Recipe Directions
- Simply assemble in a cereal bowl. You don't have to be exact with your measurements, but you should try to include the chopped apple since without the apple there isn't much to bulk up this recipe. Pour cashew milk on top and consume immediately.
- This serves one. Sometimes I'll have two bowls (two servings) if I'm hungry :)
The Rawtarian's Thoughts
By The Rawtarian Good morning,
I am having this as a raw breakfast cereal recipe on the weekends these days. I tend to have green smoothies on weekdays when I am in a rush, and raw breakfast cereal on the weekends when I have more time for a treat. Although this recipe is super quick!
This raw breakfast cereal recipe reminds me a bit of Alpen or granola, but it's raw and quick to prepare as long as you have cashew milk in the fridge. I don't always have cashew milk on the go, but I made a big batch lately so I've been enjoying this raw breakfast cereal recipe while the cashew milk lasts.
And if I don't have cashew milk, sometimes I will just splash some water on this instead. It's certainly better with a nut milk - but water will do in a pinch. Especially if you are on the go and trying to get out the door in the morning!
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is low in Fat.
- This recipe is a good source of Vitamin E.
- This recipe is a noteworthy source of Protein, Dietary Fiber, Iron, Riboflavin, and Vitamin B6.
Amounts per 100 g (4 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 229 | 9 % |
| Protein | 6 g | 11 % |
| Fat | 11 g | 13 % |
| Carbohydrates | 31 g | 9 % |
| Dietary Fiber | 5 g | 17 % |
| Sugars | 15 g | |
| Calcium | 52 mg | 5 % |
| Iron | 1.5 mg | 12 % |
| Sodium | 5 mg |
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Comments and Reviews
All
Goodspear
Mar 28, 2014
Goodspear's Review
Raw breakfast cereal recipe
I made this recipe this morning. I was very pleased with the taste. I felt emotionally healthy eating it. I kept to the recipe except I added cinnamon and used part soy and almond milk combined because that is what I had on hand. I used a food processor to grate the apple after I cored it. It was delicious.
Thank you.
The Rawtarian
Mar 28, 2014
So glad you enjoyed it, Goodspear :)
joanne
Mar 03, 2014
Lovely breakfast! I added raw coconut milk and a tablespoon of hemp hearts. I also added my apple dried along with dried banana in a kilner jar for quick breakfast on the go.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Mar 06, 2014
Sounds awesome Joanne
Rosanna
Feb 25, 2014
Can soy milk be used instead of the nut milks?
The Rawtarian
Mar 06, 2014
Hi Rosanna,
Soy milk is not raw, but if you are not 100% raw then it would be fine to use. It's basically just like a cereal, so you can use whatever "milk" substitute you like :)
Frieda
Feb 15, 2014
Frieda's Review
Raw breakfast cereal recipe
Great! I ate it with a tablespoon or two raw yoghurt but it is very filling! I sliced the apple with the mandoline but chunks are better.
I think I make it in a few portions and take it to my mom. I am staying with her and my sister this weekend.
They eat lots of bread so I have to take some veggies, fruits and nuts with me!
The Rawtarian
Mar 01, 2014
Hi Frieda, good idea to make and take your own food! Bread can be a BIG temptation!
Nicole Pyles
Feb 13, 2014
Nicole Pyles's Review
Raw breakfast cereal recipe
Oh my gosh, this is ridiculously good and so absolutely easy to make! I added some chopped dates to it as well...I think I found my new breakfast cereal (apart from the amazing raw oatmeal of course ;D). Thank you for this recipe!
The Rawtarian
Mar 01, 2014
The great thing is you can add/substitute your favourites. Glad you likey!
Lindajane
Jan 29, 2014
Fab breakfast, been substituting blueberries for the apple, and this morning it was mango!
Thanks for all the great recipes, you're a star! x
The Rawtarian
Jan 31, 2014
Aw, thank you Lindajane! *blush*
newraw2
Dec 08, 2013
newraw2's Review
Raw breakfast cereal recipe
I had this for breakfast this morning....I could have ate this bad sally all day!!! SOOO Good!
The Rawtarian
Dec 18, 2013
Lol Tanis
Jacob Carstens
Dec 03, 2013
Jacob Carstens's Review
Raw breakfast cereal recipe
Im curious - i usually soak and dehydrate most seed, grains and nuts - you dont mention it in this recipe. Is that because its not needed ??
Thanks - loving your recipes - from Copenhagen ;-)
The Rawtarian
Dec 05, 2013
Hi Jacob,
Soaking is only required in my recipes when it is explicitly stated. (So no soaking required in this recipe.)
But soaking is a good thing, much like only eating only organic produce. Great if you can do it, but not totally necessary.
Andy
Nov 26, 2013
I just love your raw breakfast!! It is delish!! In fact all the recipes I have tried are fabulous,so very tasty!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 05, 2013
Thanks Andy! I see it as my duty to protect you from bad raw recipes lol
Andy
Nov 26, 2013
What are buckwheat groats?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 05, 2013
Hi Andy,
They are little grain-like seeds, very very hard and crunchy. (almost too crunchy to eat without liquid)
I get raw buckwheat groats at the health food store. I think toasted buckwheat seeds are called "kasha."
Also, from wikipedia: "it's a plant cultivated for its grain-like seeds, and also used as a cover crop. Despite the name, buckwheat is not related to wheat, as it is not a grass; instead, buckwheat is related to sorrel, knotweed, and rhubarb."
Also, I will attach a pic but I am not sure if you can see this in the app
Alison
Nov 04, 2013
Alison's Review
Raw breakfast cereal recipe
Thank you so much for this amazing web site!
I love this breakfast recipe and adapt it depending on what I have - the cashew milk is so morish and definitely better than almond milk which I use if I have no cashew. I have recently been using grapes instead of apples as we have a glut in the garden.
It is so nice to find a good raw breakfast cereal to replace the old pre raw options - and it is quick and easy.
It has introduced me to eating buckwheat unsprouted too.
Thank you again
The Rawtarian
Nov 06, 2013
My pleasure Alison! xox
Soniababy
Jul 29, 2013
Soniababy's Review
Raw breakfast cereal recipe
Hi Laura-Jane,
I tried this yesterday morning and it is my favourite of all your breakfast recipes. Keep up the brilliant work! Btw, I noticed you took down your recipe for a blueberry pie/tart. Is it because you don't really like the taste of it anymore?
The Rawtarian
Aug 05, 2013
Hi Sonia, glad you enjoyed the breakfast bowl! Re: country blueberry tart, I did move that one to my members-only area (TRK - The Rawtarian's Kitchen) because I am trying to move my more advanced recipes into TRK. :)
Steve
Jun 15, 2013
This looks really awesome.
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