This raw creamy carrot soup uses cashews as the cream base. It tastes surprisingly like traditional soup - but without the dairy. A blender is required.
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Recipe Directions
- 1. Throw all ingredients in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let the soup blend in the blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw soup. Blend until very creamy and smooth.
- 2. Transfer raw creamy carrot soup to a bowl.
- 3. Garnish with whatever you like! I simply sprinkled my soup with pepper and a tiny carrot garnish. Eat immediately.
The Rawtarian's Thoughts
By The Rawtarian This recipe is super simple and requires only a blender to make.
It's also very quick to pull together if you have carrots in the fridge, as well as some cashews in the cupboard. And really, who doesn't have carrots lying somewhere in the fridge? They last for a long time and are quite inexpensive. And you should always keep some spare cashews around!
It usually takes about 2-3 carrots to make 1 cup of chopped carrots.
This raw carrot soup recipe makes a nice big bowl for one person. :)
Recipe Photos
Nutrition Facts
Nutritional score: 67 out of 100
- This recipe is very low in Carbohydrates.
- This recipe is low in Calories.
- This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.
- This recipe is a noteworthy source of Dietary Fiber.
Amounts per 255 g (9 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 301 | 12 % |
| Protein | 9 g | 17 % |
| Fat | 20 g | 25 % |
| Carbohydrates | 26 g | 8 % |
| Dietary Fiber | 5 g | 16 % |
| Sugars | 9 g | |
| Calcium | 62 mg | 6 % |
| Iron | 3 mg | 26 % |
| Sodium | 1259 mg | 55 % |
Source: USDA, The Rawtarian
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Comments and Reviews
All
The Rawtarian
Apr 11, 2014
=)
gerry
Apr 11, 2014
I've been telling friends and now clients (I'm a health coach-RD, CDE) about your site/recipes.
The Rawtarian
Apr 16, 2014
Thank you, Gerry! I am always so thrilled when folks love my recipes!
Whitney
Feb 12, 2014
Whitney's Review
Raw creamy carrot soup recipe
looks delicious! I made something similar with pumpkin, ginger and some coconut milk.
you mentioned that you use a high speed blender...do you think it would also work with an immersion blender? my countertop blender just died and I am arguing with myself if an immersion blender isnt enough...
The Rawtarian
Mar 06, 2014
Immersion blender is totally not enough. You sound like a kitchen diva - you will need something! Doesn't have to be top of the line, but it'll be worth it :)
Evelyne
Jan 27, 2014
Love this soup!
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jan 31, 2014
Me, too! :)
Adam
Dec 10, 2013
Trying it now and it is yummy and I love the fact it is so easy to do. Thanks! <3
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 18, 2013
Glad you're enjoying the soup, Adam!
Claire
Nov 27, 2013
Would like to try this but a bit dubious about cold soup! Am going to try and do 30 days raw in January so guess I need to get used to it! Wondering if I could heat this up in my thermomix to 37°?
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Dec 05, 2013
Hi Claire! I usually let my soups blend a little longer than normal, and to me they're not really cold, they're more like room temp or a bit warmer -- now, a cold soup straight out of the fridge, I couldn't do that!
Aen
Oct 23, 2013
Have not tried it yet, but it reminds me of my favorite soup in the Moosewood Cookbook . . . Some other things I may add which were in Moosewood are garlic and onion and with a sprinkle of Nutmeg and cinnamon. I will be trying it tomorrow. :)
The Rawtarian
Oct 24, 2013
Hi Aen! Lovely to see your name again :)
Never heard of the Moosewood Cookbook but I love the name :) nutmeg would be a nice surprise flavor on the soup, I think. Nice ideas!
Tbartley2002
Oct 16, 2013
Tbartley2002's Review
Raw creamy carrot soup recipe
Super yummy! Loved it. (I added a small garlic clove). Thanks for all the great recipes!!
The Rawtarian
Oct 18, 2013
My pleasure! So glad you liked :)
gloria
Oct 08, 2013
gloria's Review
Raw creamy carrot soup recipe
i thought...carrot soup oh yuck, until i took a chance and made it...omg this is fantastic,so rich and smooth and delicious,i even shared with hubby who is not one to eat different things,he is a meat n potato person..he loved it..gonna try more soup recipes from this site..your awesome and thank you so very much for all your delicious recipes
The Rawtarian
Oct 09, 2013
You go girl!!
Paula
Oct 08, 2013
Heat destroys enzymes. High speed blenders an juicers literally rip the enzymes apart, rendering far less nutrition available.
I would like to try it, but using a my Champion juicer - slow speed, no heat!!!
The Rawtarian
Oct 09, 2013
Interesting Paula! We all have to make choices, and for me blending works great.
Becky
Oct 02, 2013
Do you think it would work with macadamia nuts? My stomach does not like cashews :(
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Oct 06, 2013
Hi Becky, yes macadamia nuts or pine nuts would work fine instead of the cashews. I like to soak my macadamia nuts for at least 20 minutes and rinse them before using
Christine Phillips
Sep 07, 2013
Christine Phillips's Review
Raw creamy carrot soup recipe
Fantastic and super easy. I will be making this again!
The Rawtarian
Sep 14, 2013
So glad you made it and it turned out well for you, Christine.
Sam
Aug 24, 2013
Wow, super simple is right! And the pictures look incredible. You can't beat pure, simple and great tasting.
The Rawtarian
Sep 23, 2013
Thanks Sam! I totally agree. My favourite recipes have just a few ingredients in them. Simple and satisfying ;)
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