1/2 cup of coconut water
1/4 cup of almond milk or coconut milk
1 tsp of matcha tea
3 tbsp of chia seeds
1 tbs of vanilla powder
1 bunch of fresh mint
1. In a high speed blender, add almond milk, coconut water, matcha tea, fresh mint and vanilla powder and blend until smooth.
2. Pour the mixture into a plate and add 3 tbsp of chia seeds, then stir it well.
3. Let it sit in the fridge for about an hour, until the mixture thickens.
4. Pour into into a small air tight jar and freeze for at least 2-3 hours.
5. Enjoy this refreshing and chilling dessert on a hot summer day.
Viktoriya and Oksana's ThoughtsBy Viktoriya and Oksana
this sweet, refreshing and calming little treat is perfect to end a meal. Matcha has 147 times more antioxidants than regular brewed green tea, so drinking one cup of matcha tea is equivalent to drinking 10 cups of green tea in its nutritional content. Matcha boosts metabolism and burns calories
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I have been buying organic oats from a prominent supplier. They will not sprout.ClaireT - 1 day 6 hours ago
Should I sprout all my seeds and nuts?ClaireT - 1 day 6 hours ago
Raw Food and my Bunkum Gallbladdersandiko - 2 days 13 hours ago
Alkaline water - healthy or not?TammiTrue - 3 days 6 hours ago
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