Recipe Directions
1. Soak the nuts for a couple of hours before prep.
2. Grind the nuts to the consistency you like, but not too fine.
3. Add half of the raisins and process briefly.
4. Put mixture into a bowl and mix with the flax and cacao powder. Add the other half of the raisins.
5. Add maple syrup, water, vanilla, and salt. Mix with a spoon until thoroughly combined.
6. Spread the mixture on a lined dehydrator tray to about a quarter of an inch.
6. Dehydrate at around 100 Fahrenheit for 12 hours. Flip and dry for another 12 hours.
7. Cut into bars and dehydrate for another 24 hours until dry.
RawKaren's Thoughts
By RawKaren Perfect for airport days, post-gym, or breakfast on the run.
Maple is not raw, so use raw agave as an alternative, if you wish.
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Comments
Top voted
Eveleaf
Apr 19, 2010
I notice there's not a lot of cacao in this recipe - is it enough to taste chocolatey?
RawKarateGirl
Apr 19, 2010
tried this today and loved it. Thank you so much.
Fee
Aug 27, 2011
Ohh this looks good. Im trying to get my other half to eat more raw and he likes the breakfast berry bars from Rawvolution so I think he would like these too.
Thanks.
All
Fee
Aug 27, 2011
Ohh this looks good. Im trying to get my other half to eat more raw and he likes the breakfast berry bars from Rawvolution so I think he would like these too.
Thanks.
RawKaren
Apr 23, 2010
It seems to be ok when dehydrated, it sort of goes concentrated. I made another batch last week with some left over pineapple and coconut (all blended) instead of the chocoate and raisins. The texture was crispy and made a nice change.
RawKarateGirl
Apr 19, 2010
tried this today and loved it. Thank you so much.
Eveleaf
Apr 19, 2010
I notice there's not a lot of cacao in this recipe - is it enough to taste chocolatey?
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