Here is an indulgent and delicious way of getting those greens in you. This is both the yummiest and healthiest chocolate shake ever! Keeps you full and energized for ages. Do not drink close to bedtime unless you want to stare at the ceiling. The cacao can give you a real buzz!
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Ingredients

4 bananas
Juice from 1 young coconut
3 tablespoons raw cacao powder (or to taste)
2 handfuls of baby spinach

Recipe Directions

1. Open coconut. Drain the juice and keep the young coconut meat for another recipe.

2. Chuck all the ingredients in the blender and blend until smooth and thick.

3. Add a little water if you want a thinner consistency, or blend a few ice cubes in.

4. Depending on how chocolaty you want it, put more or less powder in the mix.

Louko's Thoughts

By Louko

Here is an indulgent and delicious way of getting those greens in you.

This is both the yummiest and healthiest chocolate shake ever!

Keeps you full and energized for ages.

Do not drink close to bedtime unless you want to stare at the ceiling. The cacao can give you a real buzz!

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Comments

Top voted

omnithought

Jul 05, 2010

29 votes
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Mmm! One thing I love about this diet is lots of coconut! With cacao is even better!

jenergy

Jul 05, 2010

27 votes
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Wow... I made this for breakfast today, with plain water instead of the coconut water and the addition of some hemp protein powder and a little cinnamon. I was buzzing all morning!

immaga

Jul 05, 2010

23 votes
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I wonder if coconut cream with water would work in this recipe? Bring on the cracao ; ) !!!!!

All

squirrelygirl

Sep 13, 2010

15 votes
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I made this but used water + shelled hempseeds instead of the coconut, and made the addition of 2 soaked dates since I like it sweet. It was fabulous. =D

jenergy

Jul 05, 2010

27 votes
+
Vote up!
-
Vote down!

Wow... I made this for breakfast today, with plain water instead of the coconut water and the addition of some hemp protein powder and a little cinnamon. I was buzzing all morning!

Top Voted

immaga

Jul 05, 2010

23 votes
+
Vote up!
-
Vote down!

I wonder if coconut cream with water would work in this recipe? Bring on the cracao ; ) !!!!!

Top Voted

omnithought

Jul 05, 2010

29 votes
+
Vote up!
-
Vote down!

Mmm! One thing I love about this diet is lots of coconut! With cacao is even better!

Top Voted

littlebirdie

Jul 04, 2010

17 votes
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Awesome! I used about a third of the raw cacao powder than is in your recipe and left out the young coconut milk since I don't have one (used a litte H20 instead). Yummers! I will definitely make this again.

littlebirdie

Jul 04, 2010

22 votes
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Boy, that sounds great! I think I will make this for breakfast. :) I'll let you know how it turns out.

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