Latest Goodies

Feb 02 5 Easy Raw Pudding Recipes

If you're a fan of pudding, you are going to love this post! The Rawtarian shares 5 creamy delicious raw puddings for you to try.

Read It

Jan 24 Raw Desserts for Father's Day

What is YOUR dad's favorite dessert? This post includes a selection of tantalizing desserts that will surely please your pops on Father's Day!

Read It

"Your desserts look yummy. I tried your cheese cake, made a few changes and it was delicious! You are also very creative. I make" - FIL KANDOLA (RAW4EVER)

"What can I substitute for cashews that I find in so many of your recipes? #1 Finding truly raw cashew is extremely difficult" - THRIFTY SENIOR

" Hi Irene! I find cashews are really expensive locally. I buy in bulk from nuts.com - unsalted, unroasted cashew splits " - THE RAWTARIAN

"Hi Thrifty! In most recipes you can use macadamia nuts or pine nuts instead of cashews. Not sure how the price compares though." - THE RAWTARIAN

"Thank you so much! Checked out the site and it is RAWSOME! Haha :)" - IRENE

"Thanks Fil! Appreciate your kind words. Having been raw since 2009 and still going strong!" - THE RAWTARIAN

Jan 20 Iodine: Are You Getting Enough?

This article emphasizes the importance of getting enough iodine in your diet. It lists the top raw food sources and the recommended RDA for adults.

Read It

" Thank you! :) " - THE RAWTARIAN

"Thanks. What about normal pink himalayan salt ?" - SUSANNE

"Thanks for the information - I run a health-related blog (https://elissagoodman.com) and you're the person who has inspired me" - DONALD HUGHES

" Hi Susanne, only table salt is fortified with iodine. Pink salt may contain traces but you'd need to eat way too much to reach" - THE RAWTARIAN

Jan 13 6 Best frozen raw desserts

Frozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.

Read It

" Hi Bibi!
I am sad to say, it's basically like you're asking how to transport an ice cream cake from point A to B.... in short, " - THE RAWTARIAN

"Its really a nice recipe try this one also https://www.beckandbulow.com/shish-barek-lebanese-meat-dumplings/" - CHRIS DAVID

"I just made a bunch of raw, frozen treats to take to work tomorrow and share. I have a 35 minute commute and it's Summer right" - BIBI

Jan 04 Stocking a raw food kitchen

What to stock in a raw food kitchen: recommends implements and implements from knives to blenders. Also provides a list of essential raw food items to start with, like seeds, nuts, dates, bananas,...

Read It

RFP30: Simplify your own recipes

Listen Now

" Yaaay Vitamix!! You will LOVE it. Congrats! " - THE RAWTARIAN

" I am getting my Vitamix in less than a week, and I am ready to get started! Since we basically eat most raw.. my kitchen" - CYNDEEHULE

" I just started, and couldn't get along without nuts and avocados. Next would be lots of fruits, pineapple and strawberries " - CENAW10

" No water, though, if I want to make it more creamy, almond milk (1 tbsp per frozen nana) does that for me. I'm sure any nut" - JANET

"I am new to your site however I could never imagine living without you now! Thank you so much for being such a wealth of" - APRIL

Dec 28 Raw food dehydrator recipes

This post shares some delightful savory recipes to make in your dehydrator. You'll discover raw onion bread and raw flax crackers, along with raw veggie burgers and pizza crust!

Read It

RFP14: Raw Pizza

Listen Now

"This is really informative one
Best Kitchen Products" - KRUSTUV RATH

"This is the very best onion bread i have ever tried! sincere thanks!" - KATIE LOS

RFP16: How to Dehydrate

Listen Now

"Hey there" - ABHISHEK

Dec 20 Raw food recipes that travel well

One of the biggest challenges going raw is 'taking it with you.' This post offers up a great selection of recipes that travel well!

Read It

Rawtarian's Raw Brownies

Watch It

"This sounds so good, I would love to start eating raw. Can I combine these with detox powders, I buy them online on this website" - SALLY88

RFP31: Traveling and Eating Healthy

Listen Now

Dec 16 Raw food recipes for kids

This post provides simple healthy recipes that your kids can make, and will also love! Easy recipes like Raw Sesame Seed Bars and Raw Chocolate Pudding (and more!) are included.

Read It

Rawtarian's Chewy Raw Sesame Seed Bars

Watch It

RFP03: Green Smoothies, Oh Yeah!

Listen Now

Dec 05 How I became a raw vegan

This article chronicles The Rawtarian's transition to the raw lifestyle she enjoys now. She shares personal stories of how she swapped out a junk food diet to a healthy raw diet that she's...

Read It

The Rawtarian's Mission - Healthy Food That Tastes GOOD

Watch It

RFP24: How raw food changed my life

Listen Now

"Hi Laura-Jane. I found the raw lifestyle several years ago, but it took me a few more years to actually try it out. I went raw" - RONNI

Your First Raw Food Recipe

Watch It

"I love your site...seriously when you go global..i want to invest in you- so save my email....! I have been in every program out" - ERIN

"Hello again! I am loving the raw crackers I made from your recipe. Now I am swimming among the whole high fat medium fat low fat" - RICHARD NELSON

Nov 25 Fancy raw food ideas for parties (or special occasions)

Here are some fancy raw food ideas for parties that you can proudly show off to your friends. You read 'fancy' but in truth, these recipes are surprisingly easy to make!

Read It