The Rawtarian: Latest Goodies

Sep 07 Raw peanuts: Should you or shouldn't you?

This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely.

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RFP05: Nut Substitutions

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"I even use them in summers :D" - ALYANN

"Can do you an article for nut allergies. i can have peanuts but NO treenuts. its really hard for me to make recipes that call" - JAYNA CROSS-BURTON

"Raw peanuts are yummmy I have eaten them for 55 years never had a problem with them I recommended them whole heartly" - STEVEN R WEBB

Sep 03 How to make raw almond butter

This post discusses how to make your own delicious almond butter at home! It's easier than you think!

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" Hi Ruby! The PDF download for the almond butter is on the RECIPE page, which is here:" - THE RAWTARIAN

"Where is the pdf download for Rawtarian Almond Butter?" - RUBY_ELLIS

Aug 13 What is Diatomaceous Earth?

This article discusses diatomaceous earth: what it is, what kinds there are, and how it benefits us. Also, what to watch out for.

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RFP13: Vegan Protein

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RFP33: Raw or Not!

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Aug 09 Raw food nutrition basics

This article discusses the two most important items that raw/vegans need to be aware of: protein and Vitamin B12. Protein is easy to get with a raw/vegan diet, but B12 is not.

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Retrain your tastebuds and say yes to the good stuff

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RFP13: Vegan Protein

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FAQ: You need to know this about vegan nutrition

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Aug 04 5 quick & easy raw dinners

In a rush, and want dinner fast? Here are 5 tasty recipes that take 10 minutes or less to prepare!

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RFP20: Raw Soup - Don't shy away!

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"Love raw recipes!" - BUNMI GAIDI

"Worth thinking about and trying Anything rather than cooking in the hot months." - ELSPETH FLOOD

RFP47: Quick and Easy Lunch Hacks

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" Awesome, Bunmi! Do you have a favorite? " - THE RAWTARIAN

Jul 30 Raw Desserts for Easter

This post offers up some tasty recipes for Easter, from easy to not-so-easy. Recipes include brownies, apple pie, chocolate shortbread, strawberry cheesecake, and carrot cake.

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Rawtarian's Raw Brownies

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"Same to you, Zina!! :)" - THE RAWTARIAN

"Laura,
I sure appreciate your simplicity when creating recipes. It makes it so easy to eat raw without having to run to the gro" - RHINDA

RFP12: Top Desserts in the Raw

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"The bars turned out excellent. Very rich!" - RHINDA HALE

Jul 25 Top 5 easy raw food recipes

Raw food eating isn't all about salads and smoothies. You may be surprised to discover there are actually really easy and delicious raw food recipes to prepare!

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Rawtarian's Raw Brownies

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"I am trying to locate a recipe for ice cream. Please help. I wish the recipe to be raw, and vegan. Thank you so much for all" - PEGGY HASSEL

RFP20: Raw Soup - Don't shy away!

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" Hi Peggy, I have a great recipe in my members-only area (www.therawtarian.com/gettrk) but in short,peel bananas. Cut into 3." - THE RAWTARIAN

Jul 21 Top-rated raw smoothie recipes

This post provides a selection of delicious raw smoothie recipes. Besides the classic Silky Green Smoothie, recipes include Chocolate Shake, Strawberry Milk, Eggnog and Lemonade.

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Easy Raw Lemonade Smoothie

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RFP36: Juices vs. Smoothies - Face Off!

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RFP03: Green Smoothies, Oh Yeah!

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Jul 18 Easy raw recipes that you can make right now

This post provides 4 simple recipes that are easy to make and delicious to eat. Brownies, lunch salad, strawberry banana bowl, and guacamole recipes are listed here.

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