Recipe Directions

  • 1. Place all ingredients in your food processor.
  • 2. Pulse very briefly. Just pulse once and take a look!
  • 3. Continue to pulse briefly to get the a "chicken-salad" type consistency that is quite chunky, like the attached picture. Go slow!
  • 4. Consume immediately.

The Rawtarian's Thoughts

By The Rawtarian

I like to use a crisp green Granny Smith apple or Gala apple in this recipe, but any apple will do. I use a medium-to-large apple.

Don't over-process, because it will look like the attached pic in just a quick pulse or two! So go slow.

This recipe does not keep well AT ALL. Just make it immediately before you want to eat it, and eat it all or force other people to help you eat it!

This makes a great side salad. It's a bit heavy for a whole meal, but I have eaten it as an entire meal on occasion.

Recipe Photos

Nutrition Facts

Nutritional score: 82 out of 100
  • This recipe is very low in Calories, Carbohydrates, and Sodium.
  • This recipe is a noteworthy source of Protein, Iron, Vitamin B6, Vitamin A, and Vitamin K.

Amounts per 71 g (3 oz) suggested serving

NameAmount% Daily
Calories 204 8 %
Protein 6 g 11 %
Fat 15 g 19 %
Carbohydrates 14 g 4 %
Dietary Fiber 1.9 g 6 %
Sugars 5 g
Calcium 18 mg 2 %
Iron 2.3 mg 18 %
Sodium 109 mg 5 %
Source: The Rawtarian, USDA

Print This Recipe (PDF)

Feature available to TRK Members.. Join today to unlock instantly.

Comments and Reviews

All

13 votes
+
Vote up!
-
Vote down!

Hi Kellie, sounds like some delicious additions to spice it up! Glad to have you here :)

13 votes
+
Vote up!
-
Vote down!

This was so fabulous. I can't say enough about this. I am one of those people that can eat the same thing over and over and over. This is my go to meal for lunch or dinner. Thank you for this outstanding recipe...

12 votes
+
Vote up!
-
Vote down!

I am the same way, Jacksotc. If I like something, watch out, I just might eat it every day for two weeks heehee. The nice thing about this recipe is you can switch it up a bit to make it a bit different depending on what you have on hand - just try to keep the textures the same and it should work out great. :)

13 votes
+
Vote up!
-
Vote down!

Wow! I use this recipe several times a week now, with one variation or another. I use whatever I have on hand. I've been using lime juice this week because that's what I've got — Yum!

14 votes
+
Vote up!
-
Vote down!

Hi Serena, I'm so glad that you enjoyed this recipe. It's pretty quick and doesn't require too much chopping :)

13 votes
+
Vote up!
-
Vote down!

Made this tonight for a paleo couples dinner, introducing some non paleo friends to the goodness of healthy eating. Everyone loved this and asked what the dressing was, and couldn't believe it was just lemon juice. I didn't add the dill rather serve it with epicure dill topper to suit individual taste.... Fantastic!! Everyone raved about it. Thank you I am a fan and am now hooked!

Posted from The Rawtarian App

12 votes
+
Vote up!
-
Vote down!

Glad you got your friends raving. Fun!

11 votes
+
Vote up!
-
Vote down!

I know what I am having for lunch tomorrow.. :-)

13 votes
+
Vote up!
-
Vote down!

And it'll be ready in a jiffy Thabo!

12 votes
+
Vote up!
-
Vote down!

Am eating it right now. I used rosemary instead of dill (that was what I had in the cupboard). And I sliced some avocado into it too.

This is great.. Will certainly be eating it more often.

13 votes
+
Vote up!
-
Vote down!

Glad you liked, Thabo. And thanks for coming back to share your experience with it! I just looooove rosemary

12 votes
+
Vote up!
-
Vote down!

Loved this recipe! I wish I could have saved half of it....it is enough for 2 servings to me. I will definitely make it again!

Posted from The Rawtarian App

10 votes
+
Vote up!
-
Vote down!

It is pretty big for one meal, isn't it Sandy!

10 votes
+
Vote up!
-
Vote down!

this is really good and fast to make.

12 votes
+
Vote up!
-
Vote down!

Glad you enjoyed it Jonathan! Glad to see you in TRK too :)

14 votes
+
Vote up!
-
Vote down!

Did you chop up the carrot or the apple before putting them into the food processor?

10 votes
+
Vote up!
-
Vote down!

Hi Gianni, I simply chopped them up very roughly before hand. For example, I chopped the carrot into 3 or 4 pieces and as -  for the apple - I chopped it into four sections and roughly cut out the core. That's it!

13 votes
+
Vote up!
-
Vote down!

it was delicious.thx . can't wait to try the rest of my recipes. do u have a recipe book?

219 votes
+
Vote up!
-
Vote down!

Hi Rienne, I have ebooks and digital recipe books available in "The Rawtarian's Kitchen" - info here: www.therawtarian.com/TRK

Top Voted
10 votes
+
Vote up!
-
Vote down!

We made this today! Yum! I used cucumber slices as "Chips" and garnished with avocado slices and raisins! YUmmmmm

16 votes
+
Vote up!
-
Vote down!

Yum, Tamara that sounds gourmet!

11 votes
+
Vote up!
-
Vote down!

This looks great! Thank you.

Posted from The Rawtarian App

13 votes
+
Vote up!
-
Vote down!

You're welcome Sam. Glad to see you're using the app!

11 votes
+
Vote up!
-
Vote down!

What if I do not have a food processor?
I can just chop up everything and mix together, but I wouldn't be able to add the cashews

12 votes
+
Vote up!
-
Vote down!

Hi Tanika, this recipe won't work well unless you use a food processor. I say refrain from making it until you get one. They are not very expensive, $50 or $60 should do it from  your local big box store. Very worth the $!

Leave a Comment or Review