Latest Goodies

Jun 24 How I became a raw vegan

This article chronicles The Rawtarian's transition to the raw lifestyle she enjoys now. She shares personal stories of how she swapped out a junk food diet to a healthy raw diet that she's...

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The Rawtarian's Mission - Healthy Food That Tastes GOOD

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RFP24: How raw food changed my life

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"Hi Laura-Jane. I found the raw lifestyle several years ago, but it took me a few more years to actually try it out. I went raw" - RONNI

Your First Raw Food Recipe

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"I love your site...seriously when you go global..i want to invest in you- so save my email....! I have been in every program out" - ERIN

"Love it Amber! Sounds like you are on a roll. If you are feeling overwhelmed, let me suggest that you start with my "raw brownie" - THE RAWTARIAN

May 18 5 Best raw salad toppers

This article recommends 5 delicious salad-topper recipes that transform plain salads. Included are recipes like Raw Egg Salad, Raw Tuna Salad, and Walnut Pate.

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No-Cook Vegan Mock "Salmon Salad" Pate

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May 10 Today's Hot Topic: Vitamin B12!

This article takes a look at Vitamin B12 - its sources, its function and signs of B12 deficiency. It recommends supplementing with B12 as it's difficult to get much Vitamin B12 on an all-raw food...

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FAQ: You need to know this about vegan nutrition

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"Ваша статья о витамине B12 прекрасно освещает его важность для веганов, но хотелось бы добавить, что дефицит этого витамина" - SHANDORB

RFP13: Vegan Protein

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"Laser hand rejuvenation near me is a growing search trend as more people realize how effective non-invasive treatments can be." - SUSAN HARR

May 04 5 Simple Raw Vegan Salad Dressings

Here are 5 awesome raw vegan salad dressings to liven up your salads! Give one a try!

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" Hi Vaishali,
Is it an allergy that has you concerned about traces of shellfish? " - THE RAWTARIAN

" My pleasure, Vaishali! " - THE RAWTARIAN

"Thx!" - VAISHALI

" The traces would be extremely low! I think the warning is simply there to alert people with serious allergies. :) " - THE RAWTARIAN

"Hi Jane,
It's not an allergy as am always vegetarian from childhood, being vegetarian is the reason for not consuming seaweed wi" - VAISHALI

"Hi Jane, wanted to buy dulse n nori sheets but found that they contain traces of shellfish, is this true?? If yes, then what is" - VAISHALI

Mar 05 Dehydrator vs. Oven: What's the Difference?

This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.

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RFP16: How to Dehydrate

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"Hi, please help need to know what blender to buy that will keep it raw" - YVETTE

" Yay Angela!! I felt the same about my new apron-front sink that I just got. I want to see a picture of your kitchen! " - THE RAWTARIAN

"I've never used a dehydrator before and am interested in purchasing one, but have no idea how to pick a quality appliance. Any" - STACIE

" Hi Yvette! I love my Vitamix blender: www.therawtarian.com/appliances " - THE RAWTARIAN

"I talked with vitamix and they still have the "plastic" problem with their blenders. We returned ours because tiny little pieces" - CINDY CARLSON

Jan 26 Raw Vegan Recipes that use Coconut Oil

This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.

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Rawtarian's Chewy Raw Sesame Seed Bars

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"Atar Online Shopping
OilSeed Online Shopping" - SHOBEIR

Sep 04 The skinny on chia seeds

This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much.

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