Ingredients

6 very ripe bananas
3 tablespoons nut butter
1 tablespoon tahini
3 teaspoons cinnamon
1 teaspoon cardamom
1 teaspoon allspice
Water
Ice (optional)

Recipe Directions

1. Add the bananas and enough water to help get things moving to the blender.

2. Toss in everything else. Whiz!

ĸiтs©нÿ-♥-нiррiε's Thoughts

By ĸiтs©нÿ-♥-нiррiε

A spiced variation of the traditional banana and nut butter smoothie. :)

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Comments

Top voted

anmanoel

Nov 01, 2010

16 votes
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this really is AWESOME!!!! :9

ĸiтs©нÿ-♥-нiррiε

Oct 31, 2010

12 votes
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The pitcher on my blender was completely filled up [& it's about a 6 cup capacity] so maybe 3 servings. And you're right about the cinnamon. Thanks for catching that! :) -[editing]-

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anmanoel

Nov 01, 2010

16 votes
+
Vote up!
-
Vote down!

this really is AWESOME!!!! :9

Top Voted

ĸiтs©нÿ-♥-нiррiε

Oct 31, 2010

12 votes
+
Vote up!
-
Vote down!

The pitcher on my blender was completely filled up [& it's about a 6 cup capacity] so maybe 3 servings. And you're right about the cinnamon. Thanks for catching that! :) -[editing]-

Top Voted

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