Latest Goodies

May 04 5 Simple Raw Vegan Salad Dressings

Here are 5 awesome raw vegan salad dressings to liven up your salads! Give one a try!

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" Hi Vaishali,
Is it an allergy that has you concerned about traces of shellfish? " - THE RAWTARIAN

" My pleasure, Vaishali! " - THE RAWTARIAN

"Thx!" - VAISHALI

" The traces would be extremely low! I think the warning is simply there to alert people with serious allergies. :) " - THE RAWTARIAN

"Hi Jane,
It's not an allergy as am always vegetarian from childhood, being vegetarian is the reason for not consuming seaweed wi" - VAISHALI

Apr 23 Top-rated raw smoothie recipes

This post provides a selection of delicious raw smoothie recipes. Besides the classic Silky Green Smoothie, recipes include Chocolate Shake, Strawberry Milk, Eggnog and Lemonade.

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Easy Raw Lemonade Smoothie

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RFP03: Green Smoothies, Oh Yeah!

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RFP40: Morning breakfast habits

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Strawberry Fields Smoothie Video

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RFP36: Juices vs. Smoothies - Face Off!

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Mar 05 Dehydrator vs. Oven: What's the Difference?

This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.

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RFP16: How to Dehydrate

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"Hi, please help need to know what blender to buy that will keep it raw" - YVETTE

" Yay Angela!! I felt the same about my new apron-front sink that I just got. I want to see a picture of your kitchen! " - THE RAWTARIAN

"I've never used a dehydrator before and am interested in purchasing one, but have no idea how to pick a quality appliance. Any" - STACIE

" Hi Yvette! I love my Vitamix blender: www.therawtarian.com/appliances " - THE RAWTARIAN

Feb 13 Contest: Epic jar giveaway courtesy of Pacific Merchants!

(CONTEST NOW CLOSED!) Leave a comment to win a variety pack of Kilner storage jars!

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"I would leave my jar empty." - JP

"I'd fill my first Kilner jar with quinoa. My pantry is BEGGING for these!" - SHARA

"These jars would be great in my pantry filled with all my great smoothie ingredients like cacoa beans and chocolate nibs." - PEGGY GUNTHER

"I'd fill my first Kilner jar with coconut oil. My next jar would be filled with a homemade protein powder." - WRITEX1

" Hi there! Contest is now closed and winner has been announced! :) " - THE RAWTARIAN

Jan 26 Raw Vegan Recipes that use Coconut Oil

This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.

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Rawtarian's Chewy Raw Sesame Seed Bars

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"Atar Online Shopping
OilSeed Online Shopping" - SHOBEIR

Sep 04 The skinny on chia seeds

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.

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" Thanks so much, Belkis! " - THE RAWTARIAN

"DR OYAGU herbal medicine is a good remedy for herpes simplex virus cure. My name is MIGNON WRIGHT , am from USA,I am here to" - MIGNON WRIGHT

"I love it I think it is wonderful and I love the website." - BELKIS

"Hello, I am 25 years old and I first found out I had herpes 3 years ago. My first outbreak was definitely the worst thing I ever" - MERIT

Jun 24 On the Menu - Raw Breakfast!

Today's post provides a healthy, simple breakfast menu. Raw cereal topped with raw cashew milk, plus a green smoothie!

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"Yes, yes, yes.... I'll take that breakfast. Especially with the heat wave we have here in Germany, the ice cold cashew milk ist" - ELISA

"I make homemade almond milk as well. I throw in a few dates and we drink it with the pulp. My kids are used to using it like" - JEMA32

" Stay cool, Elisa! :) " - THE RAWTARIAN

" That's awesome Jema - the trick is having your kids used to it, nice job. What kind of nuts do you use most - almonds? " - THE RAWTARIAN

Mar 17 5 Awesome Raw Chip Recipes

Here you'll find raw chip recipes galore for when you're craving salty & savory. Choose from zucchini, kale, corn, yam & seaweed. You're welcome!

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RFP46: Salty Snacks Raw Vegan Style

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Mar 13 5 Chocolatey Raw Vegan Easter Treats

Looking for some chocolatey treats to serve up for Easter? Here are 5 delicious raw vegan recipes that feature, you guessed it, chocolate!

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Oct 03 Benefits of raw food

This post lists the major benefits of eating raw: raw food is 'alive', convenient, provides better digestion and extra energy, plus also weight loss. It also provides a very brief overview of what...

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