Recipe Directions
1. Soak the nuts for a couple of hours before prep.
2. Grind the nuts to the consistency you like, but not too fine.
3. Add half of the raisins and process briefly.
4. Put mixture into a bowl and mix with the flax and cacao powder. Add the other half of the raisins.
5. Add maple syrup, water, vanilla, and salt. Mix with a spoon until thoroughly combined.
6. Spread the mixture on a lined dehydrator tray to about a quarter of an inch.
6. Dehydrate at around 100 Fahrenheit for 12 hours. Flip and dry for another 12 hours.
7. Cut into bars and dehydrate for another 24 hours until dry.
RawKaren's Thoughts
By RawKaren Perfect for airport days, post-gym, or breakfast on the run.
Maple is not raw, so use raw agave as an alternative, if you wish.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteSimilar Recipes
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Community Forum
-
+27670236199 WE'RE THE BEST NO. 1 IN SELLING SSD CHEMICAL SOLUTIONS#(+27670236199.S.U BEST SSD CHEMI
priestyj - 15 hours 56 min ago -
+27715451704#,QATAR,KUWAIT,Dallas, UK London,,SSD CHEMICAL SOLUTIONS AND ACTIVATION POWDER FOR CLEAN
priestyj - 15 hours 57 min ago -
+27788523569 Uk london,.kuwait,OMAN, I NEED MY EX-LOVER BACK CONTACT DR GAVA+27788523569 OR johngav
priestyj - 15 hours 57 min ago -
+27715451704 Uk london,.kuwait,OMAN Pure Gold nuggets for sale at great price’’ in Sweden,Saudi arab
priestyj - 15 hours 59 min ago -
+27670236199;.UGANDA MASAKA,KAMPALA:.#I WANT TO JOIN ILLUMINATI SECRET OCCULT FOR MONEY+27670236199
priestyj - 16 hours 9 min ago
Comments
Top voted
RawKarateGirl
Apr 19, 2010
tried this today and loved it. Thank you so much.
Eveleaf
Apr 19, 2010
I notice there's not a lot of cacao in this recipe - is it enough to taste chocolatey?
Fee
Aug 27, 2011
Ohh this looks good. Im trying to get my other half to eat more raw and he likes the breakfast berry bars from Rawvolution so I think he would like these too.
Thanks.
All
Fee
Aug 27, 2011
Ohh this looks good. Im trying to get my other half to eat more raw and he likes the breakfast berry bars from Rawvolution so I think he would like these too.
Thanks.
RawKaren
Apr 23, 2010
It seems to be ok when dehydrated, it sort of goes concentrated. I made another batch last week with some left over pineapple and coconut (all blended) instead of the chocoate and raisins. The texture was crispy and made a nice change.
RawKarateGirl
Apr 19, 2010
tried this today and loved it. Thank you so much.
Eveleaf
Apr 19, 2010
I notice there's not a lot of cacao in this recipe - is it enough to taste chocolatey?
Leave a Comment