, now I can try some if your wonderful recepies
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Apr 28, 2013
Great, Gul!
Gül
Apr 10, 2013
Hello ,
This app looks amazing cant wait to try them all.
Only problem is how much is 1 cup I am not sure?
Thank you
Posted from The Rawtarian App
The Rawtarian
Apr 20, 2013
Hi Gul,
"Cups" are the American way of measuring ingredients in cooking. You should be able to easily convert cups to your system of measuring using an online calculator. Hope this helps!
Kyle
Mar 31, 2013
Hi I have a 1000w home use breville blender (New Zealand) it was about $250nz Would this do the trick for this recipe? would like to try these for breaky.
The Rawtarian
Mar 31, 2013
Hi Kyle, give it a shot! You might want to omit the orange though. Maybe substitute with a peach, it'll be easier for your blender to blend.
Kyle
Apr 03, 2013
I had this for breakfast today and my $250nz 1000w breville blender made it nice and smooth:) Just made sure I did not blend for more then 1minute at a time to avoid oxidation. Thanks so much for this it's yummy. Just got to get my head around drinking a litre of smoothie at a time. (just starting out with raw food)
The Rawtarian
Apr 07, 2013
Sounds like success, Kyle!
Liz
Mar 22, 2013
Re Anne's comment about the nutribullet - it is amazing! Super easy to clean and easy to travel with, and most importantly, it blends things SMOOTH! It's almost as good as the vitamix in that respect. It's much better at blending kale and parsley than my big blender. It goes on sale at canadian tire for $80 if you watch for it.
Posted from The Rawtarian App
Liz
Mar 22, 2013
Made something similar to this today - going to try your ratios. Sounds good - cinnamon is an interesting addition. Do you add it for the taste or the health benefits?
Posted from The Rawtarian App
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