Recipe Directions
- 1. Blend all ingredients together in your high speed blender until very smooth and creamy.
- 2. Chill in the fridge for a couple of hours after blending because it'll firm up nicely that way.
- 3. Enjoy!
The Rawtarian's Thoughts
By The Rawtarian This raw fruit dip is total comfort food for me. It's the same texture as cream cheese icing, which I used to love... Creamy and almost tangy, mmm!
Try this raw food fruit dip as a dessert. Serve this dip in a bowl with sliced fruit, such as apples, grapes, orange sections, pineapple, etc. Perfect dessert for SAD people and raw fooders alike.
This raw fruit dip also doubles as a very nice icing for raw cakes.
This fruit dip tastes best if kept chilled in the fridge.
Serve this raw fruit dip for dessert tonight! Goes so well with bananas, pineapple and strawberries! Mmm.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, and Iron.
Amounts per 52 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 205 | 8 % |
| Protein | 5 g | 8 % |
| Fat | 16 g | 20 % |
| Carbohydrates | 12 g | 4 % |
| Dietary Fiber | 0.85 g | 3 % |
| Sugars | 6 g | |
| Calcium | 10 mg | 1 % |
| Iron | 1.7 mg | 13 % |
| Sodium | 77 mg | 3 % |
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Comments and Reviews
All
The Rawtarian
Jan 29, 2011
This is from Ani Phyo's book:
"I love vanilla beans. I throw the entire pod into my high-speed blender, bark and all. If you're using a less powerful blender, you might want to use alcohol free vanilla extract instead."
...
"The outer bark on whole beans is tough, but easy to pulverize in a high-speed blender. Otherwise, you'll need to cut the beans lengthwise and scrape out the seeds lengthwise before using."
"Look for fresh beans with a rich full aroma that are oily to the touch and sleek in appearance. Beans to avoid are those with very little scent or that are smoky, brittle or dry."
The choice is yours!
Ashley
Jan 31, 2011
Loved it!! Added zest of one lemon and it gave it a nice zing. It was even better the next day, when hubby and I dipped apple slices and raw chocolate cookies into it until every last morsel was gone. OMG. Oh-- and I forgot to mention, we also used it to make a fruit & yogurt thing for breakfast yesterday: took a bunch of cut fruit (pineapples, bananas, strawberries), poured some of this dip on top, added crushed almonds, raisins, and a drizzle of raw honey. Amazing. Thanks for the great recipes!
The Rawtarian
Feb 02, 2011
Oh dear lord that fruit and yogurt thing sounds TO DIE FOR. TO LIVE FOR. SO GOOD I will have to try that!!
Alasia Maysun
Feb 17, 2011
Hi! You wrote "one tablespoon of vanilla"; are you talking about vanilla extract? Thanks! Would love to make this in the next few days!
Victoria Gaston
Jan 18, 2011
I was looking for a raw mayo recipe and came across yours. I made this dip and it is delicious, yummy :) I will be making the mayo for this weekend, I can't wait!
Thank you
The Rawtarian
Jan 19, 2011
Glad you liked it Victoria! :)
If you make the raw mayo let me know what you think of it.
Victoria Gaston
Jan 18, 2011
Oops! I forgot the word fruit before dip:)
Juliana Braunsroth
Oct 24, 2010
I am gonna try this for my kids, may put some cocoa powder in it to make it chocolatey. Thanks for the recipe
Josie
Sep 26, 2010
This looks fantastic - can't wait to try it. I'll let you know!
The Rawtarian
Sep 25, 2010
Anybody try this one out there? What did you think?
Buddy
Jan 12, 2013
Spot on with this write-up, I really believe that this site needs a lot more attention.
I'll probably be back again to read more, thanks for the info!
The Rawtarian
Jan 25, 2013
Thanks for the kind words Buddy!
Cupcakemom777
Feb 28, 2012
I coming back to raw again after a long and unhealthy break. This is delicious and I plan to put it on raw crepes filled with fresh fruit. I just got done making it and thought I might add a little raw chocolate powder to some of it to just to experiment. Thanks so much!
The Rawtarian
Feb 28, 2012
This sounds YUM!
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