Yield1 nice sized shake
1 handful of walnuts
2 tablespoons hemp seeds (optional)
1 cup water
1 banana (can be frozen but not necessary)
1 juicy date (you know what I mean--a real date)
2 drops of vanilla (alcohol-free is best)
Maple syrup (optional, not raw)
1. Blend all ingredients in a blender and drink up!
2. To make into a green smoothie, add 1 or 2 handfuls of spinach.
Hippie Chick's ThoughtsBy Hippie Chick
Nothing too unique, just really yummy!
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