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Latest Goodies

Apr 10 4 Scrumptious Healthy Vegan Cake Toppers

Looking for the perfect raw icing or spread for your freshly uncooked raw cake? Check out these 4 delightful raw cake toppers!

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1
Rawtarian's Chocolate Icing
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"I just loved your recipes. It's really yummy and mouthwatering. This coming weekend I am definitely going to try all these" - AANCH_MITTAL

Apr 02 Want to be raw? Start doing these 6 easy things right now

This article provides 6 quick tips to start eating raw right away. Simple steps like eating lots of your favorite fruit, finding a great raw recipe (like brownies) to making your next meal raw.

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2
The Rawtarian's Mission - Healthy Food That Tastes GOOD
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FAQ: You need to know this about vegan nutrition
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"Organic natural food product store" - OFARMS
Your First Raw Food Recipe
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RFP24: How raw food changed my life
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Mar 27 Raw food recipes for breakfast

In a rush this morning? Here are some quick and easy raw food recipes to kick-start your day!

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2
Rawtarian's raw breakfast bowl recipe
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RFP40: Morning breakfast habits
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"Hello Again
I think you are absolutely wonderful. It is great seeing your progress and your radiant health. I am convinced raw v"
- KATHY BARNES
RFP03: Green Smoothies, Oh Yeah!
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"Hi Laura-Jane. Wanted to thank you for your wonderful raw foods recipes. And everything you do, like your classes, which I" - TRISHB

Mar 22 6 Scrumptious Raw Cookie Recipes

Who doesn't love cookies? These raw cookie recipes won't leave you feeling guilty about eating too many!

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"Hi Laura, I'm checking out your website. I plan to make one of your cookie recipes for Cello Class next week !" - DAWN EYLAND-REISS
" A month without cookies? No.
:) "
- THE RAWTARIAN
" Hi Dawn! That is so thoughtful of you :)" - THE RAWTARIAN
"Thanks for sharing this type of classic and delicious recipes." - JAHANARA JUTHE
"Hey, I recently started raw diet & I was worried how will I live a month without cookies..... You made my life easy..... I" - GEETA CHHABRIA

Mar 14 6 Must-Have Raw Sauces and Condiments

This post offers a variety of raw sauces and condiments. Recipes include Raw Ketchup, Raw Mayo, and Raw Cheese Sauce.

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Rawtarian's Raw Taco Filling Recipe
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RFP11: Raw veggie burgers
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Mar 10 Food photography tips from The Rawtarian

In this article, The Rawtarian shares food photography tips. She discusses tips on lighting, set-up, camera gear and editing, and more.

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Feb 27 Top-rated raw desserts

This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.

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RFP26: Frozen Raw Desserts
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Feb 22 How to get protein on a raw food diet

Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!

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4
FAQ: You need to know this about vegan nutrition
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" Thanks, Alex. It looks like you've really thought this through! Good luck with your goal! " - THE RAWTARIAN
"Chart of amount of protein in various nuts is interesting and useful." - ALEX GOULET
RFP13: Vegan Protein
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" Getting the required protein is so very important! " - THE RAWTARIAN

Feb 18 Easy raw desserts

For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates,...

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6
Rawtarian's Raw Brownies
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"Mind sharing exactly how to make these?" - FOLEYGIRL
"I am a big fan of raw desserts. These are great to indulge guests to guilt free delicious treats." - CHRISTINA TSIRIPIDOU
RFP12: Top Desserts in the Raw
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"Those sound... wait for it.... blissful!

:)"
- THE RAWTARIAN

Feb 14 How to sprout seeds

This post explains how to sprout healthy seeds at home. It lists what items you'll need plus plus easy directions on growing your own sprouts.

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5
RFP35: Sprouting The Easy Way
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"Can you sprout chickpeas and kidney beans?" - TIFFANY
"Hi Jane,
Love your site! I am very familiar with sprouting, but have never sprouted Quinoa. I have followed your directions, a"
- MARYA194
" Heeheehee, I totally agree with you. They are not my favorite. I prefer alfalfa." - THE RAWTARIAN
" what is the best way to enjoy radish sprouts, as they are so spicy!!? " - SHEENAO

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The Rawtarian Recipes

  • Raw Dessert Recipes
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    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
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    • Raw Almond Pulp Recipes
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What's Being Talked About

  • Have you tried the "White Cake" recipe? It calls for cashews and almonds...its my next go too! it may work well with... cece214
  • I use the Ninja for the brownies and found it perfect! But had to go to my blender for the frosting. cece214
  • It was delicious and my children loved making it and eating it!! Posted from The Rawtarian's Raw Recipes App lashiaw
  • What is a good substitute for hemp seeds here? borisj

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Simple, Satisfying Raw Food Recipes

  • Raw Dessert Recipes
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    • Raw Chocolates, Balls and Candies
    • Raw Pies and Crumbles
    • Raw Sweet Sauces, Dips and Icings
    • Raw Puddings and Ice Cream
  • Smoothie, Juice And Breakfast Recipes
    • Raw Smoothies
    • Raw Juices
    • Raw Breakfasts
    • Raw Nut Milks and Nut Butters
  • Raw Savory Recipes
    • Raw Salty Snacks
    • Raw Salads and Salad Dressings
    • Raw Soups
    • Raw Easy Entrees
    • Raw Savory Sauces and Condiments
    • Raw Almond Pulp Recipes
  • Raw-Nut-Free Recipes
    • Raw Nut-Free Sweet Recipes
    • Raw Nut-Free Savory Recipes
  • Raw Dehydrator Recipes
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This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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