Latest Goodies

Feb 27 Top-rated raw desserts

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.

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RFP26: Frozen Raw Desserts

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Feb 22 How to get protein on a raw food diet

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!

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FAQ: You need to know this about vegan nutrition

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"Chart of amount of protein in various nuts is interesting and useful." - ALEX GOULET

"She is right all mentioned food in this article are great source of protein and I add into my food almost on daily basis, but I" - DANIEL SKUBAL

RFP13: Vegan Protein

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" Thanks, Alex. It looks like you've really thought this through! Good luck with your goal! " - THE RAWTARIAN

" Getting the required protein is so very important! " - THE RAWTARIAN

Feb 18 Easy raw desserts

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates,...

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Rawtarian's Raw Brownies

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"Mind sharing exactly how to make these?" - FOLEYGIRL

"I love bliss balls! I make them with dried apricots, hazelnuts, mesquite, little coconut oil, and rolled in desecated coconut.." - ROXANN

RFP12: Top Desserts in the Raw

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"Those sound... wait for it.... blissful!

:)" - THE RAWTARIAN

"I am a big fan of raw desserts. These are great to indulge guests to guilt free delicious treats." - CHRISTINA TSIRIPIDOU

Feb 14 How to sprout seeds

This post explains how to sprout healthy seeds at home. It lists what items you'll need plus plus easy directions on growing your own sprouts.

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RFP35: Sprouting The Easy Way

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" Heeheehee, I totally agree with you. They are not my favorite. I prefer alfalfa." - THE RAWTARIAN

"Hi Jane,
Love your site! I am very familiar with sprouting, but have never sprouted Quinoa. I have followed your directions, a" - MARYA194

" what is the best way to enjoy radish sprouts, as they are so spicy!!? " - SHEENAO

"Can you sprout chickpeas and kidney beans?" - TIFFANY

"Hi Marya, It does take some time. Are any of them growing little tails?" - THE RAWTARIAN

Jan 22 Raw mock meat vegan recipes

There are times when some raw vegans miss the taste and texture of meat. Here are some delicious raw vegan meatless recipes that will totally satisfy your meaty cravings!

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Rawtarian's Raw Taco Filling Recipe

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"I used sundried tomatoes in oil for the taco salad because that's all I had at the time. Turned out fine. My husband loves this" - CHEREALLYRAW1

" I'm so glad it worked out well for you. Thanks for sharing your tips - it's comments like yours that make this place useful for" - THE RAWTARIAN

Jan 06 The Raw Food Podcast

This post explains what The Rawtarian's Raw Food Podcast radio show is all about (raw food info and inspiration). Plus it provides a handy list of episodes.

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RFP31: Traveling and Eating Healthy

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"I want to buy raw , truly raw, unpasteurized almonds by bulk for the best deal, where us that?" - JACOB STOWE

RFP32: Decision-Free Living

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" You could try "The Raw Food World" :) " - THE RAWTARIAN

Jan 01 Website News: Adjustable Serving Sizes

Top requested feature finally here: adjust recipe serving sizes up and down! Ingredient amounts will adjust automatically. Works with both cups/tbsp (customary) and ml/grams (metric)!

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FAQ: Blender vs. food processor

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RFP30: Simplify your own recipes

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" Happy early birthday, Mary! :) " - THE RAWTARIAN

RFP44: Raw Food Storage Hacks

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"I am 81 on the 7th of this month I love
your recipes like soups breakfast sweets
thanks for sharing." - MARY

" Glad you like, Roselie! " - THE RAWTARIAN

Dec 20 Enter to win a raw nuts and sweets variety pack!

(CONTEST NOW CLOSED!) Oh yeah, it's time for another fine contest here at The Rawtarian! You know I like to spoil you with goodies, especially RAW GOODIES!

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"My favorite raw recipe that uses nuts is raw brownies!" - KARI

"My favourite raw recipe that uses nuts is your raw brownie recipe and a raw "sour cream" and onion kale chip :) They make for" - FELISHA

"Hi! I just saw that I won the nuts.com prize!!!! I am so thrilled!!!! I never saw an email announcing the winnings, but please" - KINSEY

"To qualify for the giveaway, leave a comment below filling in the blank: "My favorite raw recipe that uses nuts is the raw taco" - CHINUA MOSLEY

"My favorite raw recipe that uses nuts is your raw almond butter. I eat that with your raw chocolate frosting!" - KELLY KURCINA

"My favorite recipe that uses nuts is the Raw Pumpkin Pie. YUM! :)" - JBUBONIA

Dec 04 Raw food inspiration story

In this post, The Rawtarian provides a story of a bus hurtling towards danger, and you want to get off, even though everyone else thinks you're crazy. This analogy is like wanting to change your...

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