Raw cranberry apple pie
This is a delightful seasonal cranberry apple raw pie recipe. It's a crustless pie, so there's only 1 step needed. A food processor is required. Serve from the freezer. It keeps very well.
-
Prep Time
-
Total Time
-
Shelf Life
1 week in freezer -
Rating
5/5 (from 5 ratings)5
Found in:
Ingredients
- 2 apples (chopped into small pieces)
- 3/4 cup walnuts
- 3/4 cup dates
- 1/2 cup dried, shredded coconut
- 1/4 teaspoon sea salt
- 1/4 cup fresh cranberries
Recipe Directions
- 1. Place walnuts in food processor. Process into a fine meal.
- 2. Add dates to the walnuts in food processor. Process again until well combined. (You should only see tiny bits of dates.)
- 3. Add all remaining ingredients into food processor. Pulse briefly until recipe is well combined - do not over-process. You're looking for somewhat chunky texture, similar to the photo.
- 4. Press firmly down into pie dish using your hands.
- 5. Freeze for at least 5 hours (or ideally overnight). Store in freezer at all times.
The Rawtarian's Thoughts
By The RawtarianThis is a crustless pie recipe, so there's only one step needed. In fact, I've used crust ingredients, so you get the crust flavor without the added step of having to separate them and make two mixtures.
This recipe should always be stored in the freezer. It should be eaten straight out of the freezer, or thawed for a maximum of 15 minutes. Also, it keeps well in the freezer so it can be made in advance.
If you don't have fresh cranberries, you can use dried cranberries or raisins instead.
Nutrition Facts
Nutritional score: 67 out of 100
- This recipe is very low in Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, Dietary Fiber, and Vitamin B6.
Amounts per 97 g (3 oz) suggested serving
Name | Amount | % Daily |
---|---|---|
Calories | 256 | 10 % |
Protein | 4 g | 7 % |
Fat | 17 g | 21 % |
Carbohydrates | 27 g | 8 % |
Dietary Fiber | 5 g | 17 % |
Sugars | 20 g | |
Calcium | 31 mg | 3 % |
Iron | 1.1 mg | 8 % |
Sodium | 121 mg | 5 % |
Source: USDA, The Rawtarian
Print This Recipe (PDF)
Feature available to TRK Members.. Join today to unlock instantly.
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
Raw quick cinnamon apple pie recipe (Recipe) and 5 other TRK Members-only items not shown. Join today to unlock instantly.
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015 -
svridleybr
7-Day Raw Summer ChallengeJuly 29, 2015 -
Jonathan Coney
Raw Baby Steps ProgramJanuary 26, 2013
Comments and Reviews
All
teddybearsrevenge
Jun 17, 2014
This was just delicious! I've kept mine in the freezer for ready made desserts when friends pop in. Thanks so much.
The Rawtarian
Jun 20, 2014
Good idea. It's great to have treats ready in the freezer... if you can stay away from them! :)
Ellen Brenoe
Apr 10, 2014
Yours looks really pretty and light pink in colour, mine came out much darker, taste is great though.
The Rawtarian
Apr 11, 2014
Hey Ellen! Glad you like. It could be because I didn't process the dates very much, so there are darker flecks rather than an overall dark color. Also, maybe I went light on the cranberries. What do you think?
Ellen Brenoe
Apr 11, 2014
brenoee's Review
Raw cranberry apple pie
5 star for us, my daughters love it too, we actually had it for breakfast, it is getting hot in Delhi, nice treat for a Friday morning!
The Rawtarian
Apr 11, 2014
Thank you. I'm so glad you all enjoyed it!
Leave a Comment or Review