Recipe Directions
- 1. Wash and dry your mushrooms. Chop 'em up a bit.
- 2. Add all ingredients (except the second amount of reserved finely chopped mushrooms) into your high-speed blender. Blend on high until very smooth and well-blended. Blend for an abnormally long time because you want this raw cream of mushroom recipe to be slightly warm when coming out of the blender.
- 3. Pour liquidy mushroom soup mixture into a bowl(s). Add remaining mushrooms and stir with a spoon. See what we're doing here? We're making a liquidy mixture and then adding some chunks to it to give it some texture and variety. That's the trick to all my raw soups.
- 4. Eat this raw cream of mushroom soup recipe immediately, while still warm from the blender!
The Rawtarian's Thoughts
By The Rawtarian I am posting this raw cream of mushroom soup recipe for my raw friend Gayla. She is dying to making a batch of raw cream of mushroom soup so I wanted to post my simple mushroom soup recipe for her ASAP! I've actually been eating this for lunch all the time lately. As you can tell, I am on a raw vegan soup kick!
It's really quite freaky how much this tastes like Campbell's brand cream of mushroom soup. Also, you can vary the water content of this soup quite a bit to alter the result. I would start with 1/4 cup of water and slowly add a bit more water if necessary to (a) facilitate blending; and (2) to get the consistency that you like your soup.
Another note... Sometimes I like to make a very thick batch of this soup and use it like a mushroomy gravy, as well. Mmm!
In terms of portion sizes, this raw vegan mushroom soup recipe is perfect for one nice big bowl of soup for one person.
Recipe Photos
Nutrition Facts
- This recipe is very low in Carbohydrates.
- This recipe is a good source of Protein, and Iron.
- This recipe is a noteworthy source of Riboflavin, Vitamin B6, and Vitamin K.
Amounts per 149 g (5 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 254 | 10 % |
| Protein | 9 g | 16 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 14 g | 4 % |
| Dietary Fiber | 1.7 g | 5 % |
| Sugars | 3 g | |
| Calcium | 20 mg | 2 % |
| Iron | 3 mg | 24 % |
| Sodium | 590 mg | 26 % |
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Comments and Reviews
All
dee dee
Jan 25, 2014
i tried coating sliced mushrooms with a lil olive oil, garlic, salt, n pepper then dehydrated for few hrs. and used these for the chunks of mushroom in the soup. made it tatse like they'd been sauteed. added a whole diff level of taste.
Posted from The Rawtarian's Raw Recipes App
Kara
May 15, 2016
Whoa. I need to try that sometime when I have a little extra time.
The Rawtarian
Jan 31, 2014
Mmm, that does sound good. Good thinking, Dee Dee!
Sila
Dec 03, 2013
silavelez's Review
Raw cream of mushroom soup recipe
This is my favorite so far!
Your soups are soo easy and delicious :D
The Rawtarian
Dec 05, 2013
Hi Sila! So glad you liked this one :)
Sila
Dec 05, 2013
I got inspired by this and prepared one with butter squash (I like to eat it alone but this was really yummy) and I also added a little bit of coconut butter and thyme... really good!!!
The Rawtarian
Dec 18, 2013
Hey Sila! Nice idea, I don't eat enough squash. It's not on my radar, but you're inspiring me to seek it out the next time I grocery shop. Thx for the inspiration. I can be a bit of a xenophobe when it comes to trying new fruit and veg - I need to step outside the box! xox
Trinity533
Oct 27, 2013
Trinity533's Review
Raw cream of mushroom soup recipe
Pretty good! I did have problems getting my cashews to blend smoothly so thought I will try soaking them overnight next time. I added a bit of flax seed oil at the end to pump up the nutritional value. Nyum yum.
The Rawtarian
Oct 28, 2013
Hi Charmaine! Sometimes it can be tough if your blender isn't cooperating. Soaking overnight is a good solution, also sometimes just stopping the blender, moving things around (especially creating an air pocket down the side) and starting up again helps a lot.
TiffanyClaire
Oct 18, 2013
TiffanyClaire's Review
Raw cream of mushroom soup recipe
'Twas very satisfying and tasty. I've been making this every other day, and decided to add some steamed and salted acorn squash and carrots. I definitely recommend this soup! it really hits the spot. Thank you so much for sharing this recipe :)
The Rawtarian
Oct 18, 2013
Hi TiffanyClaire,
So glad you like the soup and are having fun with some cooked options with it. Experimenting in the kitchen is fun!
Robin
Sep 16, 2013
Robin's Review
Raw cream of mushroom soup recipe
Really liked this soup and looking forward to trying more of them. I am a vegetarian and always looking for new recipes. I think I will try tomato next...my daughter's favorite!
The Rawtarian
Sep 23, 2013
Awesome Robin! So glad you enjoyed my mushroom soup. If you try the tomato I'd love to know what you (and your daughter) think :)
Sharon
Sep 10, 2013
Sharon's Review
Raw cream of mushroom soup recipe
I hope you don't mind, but I added a few things to this recipe. First of all, button mushrooms are almost impossible to find where I live. Instead, I used some shitake and a long Asian mushroom with a little white cap at the end. I also added 2 cloves of garlic, nutritional yeast, parsley, and some fresh squeezed lime juice. I also garnished with seaweed crispies. Delicious!
I didn't think I'd get full, but it didn't take long and I was completely satisfied. A great soup on a rainy, fall day, even in the tropics!
THANK YOU!
The Rawtarian
Sep 16, 2013
Hi Sharon, I love it when you add additional tweaks to my recipes. I try to keep my recipes really simple so that they are satisfying and work on their own, but then you can add more if inspiration hits.
Garnished with seaweed crispies??? YES!!!!!!! That would be yum. I will need to try that. :)
Kristan
Jul 13, 2013
Kristan's Review
Raw cream of mushroom soup recipe
I don't even know if I like "regular" cream of mushroom soup but I decided to give this a go anyway. It was wonderful! I will be making this again when I need something super quick and easy...I could (and will) eat this everyday...
The Rawtarian
Aug 04, 2013
Awesome Kristan! Glad you liked it even though you weren't sure that you would. I grew up on mushroom soup so I am partial to the stuff.
Vanja
Jul 08, 2013
Can't wait to try this tonight! My hubby is a professional chef for over 18 years & can't wait to see what he thinks. I am slowly switching him to 100% raw & just love your website for inspirations & ideas. Simple yet amazing!!! :-) thank you.
The Rawtarian
Jul 09, 2013
You go Vanja! He might be a tough nut to crack? But I believe in you :)
jennifer
May 28, 2013
This is a simple base recipe, which is very bland. You will need to add your own mix to this to make it special.
The Rawtarian
Jun 02, 2013
Hi Jennifer, what did you spice yours with? I enjoy the simple, creamy flavor.
Cookie
May 16, 2013
The recipe was super easy to make but it wasn't what I expected it to be after reading the reviews.. I'm going to try the other raw soups. It maybe, we are still getting used to eating raw
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
May 16, 2013
Hi Cookie, could be a variety of factors, and could be that the flavor just doesn't suit you. Try my red pepper soup instead!
jane
May 14, 2013
I love this recipe it's delicious. I've always made it with raw almond butter, but after trying it with cashews it tastes even better. And, added bonus, raw almond butter is super expensive in England, whereas I can buy a large bag of raw cashews, which will last weeks, for a relatively reasonable price. I'm going to work my way through your other soups now!
ps
I add a tbsp of tamari and top with nutritional yeast flakes (fortified with B12) for variety. I know the latter isn't raw, but it's still a good food in my book.
Thank you
The Rawtarian
May 16, 2013
Hi Jane, Awesome! Love it when finding a cheaper solution that tastes just as good :) B12 is super important if you're vegan. Good you're taking it!
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