Ingredients

1 mango, frozen in chunks
2 oranges
1 cup kale, washed
water
2 tablespoon hemp seeds

Recipe Directions

Juice the orange. I have a manual juicer for citrus. I suppose you could squeeze it with your hand too.

Place the frozen mango into the blender. Pour the orange juice on top. Then put the hemp seeds in. Shove the kale in on top. Add some water.

Press liquefy. Stop the blender and push the greens down more if needed.

Blend for 1-2 minutes to really chop up the kale. Of course this depends on your blender quality too.

Pour into a glass and enjoy.

Bitt's Thoughts

By bitt

I made this for my banana-free hubby. This was his first green smoothie that he actually liked. The hemp is because he is allergic to flax too. I made him a batch with about 1 cup kale and me a batch with 2 cups. The picture is with two cups.

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Comments

Top voted

Raw_Chocoholic

Jul 16, 2010

63 votes
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Looks tasty!

Kimbaly

Jul 15, 2010

62 votes
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Sounds yummy. I'll have to get some oranges soon. :o)

All

Raw_Chocoholic

Jul 16, 2010

63 votes
+
Vote up!
-
Vote down!

Looks tasty!

Top Voted

Kimbaly

Jul 15, 2010

62 votes
+
Vote up!
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Vote down!

Sounds yummy. I'll have to get some oranges soon. :o)

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