| The Rawtarian

By The Rawtarian

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In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making raw vegan veggie burgers - oh yeah!

First, I provide an excellent, moist burger recipe.

Next, I explain how to make a raw veggie burger in your dehydrator.

Third, I outline how to serve a raw burger and what to use as a bun and as condiments.

Recipes mentioned in this episode:

Raw veggie burgers

Raw cheese sauce

Raw spongy moist bread (for using as burger buns)

Raw ketchup

Raw mayo

Equipment and ingredients:

Need chia seeds, flax meal, a food processor or a dehydrator? Check out my product recommendations for what to buy.

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Read more about RFP11: Raw veggie burgers

RFP10: Raw cheese

By The Rawtarian

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer.

In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making cheese sauce in a blender. She also dispels the myth of 5-day cheeses!

Recipes mentioned in this episode:

Raw cheese sauce***

Raw veggie burgers

Raw macaroni and cheese

Raw spongy moist bread (for making sandwiches or using as burger buns)

Equipment and ingredients:

Nutritional yeast? Food processor? Check out my product recommendations for what to buy.

Download Podcast

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Read more about RFP10: Raw cheese

Raw chocolate chia pudding recipe

Read more about Raw chocolate chia pudding recipe

RFP09: Get off the bus!

By The Rawtarian

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In this episode of The Raw Food Podcast The Rawtarian shares a powerful story about "riding a bus" as a metaphor for healthy eating. She then summarizes a number of comments made about the story from Rawtarian website participators.

Long episode. Lots of inspiration here for helping you deal with other people in your life who are not supportive of your way of eating.

Read the full bus story here. Scroll down on this page for the comments that are referenced in today's show :)

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Read more about RFP09: Get off the bus!

Raw veggie burger recipe

Read more about Raw veggie burger recipe

RFP08: Finding Balance - Vegetarian, Vegan, Raw

By The Rawtarian

To listen to the podcast click on the photo/play button above or save the MP3 to your own computer.

In this episode of The Raw Food Podcast I have my first guest on the show - my husband, Cameron. He is a high-raw vegan, but he brings a more practical perspective to healthy eating.

He talks about how he started out as a vegetarian, and then moved to vegan and now to high raw.

He brings a practical perspective to healthy eating and shares some great tips on how to find balance in your life. He also provides insights into listening to your body and knowing what your body needs.

Please let me know whether you'd like to have more guests on the show in future.