Ingredients

6 very ripe bananas
3 tablespoons nut butter
1 tablespoon tahini
3 teaspoons cinnamon
1 teaspoon cardamom
1 teaspoon allspice
Water
Ice (optional)

Recipe Directions

1. Add the bananas and enough water to help get things moving to the blender.

2. Toss in everything else. Whiz!

ĸiтs©нÿ-♥-нiррiε's Thoughts

By ĸiтs©нÿ-♥-нiррiε

A spiced variation of the traditional banana and nut butter smoothie. :)

Print This Recipe (PDF)

Click the button below to download the printable PDF.

My Notes

You do not have any notes. Add some here. Notes are private and are only visible to you.

Add New Note

Similar Recipes

Comments

Top voted

anmanoel

Nov 01, 2010

4 votes
+
Vote up!
-
Vote down!

this really is AWESOME!!!! :9

ĸiтs©нÿ-♥-нiррiε

Oct 31, 2010

3 votes
+
Vote up!
-
Vote down!

The pitcher on my blender was completely filled up [& it's about a 6 cup capacity] so maybe 3 servings. And you're right about the cinnamon. Thanks for catching that! :) -[editing]-

All

anmanoel

Nov 01, 2010

4 votes
+
Vote up!
-
Vote down!

this really is AWESOME!!!! :9

Top Voted

ĸiтs©нÿ-♥-нiррiε

Oct 31, 2010

3 votes
+
Vote up!
-
Vote down!

The pitcher on my blender was completely filled up [& it's about a 6 cup capacity] so maybe 3 servings. And you're right about the cinnamon. Thanks for catching that! :) -[editing]-

Top Voted

Leave a Comment