Recipe Directions
- 1. Place everything (except celery and red pepper) into a high-speed blender. Blend very well until it resembles a smooth, creamy Hollondaise sauce.
- 2. Pour yellow “egg salad” liquid mixture into a large bowl. Add finely chopped celery and red pepper.
- 3. Stir everything together with a spoon until celery and red pepper are nicely coated.
- 4. Enjoy immediately or store for up to 4 days in the fridge.
The Rawtarian's Thoughts
By The Rawtarian This cashew-based mock egg salad recipe tastes surprisingly like the real thing. It’s very rich and satisfying, and tastes best when balanced with light, fresh veggies, especially romaine lettuce.
If your blender isn’t powerful and has a difficult time blending harder items, consider soaking the cashews in warm water for an hour to soften them. Rinse and pat dry before using.
Another idea is to add some chopped mushroom to the red bell pepper and celery. The chewy texture of the mushrooms resembles the texture of egg whites.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Sodium.
- This recipe is a good source of Protein, Iron, and Vitamin C.
- This recipe is a noteworthy source of Vitamin B6, and Vitamin K.
Amounts per 103 g (4 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 198 | 8 % |
| Protein | 7 g | 12 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 12 g | 4 % |
| Dietary Fiber | 1.9 g | 6 % |
| Sugars | 3 g | |
| Calcium | 24 mg | 2 % |
| Iron | 2.6 mg | 20 % |
| Sodium | 310 mg | 13 % |
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Comments and Reviews
All
Hollie Mae
Aug 04, 2013
Hollie Mae's Review
Raw egg salad recipe
Wow. People have been raving about this recipe for years. I made this recipe today. I had high hopes and it lived up to them. Even my non raw children and non raw husband enjoyed this dish. I can't wait to try more of your creations.
The Rawtarian
Aug 05, 2013
Hi Hollie Mae - so glad it didn't dissapoint :)
Melody
Jul 03, 2013
How long does this last in the fridge? I was thinking of making this recipe in advance and bring it camping.
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The Rawtarian
Jul 09, 2013
Hi Melody, this recipe keeps quite well. Probably 3 days in advance.
Rachel
Jul 01, 2013
Awesome it is so good
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The Rawtarian
Jul 09, 2013
So glad you liked, Rachel!
Esther
Jun 26, 2013
Wonderful recipe, I've been raw for just a little while and was craving something more comforting... this hit the spot!!
The Rawtarian
Jul 08, 2013
So glad this hit your spot, Esther! Think this one will stand the junk food buddy test ? ;)
Mary
Jun 09, 2013
I am allergic to lemon, lime and all other citrus. Just wondering if there is a non-citrus alternative to the lemon juice you could suggest? Thanks!
The Rawtarian
Jun 09, 2013
Hi Mary, in this recipe you can omit the lemon juice if you are allergic
daphne
May 15, 2013
just made this recipe. didn't have to change a thing - it was delicious. thank you!
The Rawtarian
May 16, 2013
My pleasure, Daphne! So glad you enjoyed it
Emmeline
Apr 29, 2013
Thanks for the tips Laura-Jane. Btw, why is table salt bad for the recipe? Would love to know. Also I'm very new to the raw diet. Thanks!! :-))
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The Rawtarian
May 11, 2013
Hi Emmeline, Table salt tastes way different - if you have to use it, cut the salt measurement in half (aka use half as much as written)
Emmeline
Apr 23, 2013
Can you give me some idea where Celtic sea salt can be bought? I have not seen this b4, if I can't find it, can I sub by using rock salt or table salt?
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The Rawtarian
Apr 28, 2013
Hi Emmeline, I usually buy celtic sea salt at my health food store. In a pinch, you can use regular sea salt instead. Stay away from table salt.
Emmeline
Apr 18, 2013
Can I actually add some meat to this raw egg salad dressing? As in mix it in after I make the dressing...
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The Rawtarian
Apr 20, 2013
Hi Emmeline, All of my recipes here are vegan, but if you are not vegan then you can add in any mixins after it is made.
Mia
Apr 16, 2013
What can I put instead of celery? Thanks!
The Rawtarian
Apr 20, 2013
Hi Mia, you don't need anything to sub for the celery, you can leave out the celery if you don't have it or don't like it :)
Carrie
Mar 22, 2013
I made this again for the 2nd time and it was even more delicious then I remembered! Thanks again for the great "egg" salad recipe! :)
The Rawtarian
Mar 24, 2013
So glad you are enjoying it again, Carrie :)
Leomaris
Mar 14, 2013
Great recipe!!!
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The Rawtarian
Mar 15, 2013
Thanks Leomaris! Glad you enjoyed :)
Deanna
Mar 06, 2013
Hello,
I have been browsing your site because it popped up on google when I searched "quick and simple raw recipes." I saw your "egg" salad, and it immediately struck my fancy! Before I went vegan, I LOVED egg salad, so I'm very excited to try this =). My husband has cut meat and animal byproducts significantly -- mostly to help support my changeover -- but is not completely vegan yet, so I'm adding some boiled eggs to his. I'm also going to replace some of my cashews with sunflower seeds because I love their flavor! I can't wait!
Be blessed,
Deanna
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