Recipe Directions

  • 1. Add all ingredients to blender.
  • 2. Blend in your high-speed blender until nicely smooth.
  • 3. Empty your blender immediately. Pour smoothie into little dessert cup(s) for dessert smoothie goodness. Enjoy!

The Rawtarian's Thoughts

By The Rawtarian

I've been enjoying this raw chai smoothie often over the past few weeks as a dessert, almost as a replacement for a sweet coffee or hot cocoa after dinner.

If you have cardamom in your spice cupboard, it really adds an interesting, surprising chai-esque taste. But if you don't have it, no worries - you can omit it and just use the cinnamon.

I don't often add coconut to my smoothies, but it provides added richness, which is nice and turns it into more of a dessert smoothie. (If you can't do coconut, feel free to omit and cut the water down a little to compensate.)

Recipe Photos

Nutrition Facts

Nutritional score: 82 out of 100
  • This recipe is very low in Fat, and Sodium.
  • This recipe is low in Calories.
  • This recipe is an excellent source of Vitamin B6.
  • This recipe is a good source of Dietary Fiber, and Vitamin C.
  • This recipe is a noteworthy source of Protein, and Riboflavin.

Amounts per 366 g (13 oz) suggested serving

NameAmount% Daily
Calories 302 12 %
Protein 3 g 6 %
Fat 7 g 9 %
Carbohydrates 62 g 18 %
Dietary Fiber 9 g 28 %
Sugars 34 g
Calcium 36 mg 4 %
Iron 1.2 mg 9 %
Sodium 10 mg
Source: USDA, The Rawtarian

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Comments and Reviews

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81 votes
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Hi Greg,

Yes :)

83 votes
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Francesca K's Review

Raw banana chai smoothie recipe
5
5 out of 5

I loved it. I took it to my son's early morning hockey game. It was quick, delicious & satisfying. Thank you for sharing your recipes!

86 votes
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Thanks, Francesca. Smoothies are the way to go in the morning!

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How much Chai do you add to the raw banana chai smoothie?

48 votes
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Hi Gwen,

None! You are making your own chai spice out of the spices called for in the ingredients :)

47 votes
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This is delicious, it really has that Chai taste to it as well, amazing!

Posted from The Rawtarian's Raw Recipes App

42 votes
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Good to hear, Adam. It IS pretty tasty! :)

119 votes
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Top Voted
39 votes
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Mmm, I love this smoothie, too! :)

115 votes
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Love all these ingredients. Almost never use cardamom - am going to have to try. Thanks for sharing.

Top Voted
62 votes
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Thanks! I love cardamom, it goes really well in other sweet creamy recipes as well

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