The Rawtarian: Latest Goodies

Oct 03 Benefits of raw food

This post lists the major benefits of eating raw: raw food is 'alive', convenient, provides better digestion and extra energy, plus also weight loss. It also provides a very brief overview of what...

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Retrain your tastebuds and say yes to the good stuff

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" Hi Kathy, I recommend that you discuss this with your doctor or nutritionist! :) " - THE RAWTARIAN

" Hi Sandra, you have valid concerns. Please do your research on what your body requires on a daily basis. If you are eating 100%" - THE RAWTARIAN

RFP32: Decision-Free Living

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"I am new to the raw food .I was doing a couple of recipes and I really enjoyed them." - SANDRA

"I am a type 2 diabetic ,are the recipes good for blood sugar control?" - KATHY

Jun 24 Raw creamy summer fudge recipe

This delicious frozen summer fudge has a delicious sweet and creamy fruity flavor. A blender is required for this recipe.

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5/5 (from 1 ratings) 7

" Hi Pauline! I happened to make this in a glass dish (about 5 inches wide and 7 inches long) but it’s not a picky recipe, you" - THE RAWTARIAN

Nov 21 Today's Menu: Easy Raw Vegan Lunch

Stuck for what to put together for lunch today? Treat yourself to this easy raw vegan lunch that includes soup, hummus and dessert!

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Raw Chocolate Avocado Mousse Video Tutorial

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Mar 01 Raw peanut butter chocolate chip cookie recipe

5 ingredients, 5 minutes, 1 food processor. Raw peanut-butter chocolate chip cookies (sans peanuts, of course)!

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5/5 (from 4 ratings) 89

"Pretty and sounds simple too" - RAWKATIE

Raw cinnamon raisin "oatmeal" cookies

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"I topped with banana and coconut shreds/cinnamon/chia seeds just because but mmmmm! so simple and delish thank you lovely." - EVEE

Feb 05 Raw chocolate cheesecake hearts

These sweet raw vegan treats are perfect for Valentine's day. A blender is the only required equipment for this recipe.

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4.5/5 (from 2 ratings) 12

Raw White Chocolates

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"Hi! Thanks for your reply!
1. When you say green stevia, you mean powdered or in leaves? I've used liquid stevia before, but the" - MISTY_CELESTE

RFP26: Frozen Raw Desserts

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Raw chocolate cherry fudge cake recipe

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"I just tried this recipe but had 2 problems:" - MISTY_CELESTE

Dec 12 Raw salad for lunch

This incredibly simple recipe is a perfect option for your on-the-go lifestyle. With only 3 ingredients, the avocado acts as its own dressing and this can be whipped up in a flash, even at...

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4.7/5 (from 3 ratings) 78

RFP47: Quick and Easy Lunch Hacks

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"I had the simple salad this morning for my breakfast instead if lunch it was yummy!! Live this app. Thank you for helping me get" - ILENE

"I made this for lunch today. Added squeezed a little lemon juice and garlic powder for extra flavour. It was AMAZING!!!!!" - ERI

Nov 11 Raw cranberry apple pie

This is a delightful seasonal cranberry apple raw pie recipe. It's a crustless pie, so there's only 1 step needed. A food processor is required. Serve from the freezer. It keeps very well.

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5/5 (from 5 ratings) 31

" Hey Ellen! Glad you like. It could be because I didn't process the dates very much, so there are darker flecks rather than an" - THE RAWTARIAN

"Yours looks really pretty and light pink in colour, mine came out much darker, taste is great though." - BRENOEE

Oct 12 Raw pumpkin pie recipe

This raw pumpkin pie recipe is nice because it can be made the day before and kept in the freezer until ready to be eaten. It should be served frozen.

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