Recipe Directions
- 1. Place everything (except celery and red pepper) into a high-speed blender. Blend very well until it resembles a smooth, creamy Hollondaise sauce.
- 2. Pour yellow “egg salad” liquid mixture into a large bowl. Add finely chopped celery and red pepper.
- 3. Stir everything together with a spoon until celery and red pepper are nicely coated.
- 4. Enjoy immediately or store for up to 4 days in the fridge.
The Rawtarian's Thoughts
By The Rawtarian This cashew-based mock egg salad recipe tastes surprisingly like the real thing. It’s very rich and satisfying, and tastes best when balanced with light, fresh veggies, especially romaine lettuce.
If your blender isn’t powerful and has a difficult time blending harder items, consider soaking the cashews in warm water for an hour to soften them. Rinse and pat dry before using.
Another idea is to add some chopped mushroom to the red bell pepper and celery. The chewy texture of the mushrooms resembles the texture of egg whites.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, and Carbohydrates.
- This recipe is low in Sodium.
- This recipe is a good source of Protein, Iron, and Vitamin C.
- This recipe is a noteworthy source of Vitamin B6, and Vitamin K.
Amounts per 103 g (4 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 198 | 8 % |
| Protein | 7 g | 12 % |
| Fat | 15 g | 19 % |
| Carbohydrates | 12 g | 4 % |
| Dietary Fiber | 1.9 g | 6 % |
| Sugars | 3 g | |
| Calcium | 24 mg | 2 % |
| Iron | 2.6 mg | 20 % |
| Sodium | 310 mg | 13 % |
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Comments and Reviews
All
The Rawtarian
Oct 28, 2015
You are most welcome, Bob! :)
Anita
Sep 19, 2015
anitae's Review
Raw egg salad recipe
Oh my goodness! This was on the meal plan for the 7-day cleanse and to be honest I was dreading it because I HATE egg salad. However, I made myself a promise that during this transition to a healthier lifestyle I would try anything once and I am so glad that I did! I am in love with this recipe!!! I did add a couple of extra pinches of unrefined salt, some fresh ground black pepper, a few shakes of cayenne and a few shakes of dry ground mustard - just enough to give it a little extra kick of flavor, but not enough to make it hot as I am not a fan of hot/very spicy foods. This recipe should be called the "better than egg salad recipe." ;-)
The Rawtarian
Sep 19, 2015
Anita, love the title! And kudos to you for trying anything once!!!
Anita
Sep 19, 2015
Thank you Laura-Jane! :)
Rhinda
Sep 18, 2015
Delicious! I added dill. Thought about adding mushrooms and probably will next time after reading some of the comments. :-)
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Sep 19, 2015
Dill is a great add-in. Thx for sharing, Rhinda!
carolyn
Jun 01, 2015
I also added some chopped mushrooms and 1/2 tsp black salt. Wow! The hubs said are you sure there is no eggs in that? The salt really adds an eggy flavor.
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 04, 2015
Carolyn, wow, this recipe can't get higher praise than that!!
dldincali
May 26, 2015
I absolutely love this recipe! I added mushrooms and fresh dill and was very very pleased!
Posted from The Rawtarian's Raw Recipes App
Amanda
Mar 10, 2016
oooh good idea! Or green onions!
The Rawtarian
May 27, 2015
Mushrooms, mmm, lovely! :)
Annet
Feb 18, 2015
Annet's Review
Raw egg salad recipe
I made this recipe yesterday and it is really soooo delicious <3 I added in some pieces of mushroom as I read here, that gave it the same mouthfeel as real eggsalad! I 'm very glad to have found this, it's surely going to make my raw journey less of a struggle :-) Thank you Laura-Jane :-)
The Rawtarian
Feb 27, 2015
Mmm, sounds good, Annet. :)
Alius
Feb 15, 2015
isn't it to much nuts to eat every day?
Posted from The Rawtarian's Raw Meal Plans App
The Rawtarian
Feb 16, 2015
Hi Alius! You woudn't eat the whole thing in one meal :) Which meal plan are you taking?
Janace
Jan 05, 2015
jbubonia's Review
Raw egg salad recipe
YUM!!! This is so delicious. I added some chopped white button mushrooms as recommended by some members. I did not add the mushrooms to the whole mixture just what I was eating for one meal. Can you add the mushrooms to the entire mixture and refrigerate it or do the mushrooms get funky?
The Rawtarian
Jan 08, 2015
Hi Janace!
I think you'd be good to do the mushrooms in with the mixture, as long you keep it refrigerated and eat within a reasonable amount of time.
Simone
Sep 21, 2014
Simone's Review
Raw egg salad recipe
This was an instant success with our household and is totally kid approved. Quick, easy, and delicious!
The Rawtarian
Sep 21, 2014
Wonderful to hear, Simone! Thank you! :)
Tamika
Sep 20, 2014
Tamika 's Review
Raw egg salad recipe
This is the first time I have tried a raw food recipe, and OMG it is so good! I can't wait until I try the next recipe.
The Rawtarian
Sep 21, 2014
Thanks for sharing, Tamika! Yum!!!
jenosaurus
Jun 27, 2014
in other raw recipes I've always read that nuts needed to be soaked for several hours if not overnight before making recipes like this, but I followed your recipe and it came out perfectly! you've saved me so much time and now I know that I don't NEEEED to soak nuts, and my recipes arent totally ruined if I forgot to soak my nuts! you are a sparkley magical unicorn! thank you so much
Posted from The Rawtarian's Raw Recipes App
The Rawtarian
Jun 30, 2014
lol, thank you! :) :)
Colleen
May 18, 2014
Another winner! This "egg-salad" is just THE BEST!!! I followed the recipe exactly as written, and just loved it! But then...we had marinated mushrooms in the fridge...we topped off the salad with these, and the wow factor went up a level more than we even thought it could. The "egg-salad" is fun to serve in smaller leaves of Romaine lettuce, making little salad "boats." Thank-you, Laura-Jane!
The Rawtarian
May 20, 2014
Awesome, Colleen! And YUM with the mushrooms on top! :)
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