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Latest Goodies

Sep 26 How to make raw vegan cheese

This article lays to rest the rumor that raw vegan cheese is hard to make. The Rawtarian provides a simple, fool-proof recipe that needs no fussing over and tastes great!

Read It
2
RFP10: Raw cheese
Listen Now
" Hi Booka,
For the full recipe, simply visit the page here: https://www.therawtarian.com/raw-cheese-sauce
But in short, the ingr"
- THE RAWTARIAN
"There are no ingredients on this page, just a big open space next to the "easy steps." :-(" - BOOKA

Sep 20 Raw desserts for Valentine's Day

Valentine's Day means love and treats. So surprise your sweetie (or your self!) with these irresistibly sweet raw desserts for Valentine’s Day.

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6
"This valentine I have tried chocolate cake for my husband. I cannot explain its flavor in words. Moreover, He likes it very much" - MALIN ANDERSSON
"Hello ! I found many great recipes for valentine . I want to say thanks for sharing such delicious cake and other recipes with" - BENJAMIN WEINGARTEN
" It's my pleasure Malin! " - THE RAWTARIAN
" Hi Mary-Anne!
A rawtarian is the same as a raw vegan. Basically, all vegan ingredients that are unprocessed (usually fruits, ve"
- THE RAWTARIAN
" I'm so glad that they were helpful to you, Benjamin! What do you think you will make? " - THE RAWTARIAN

Sep 11 Raw food snack bars

This post shares a variety of raw food snack bars to take with you on the road. Because when you're on the road and hungry, it's good to have a healthy treat on hand!

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Rawtarian's Chewy Raw Sesame Seed Bars
Watch It

Sep 07 Raw peanuts: Should you or shouldn't you?

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.

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2
RFP05: Nut Substitutions
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"Can do you an article for nut allergies. i can have peanuts but NO treenuts. its really hard for me to make recipes that call" - JAYNA CROSS-BURTON
"I even use them in summers :D" - ALYANN

Sep 03 How to make raw almond butter

This post discusses how to make your own delicious almond butter at home! It's easier than you think!

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2
"Where is the pdf download for Rawtarian Almond Butter?" - RUBY_ELLIS
" Hi Ruby! The PDF download for the almond butter is on the RECIPE page, which is here:" - THE RAWTARIAN

Aug 22 Don't screw up your palate!

In this post, Laura-Jane states that eating SAD (Standard American Diet) ruins your tastebuds for healthy foods. She says that once you go raw, you will learn to really LOVE the taste of raw food,...

Read It
28
Retrain your tastebuds and say yes to the good stuff
Watch It
" thanks... :D
Liking the raw veggies is all thanks to mom, because she showed me its not really that unthinkable to eat them raw"
- SHALINI
" So glad I followed over from Twitter! I love your blog!!! :-D" - MICHELE | AKA RAW JUICE GIRL
RFP24: How raw food changed my life
Listen Now
" You are welcome, Hilary. Nice work with the 30 day juice fast! I have yet to do one of those. If you have any questions let me" - THE RAWTARIAN

Aug 13 What is Diatomaceous Earth?

This article discusses diatomaceous earth: what it is, what kinds there are, and how it benefits us. Also, what to watch out for.

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RFP13: Vegan Protein
Listen Now
RFP33: Raw or Not!
Listen Now

Aug 09 Raw food nutrition basics

This article discusses the two most important items that raw/vegans need to be aware of: protein and Vitamin B12. Protein is easy to get with a raw/vegan diet, but B12 is not.

Read It
Retrain your tastebuds and say yes to the good stuff
Watch It
RFP13: Vegan Protein
Listen Now
FAQ: You need to know this about vegan nutrition
Watch It

Aug 04 5 quick & easy raw dinners

In a rush, and want dinner fast? Here are 5 tasty recipes that take 10 minutes or less to prepare!

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3
RFP20: Raw Soup - Don't shy away!
Listen Now
" Awesome, Bunmi! Do you have a favorite? " - THE RAWTARIAN
"Worth thinking about and trying Anything rather than cooking in the hot months." - ELSPETH FLOOD
RFP47: Quick and Easy Lunch Hacks
Listen Now
"Love raw recipes!" - BUNMI GAIDI

Jul 30 Raw Desserts for Easter

This post offers up some tasty recipes for Easter, from easy to not-so-easy. Recipes include brownies, apple pie, chocolate shortbread, strawberry cheesecake, and carrot cake.

Read It
10
Rawtarian's Raw Brownies
Watch It
"Laura,
I sure appreciate your simplicity when creating recipes. It makes it so easy to eat raw without having to run to the gro"
- RHINDA
"The bars turned out excellent. Very rich!" - RHINDA HALE
RFP12: Top Desserts in the Raw
Listen Now
"I made an awesome raw carrot cake that pleased even the pickiest relatives! Thanks for the inspiration !" - MEAGAN

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The Rawtarian Recipes

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What's Being Talked About

  • Have you tried the "White Cake" recipe? It calls for cashews and almonds...its my next go too! it may work well with... cece214
  • I use the Ninja for the brownies and found it perfect! But had to go to my blender for the frosting. cece214
  • It was delicious and my children loved making it and eating it!! Posted from The Rawtarian's Raw Recipes App lashiaw
  • What is a good substitute for hemp seeds here? borisj

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Simple, Satisfying Raw Food Recipes

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  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
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    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
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This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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