Ingredients

2 red bell peppers (cut into sections)

Filling

1 cup soaked sunflower seeds

1/2 pint cherry tomatoes

1 stick of celery

1/2 tsp. each of cayenne powder, paprika, basil, oregano, and garlic.

1/2 small onion (chopped)

2 tbs. lemon juice

1 tbs. olive oil

Sea salt to taste

 

Assembly: Spoon 2 tbs. of the filling into each pepper half and garnish with a parsley leaf.

Recipe Directions

How to: Put all the filling ingredients into a food processor and process till thick and smooth.

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Comments

Top voted

emtpdmom

May 23, 2011

102 votes
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Kyannie, you would use hulled seeds. I did a search on GoneRaw for "soak" and "seed". Here's the link: http://www.therawtarian.com/search/node/type:forum soak "seed". There are 25 pages of topics. Just browse through the headings to find those that deal with using nuts and seeds in uncooking.

This site has a chart with soak times, and includes what the sprouted yield should be. For more indepth information on sprouting and detailed information on different seeds and nuts check here.

May 21, 2011

84 votes
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holly storm cloud's Review

Stuffed Red Peppers
5
5 out of 5

These are great. I generally omit the cayenne and use a fresh serrano pepper instead.

kyannie

May 23, 2011

82 votes
+
Vote up!
-
Vote down!

How long do you soak the seeds? Do you use the seeds unhulled?

All

emtpdmom

May 23, 2011

102 votes
+
Vote up!
-
Vote down!

Kyannie, you would use hulled seeds. I did a search on GoneRaw for "soak" and "seed". Here's the link: http://www.therawtarian.com/search/node/type:forum soak "seed". There are 25 pages of topics. Just browse through the headings to find those that deal with using nuts and seeds in uncooking.

This site has a chart with soak times, and includes what the sprouted yield should be. For more indepth information on sprouting and detailed information on different seeds and nuts check here.

Top Voted

kyannie

May 23, 2011

82 votes
+
Vote up!
-
Vote down!

How long do you soak the seeds? Do you use the seeds unhulled?

Top Voted

May 21, 2011

84 votes
+
Vote up!
-
Vote down!

holly storm cloud's Review

Stuffed Red Peppers
5
5 out of 5

These are great. I generally omit the cayenne and use a fresh serrano pepper instead.

Top Voted

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