Raw cashew apple salad recipe
This raw cashew apple salad is perfect as a side salad. Cashew, carrots and apple are key ingredients here. A food processor is required to get the right texture for this recipe.
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Prep Time
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Total Time
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Shelf Life
Eat immediately
Found in:
Ingredients
- 3/4 cup cashews
- 1 carrot
- 1 apple
- 1 tablespoon chopped onion
- 1 tablespoon lemon juice
- 1/8 teaspoon sea salt
- 1 teaspoon dill spice (optional)
Recipe Directions
- 1. Place all ingredients in your food processor.
- 2. Pulse very briefly. Just pulse once and take a look!
- 3. Continue to pulse briefly to get the a "chicken-salad" type consistency that is quite chunky, like the attached picture. Go slow!
- 4. Consume immediately.
The Rawtarian's Thoughts
By The RawtarianI like to use a crisp green Granny Smith apple or Gala apple in this recipe, but any apple will do. I use a medium-to-large apple.
Don't over-process, because it will look like the attached pic in just a quick pulse or two! So go slow.
This recipe does not keep well AT ALL. Just make it immediately before you want to eat it, and eat it all or force other people to help you eat it!
This makes a great side salad. It's a bit heavy for a whole meal, but I have eaten it as an entire meal on occasion.
Nutrition Facts
Nutritional score: 82 out of 100
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, Iron, Vitamin B6, Vitamin A, and Vitamin K.
Amounts per 71 g (3 oz) suggested serving
Name | Amount | % Daily |
---|---|---|
Calories | 204 | 8 % |
Protein | 6 g | 11 % |
Fat | 15 g | 19 % |
Carbohydrates | 14 g | 4 % |
Dietary Fiber | 1.9 g | 6 % |
Sugars | 5 g | |
Calcium | 18 mg | 2 % |
Iron | 2.3 mg | 18 % |
Sodium | 109 mg | 5 % |
Source: The Rawtarian, USDA
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Comments and Reviews
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Ronda Perry
Jan 19, 2013
I love all of your recipes. They're my go to recipes, which I do on a daily basis. Would you please add the serving size on these? It's probably a no brainier to most, but I'm a little slow. Thanks again for your wonderful gift!
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The Rawtarian
Jan 25, 2013
Ronda, now THAT is a very good idea about a serving size section. I have added to my to-do list! Not sure when it will happen but I like the idea and I think it will happen eventually! It just makes sense to have it
Kim carter
Jan 16, 2013
I wish there was a share feature so I could post my fb page
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The Rawtarian
Jan 25, 2013
Hi Kim, thank you for your excellent idea! I have added this to my app to-do list! Not sure if/when it will materialize cause this dang app was complicated to get built, but I love the idea and I will be advocating for it!
Bree
Jan 15, 2013
This was delicious, and even my sister (who is not a big fan of raw) loved it.
The Rawtarian
Jan 25, 2013
Hi Bree, anything that skeptical non-rawers like is a thumbs up in my book! Now I KNOW I did not spell sceptical right. Lol I am not looking it up because I am at least aknowledging that I cannot spell. But you do not come here for my spelling, you come here for my recipes, yah?
Lynnette
Jan 14, 2013
I just whipped this up and it is delicious and SO simple. It will be great on a hot summer day. I like some of the suggestions for adding other things, but it can certainly stand on the basic ingredients listed! I am looking forward to making more of your savory dishes.
The Rawtarian
Jan 25, 2013
Hi Lynnette, those are lovely kind words :) I agree, it is very summery!
Barclay
Jan 14, 2013
Just made this salad. I added a lil Garlic, pepper and some celery and stone ground mustard....I always add stuff tho
Posted from The Rawtarian App
The Rawtarian
Jan 25, 2013
Adding stuff is always part of the fun, Barclay! Actually, that's what I try to do is prepare a good base recipe that can be jazzed up a bit as you like it. :) It keeps the recipe simple and good on its own, but also allows you to play a bit too!
Annette Menard-Iwane
Jan 13, 2013
My non vegan husband loved it! So simple and tasty. When I served it on a thin layer of mixed greens with chopped avocado it made for a beautiful presentation and we ate it for our main (only) lunch meal. It looked and tasted fancy like I slaved over it for hours instead of only 2 minutes. I didn't have any dill so skipped it this time. Looking forward to making again with the dill.
Thomas
Jan 12, 2013
Yum!! I'm adding this to my regular meal plan!
Posted from The Rawtarian App
The Rawtarian
Jan 25, 2013
Anything that you want to make again is success in my world!
Aly
Jan 11, 2013
I did it! and I added 1 baby zucchini as well and just half of the nuts, cuz I didn't have more at home! so I replaced that with 1/4 of a big avocado and it turned out absolutely amazing! Thanks for the fabulous ideas! only 10 more likes to 10,000!!!!!! yay!!
The Rawtarian
Jan 25, 2013
Congrats!! And we did get to 10,000 ! And beyond! Who knew there were that many raw foodies out there! I love your substitutions - you are a superstar and must know what you are doing :)
Tobi
Jan 11, 2013
I was going to try and wait for lunch to make this, but my cashews are already soaked and I can't wait any longer, so looks like it will be breakfast. :) I have been following your site for a few months now and I'm very excited to see that you have an app as well...will be getting that today. Thank you for all of the wonderful recipes.
The Rawtarian
Jan 25, 2013
Hi Tobi, why wait for lunch?? heehee glad you didn't :) I wonder if you got the app?
Melinda Murray
Jan 10, 2013
My kids love salads, but only boring ones. Cant wait to try this as i think theyll love it. My 3 picky eaters havent refused a single recipe from your site. Thanks again :)
The Rawtarian
Jan 11, 2013
Hi Melinda, hopefully this won't be the one that they refuse lol
:)
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