Recipe Directions
- 1. Finely chop or shred your celery and carrots. Place in a large bowl. Set aside.
- 2. Place all chili base ingredients into your food processor. Process briefly until well incorporated, for example, approximately 25 seconds.
- 3. Transfer chili base on top of the chopped vegetables. Stir gently and thoroughly with a spoon.
- 4. Your raw chili is now ready to eat!
The Rawtarian's Thoughts
By The Rawtarian This is a simple raw chili recipe that can be whipped up in a flash. Optionally, you can add 1/2 teaspoon cumin if you have it in your pantry, but it's not necessary.
Re: the mixins, use finely chopped celery or finely chopped (or shredded) carrots (and/or finely chopped mushrooms work well too).
You can eat this chili on its own. Feel free to warm slightly in your dehydrator, although warming it is not necessary. (I don't bother warming it.)
This chili mixture also makes a nice salad topping. Plus, top with optional raw sour cream for yummy chili goodness! (In this picture I didn't take the time to make raw sour cream, but I did grind up cashews using a nut-grinder, which acts like parmesan cheese!)
PS: This recipe is dedicated to TRK member Rhinda! Her recent note inspired me to whip up this recipe this afternoon.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates, and Sodium.
- This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin A.
- This recipe is a noteworthy source of Dietary Fiber, Vitamin C, and Riboflavin.
Amounts per 142 g (5 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 255 | 10 % |
| Protein | 8 g | 14 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 18 g | 5 % |
| Dietary Fiber | 6 g | 19 % |
| Calcium | 73 mg | 7 % |
| Iron | 2.8 mg | 21 % |
| Sodium | 174 mg | 8 % |
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Comments and Reviews
All
Cara
May 17, 2014
Cara's Review
Raw chili recipe
Oh my, oh my... this is a good one! I have missed Mexican food recently but with recipe there is no reason to miss it any longer! One huge hit with me and my husband :) I added in some cumin, substituted the chili powder for cayenne powder, left out the celery but added in some steamed corn and edamane beans (so not 100% raw but I happy with that) and it was completely and utterly RawMaZing! I did sides of guacamole, a cashew nut sour cream and salad. A friend didn't make it round to our house this evening and boy did she miss out! Thank you!
The Rawtarian
May 20, 2014
Great substitutions, Cara! Your meal sounds like it was a hit! :)
jeannine c.
May 13, 2014
jeannine c.'s Review
Raw chili recipe
Very satisfying and satiating meal. The tomatoes added a nice fresh quality to it. I added some cilantro, (for that salsa fresca feel)then wrapped in romaine.
Thanks again for your inspiring and wonderful recipes!
The Rawtarian
May 16, 2014
You are most welcome, Jeannine!
Ellen Brenoe
Apr 06, 2014
brenoee's Review
Raw chili recipe
This was delicious, didn't have carrot so mixed celery with cucumber. Thanks MJ!
The Rawtarian
Apr 11, 2014
You are welcome! :)
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