Recipe Directions
- 1. OPTIONAL TO SOFTEN: The night before, throw the water, raisins and then oats into your blender. Let them sit overnight.
- 2. In the morning, start your blender (and if you didn't soak the night before, throw the water, raisins and then the oats into your blender). While the water and oats are blending, chop the apple and then add it to the blender, too.
- 3. Continue blending until the oatmeal is a nice, smooth texture.
- 4. Eat! I love to top this oatmeal with more whole raisins and a sprinkle of cinnamon. This recipe makes for a very filling breakfast.
The Rawtarian's Thoughts
By The Rawtarian In the morning, my breakfast is almost always either fresh fruit, a green smoothie, or--my favourite--quick, blended oatmeal.
This recipe does take a bit of preparation because it should be soaked overnight, but, with only a few ingredients, it's so easy! (PS: You can do it without soaking but it won't be as smooth.)
Of course, like any good oatmeal, top this recipe with fruit or whatever suits your fancy!
PS: It has recently come to my attention that eating truly uncooked oats is not safe. Thus, I have modified this recipe to use quick rolled oats, which have been cooked but are way better for your digestive system. Truly raw (uncooked) oats are very tough on the digestive system and should not be eaten because of their high amount of phytic acid.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, Dietary Fiber, and Iron.
Amounts per 192 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 155 | 6 % |
| Protein | 5 g | 9 % |
| Fat | 2.3 g | 3 % |
| Carbohydrates | 30 g | 9 % |
| Dietary Fiber | 4 g | 13 % |
| Sugars | 6 g | |
| Calcium | 23 mg | 2 % |
| Iron | 1.7 mg | 13 % |
| Sodium | 5 mg |
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Comments and Reviews
All
Ken
Jan 30, 2013
That sounds like a LOT of oats. Isn't one serving of steel cut oats usually about 1/4 cup? I'm new to raw food so not sure about serving sizes and what not : )
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The Rawtarian
Jan 30, 2013
Hi Ken, this is a pretty large recipe. It serves two :)
Peter
Jan 08, 2013
I made the oatmeal this morning - and the lunch salad ~ Very good. Thanks again !!
The Rawtarian
Jan 09, 2013
:)
Abby
Jan 08, 2013
I just made this today. I added a little raw almond milk, date paste, apple and cinnamon and blended it together. I will add sliced banana when I get ready to eat it at work...seems very filling and a great way to eat oats. Thank you!
The Rawtarian
Jan 09, 2013
My pleasure Abby :) Sounds like some really nice additions
Peter
Jan 08, 2013
Thanks LJ for the great recipes :)
The Rawtarian
Jan 09, 2013
Glad to have you here with me Peter :)
natalie
Dec 06, 2012
could this recipe work with buckwheat groats?
The Rawtarian
Dec 08, 2012
Hi Natalie, yes, this recipe would work with buckwheat groats, but you should definitely soak them first. (you can use the same quantities)
Lance
Dec 02, 2012
I use rolled oats and although I prefer apples in it, I'll use any other non citrus fruit on hand. Also I haven't been soaking any of the ingredients, and the oatmeal is wonderful.
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The Rawtarian
Dec 08, 2012
Lance, I am glad this recipe is working well for you :) Your blender must be a good one
Labb
Nov 20, 2012
Do the oat groats contain wheat ?
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The Rawtarian
Dec 08, 2012
Labb, I am not certain whether the oat groats contain wheat/gluten. To be on the safe side, use buckwheat groats instead - "buckwheat groats" are definitely gluten free
Cathi
Nov 17, 2012
Instead of having to soak the oats, and to avoid the whole steel oat/oat groats raw debate, I used raw sprouted oats. Didn't need to soak them just put the sprouted oats in the blender with a about a cup of soaking water from dates (leftover from a raw bread recipe I made yesterday). Came out delish! Thanks for the idea! :)
The Rawtarian
Dec 08, 2012
Hi Cathi, I am glad to provide you with a base for your inspiration to jump from :)
Maggie
Sep 18, 2012
Had this for breakfast this morning, I used the groats & it was very satisfying. Thanks once again for your wonderful recipes :)
The Rawtarian
Sep 20, 2012
It's a nice change, that's for sure. For when you get sick of green smoothies for breaky!
Yuri
Sep 17, 2012
How long is overnight? I have a pretty crazy schedule and I normally get an average of 4 hours of sleep. Is overnight 6-8 hours?
The Rawtarian
Sep 20, 2012
4 hours would probably be enough to soften it - I usually leave mine for 8 hours but since you can make WITHOUT soaking at all 4 hours will be fine
PS: You need more sleep! Little ones in the house?
Martine Fox
Sep 15, 2012
Hi!
I am wondering if you can keep the oatmeal soaking overnight out of the fridge. I am new to rawtarianism :o)
The Rawtarian
Sep 16, 2012
Yes Martine you can keep it soaking overnight out of the fridge :)
Mary
Sep 08, 2012
I'm just getting into raw foods and would love to try this! How many servings does it make? And would leftovers stay well?
The Rawtarian
Sep 08, 2012
One very large or two medium servings. This does not keep well though.
Sam
Aug 28, 2012
Super recipe! I'm in the UK and after much searching I have finally found truly raw oat groats online
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