Recipe Directions

  • 1. Place all ingredients in your food processor.
  • 2. Pulse very briefly. Just pulse once and take a look!
  • 3. Continue to pulse briefly to get the a "chicken-salad" type consistency that is quite chunky, like the attached picture. Go slow!
  • 4. Consume immediately.

The Rawtarian's Thoughts

By The Rawtarian

I like to use a crisp green Granny Smith apple or Gala apple in this recipe, but any apple will do. I use a medium-to-large apple.

Don't over-process, because it will look like the attached pic in just a quick pulse or two! So go slow.

This recipe does not keep well AT ALL. Just make it immediately before you want to eat it, and eat it all or force other people to help you eat it!

This makes a great side salad. It's a bit heavy for a whole meal, but I have eaten it as an entire meal on occasion.

Recipe Photos

Nutrition Facts

Nutritional score: 82 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Protein, Iron, Vitamin B6, Vitamin A, and Vitamin K.

Amounts per 71 g (3 oz) suggested serving

NameAmount% Daily
Calories 204 8 %
Protein 6 g 11 %
Fat 15 g 19 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.9 g 6 %
Sugars 5 g
Calcium 18 mg 2 %
Iron 2.3 mg 18 %
Sodium 109 mg 5 %
Source: The Rawtarian, USDA

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Comments and Reviews

All

90 votes
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OMGosh, this is so FRIGGIN good....I didn't have dill, but put some asparagus in....eating now.....yum yum yum~

101 votes
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I made this today, without the dill spice or salt, but it was soooo delicious! I plan on making it very often :)

94 votes
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Awesome Elisabeth! Sounds like it's going in your "keeper" pile :)

152 votes
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Super good! I, too, added avocado and ate it with spicy mustard. Super yummy and very quick! Will make again. Oh, and I don't have a food processor so I chopped the cashews up first in a blender, took them out, then added everything else. It turned out nice. I served on top of chopped collard greens! I licked my bowl! :)

87 votes
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Devan, licking the bowl is the best compliment ever ;)

102 votes
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I love this recipe so simple and fast, yet full of flavor!

105 votes
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Hi Laura, me too. Love it for the exact same reasons!

110 votes
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Yummy! I might put a little. Celery in next time

109 votes
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Hi Cindy, Nice idea. I agree that chopped celery would go really well with this recipe for sure

95 votes
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Going to try this for my first raw food potluck. I also have a 13 yr old who is wary of anything new and "raw." Hoping to turn her around with this salad. Very excited to find some new recipes and learn that going raw isn't boring!

104 votes
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Best of luck with your 13yo, Lovely! That is a tough age. :)

165 votes
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Do we need to soak the cashews for this recipe? If so, how long?

129 votes
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Hi Jen, no, do not soak the cashews :)

180 votes
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Read 'a tablespoon of onion' as 'a whole onion'.... Let's just say after a few mouthfuls, our systems are clear!
We will definitely try it again with the correct quantities and let you know what we think then :-)

Top Voted
238 votes
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Ouch, hate it when that happens Ailie! lol

Top Voted
123 votes
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We tried it again and it was lovely! Much better with the correct amount of onion :-D
So refreshing and tasty, even for fussy eaters!
Ailie x

131 votes
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So glad you tried it again Ailie!!!

15 votes
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I have made this twice now...it's amazzzzzingggg! :)

Posted from The Rawtarian App

88 votes
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It's in my regular rotation too Tobi. So glad you enjoyed!

11 votes
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Tobi :)

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LOVE!

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Siobbhan doesn't mince words :) Glad you liked :)

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I'm a college student looking to eat more raw foods.. with a limited budget and materials, this recipe was perfect. I absolutely loved it. it was easy, and DELICIOUS. I thought I would have to go out of my way to go raw but this was easy to make on the go and I loved how much substance it had for so little calories. Thank you so much.

11 votes
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Hi Chelsea, so glad my recipes are helping you out! Sounds like you are on a roll :)

14 votes
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Just made this & it is so refreshing and YUM! I omitted the onions, but added a little curry & ginger. Deelish!
Thanks for all lthe great recipes!

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