I adore arugula, and use it in salads often. I threw this together tonight, and for some reason it turned out more amazing than usual—(maybe it was the pinenut/coconut vinegar combination), so I thought I’d share! I just eyeballed the ingredient amounts, so adust it however!
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Ingredients

2 cup arugula
½ cucumber, chopped
10 olives, pitted, chopped
1 tablespoon raw olive oil
1 teaspoon raw coconut vinegar
1 pinch black pepper
½ pear, chopped
¼ cup pinenuts
1 celery stalk, chopped

Recipe Directions

I chopped up the pinenuts in a coffee grinder. (Don’t have a food processor.) Throw it all together, mix it up, delicious!!

Runraw's Thoughts

By runraw

I adore arugula, and use it in salads often. I threw this together tonight, and for some reason it turned out more amazing than usual—(maybe it was the pinenut/coconut vinegar combination), so I thought I’d share! I just eyeballed the ingredient amounts, so adust it however!

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Comments

Top voted

RawVoice

Feb 16, 2010

59 votes
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What's a cucumber stalk? Did you mean to write celery stalk?

shortnotgold

Feb 17, 2010

52 votes
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Coconuts are my favorite raw food (I eat one every day) but I've never tried coconut vinegar. I'll put it on my grocery list.

RawVoice

Feb 16, 2010

51 votes
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Jeez, I must be tired. I read it wrong. Sorry.

All

shortnotgold

Feb 17, 2010

52 votes
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Coconuts are my favorite raw food (I eat one every day) but I've never tried coconut vinegar. I'll put it on my grocery list.

Top Voted

dodile

Feb 17, 2010

29 votes
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I LOVE arugula, too! My partner is allergic! :( Gotta try this recipe, thanks for sharing!

Bluedolfin

Feb 17, 2010

26 votes
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Thankx z~ I have such a tough time (for some reason) letting go of the belief that coconuts are not good for you. Ugh! lol

zhanna8

Feb 16, 2010

31 votes
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Raw, unfiltered coconut vinegar is similar to other naturally fermented vinegars such as balsamic and apple cider vinegars. It contains the natural "mother" which is simply the culture of organisms that created the fermentation of the tuba. These organisms are "probiotic" organisms and friendly to digestion... you can find it www.wildernessfamilynaturals.com

Bluedolfin

Feb 16, 2010

31 votes
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I have never heard of coconut vinegar... what does it taste like?

RawVoice

Feb 16, 2010

51 votes
+
Vote up!
-
Vote down!

Jeez, I must be tired. I read it wrong. Sorry.

Top Voted

RawVoice

Feb 16, 2010

59 votes
+
Vote up!
-
Vote down!

What's a cucumber stalk? Did you mean to write celery stalk?

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