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Latest Goodies

Nov 29 How To Make Sprouts in a Jar

This post explains how to grow your own sprouts in a jar. Easy-to-follow directions are provided.

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4
RFP35: Sprouting The Easy Way
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"I love sprouts! I have fresh sprouts every day in my salads and raw soups. Before I was raw, I also put them in panini's. " - LUCILLE
"So excited to try this! Thanks for the inspiration :)." - JENNIFER
" Thanks for the tip, Lucille! " - THE RAWTARIAN
" Hey! It's one of those things that are easier than the instructions look once you get the hang of it :) " - THE RAWTARIAN

Nov 25 5 Easy Raw Pudding Recipes

If you're a fan of pudding, you are going to love this post! The Rawtarian shares 5 creamy delicious raw puddings for you to try.

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Nov 21 Psyllium husk - how much is too much?

This article explains the health benefits of psyllium husk, what it contributes to a raw food recipe, and its main uses. It also outlines the potential side-effects, and the precautions you should...

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4
"I see that you use psyllium husk... I have psyllium husk powder. Will using the powder negatively change your recipes??" - MARGARET
"What does psyllium husk look like in the store? I never heard of it." - BARBARA HUMPHREYS
" Same thing, Margaret! " - THE RAWTARIAN
" Hi Barbara! I usually find it in bulk and it looks like this:" - THE RAWTARIAN

Nov 17 Best raw dehydrator recipes

Now that I have been dehydrating for 5 years, I am happy to share my best dehydrator recipes with you! Think chips and crackers and bread... oh my!

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41
RFP16: How to Dehydrate
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"Hi Lyann,

Best dehydrator is 9-tray excalibur, hands down. But... it is expensive! http://tinyurl.com/ah6o3qt

You can also"
- THE RAWTARIAN
"Patience is a virtue :)" - THE RAWTARIAN
"Just got my Sedona yesterday and started dehydrating today. In there now mini banana bread slices to turn into crisp little" - MEL
"Painfully waiting 5 days waiting for my Sedona to arrive! Cant wait to try these!" - ED

Nov 04 5 Best Homemade Vegan Ice Cream Toppers

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

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Oct 21 7 Must-Have Ingredients in Your Raw Food Pantry

This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.

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18
RFP53: Stocking Your Raw Pantry
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"Olivia, what ingredient do you use instead of sea salt? And what is the difference between regular sea salt and Himalayan pink" - FELICIA
" Awesome, Romina! Good to hear! :) " - THE RAWTARIAN
" Pink sea salt is harvested in Pakistan. Iron oxide gives it its color. Not much difference, otherwise! " - THE RAWTARIAN
" Hi Felicia, organic is optimal but not always practical. You're already improving your health by eating better, so don't break" - THE RAWTARIAN

Oct 08 Rev up your raw food repertoire

This article offers tips on how to spice up your raw food diet using different methods. Methods outlined include juicing, dehydrating, fermenting, sprouting, and marinating.

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2
" Thanks for the love, Marilyn! " - THE RAWTARIAN
"Love your work." - MARILYN

Oct 04 Raw Desserts for Mother's Day

What treats do you have planned for mom this Mother's Day? If you want to spoil her (of course you do!) and need some inspiration, well, you've come to the right place!

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Sep 28 Raw food recipes for kids

This post provides simple healthy recipes that your kids can make, and will also love! Easy recipes like Raw Sesame Seed Bars and Raw Chocolate Pudding (and more!) are included.

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1
Rawtarian's Chewy Raw Sesame Seed Bars
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"HOW TO HIRE AND RECOVER YOUR STOLEN FUNS, BITCOINS & CRYPTOS_____SPOTLIGHT RECOVERY EXPERTS" - ALANC5767
RFP03: Green Smoothies, Oh Yeah!
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Sep 22 Typical raw food day

In this article, The Rawtarian discusses her personal experience with going raw, plus her approach. She also shares what she eats in a typical day.

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12
The Rawtarian's Mission - Healthy Food That Tastes GOOD
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RFP24: How raw food changed my life
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RFP25: New year, new you
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FAQ: You need to know this about vegan nutrition
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RFP23: How to eat healthy every day
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© 2009-2025 The Rawtarian. "The rest of the world lives to eat, while I eat to live."

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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