Recipe Directions
- 1. OPTIONAL TO SOFTEN: The night before, throw the water, raisins and then oats into your blender. Let them sit overnight.
- 2. In the morning, start your blender (and if you didn't soak the night before, throw the water, raisins and then the oats into your blender). While the water and oats are blending, chop the apple and then add it to the blender, too.
- 3. Continue blending until the oatmeal is a nice, smooth texture.
- 4. Eat! I love to top this oatmeal with more whole raisins and a sprinkle of cinnamon. This recipe makes for a very filling breakfast.
The Rawtarian's Thoughts
By The Rawtarian In the morning, my breakfast is almost always either fresh fruit, a green smoothie, or--my favourite--quick, blended oatmeal.
This recipe does take a bit of preparation because it should be soaked overnight, but, with only a few ingredients, it's so easy! (PS: You can do it without soaking but it won't be as smooth.)
Of course, like any good oatmeal, top this recipe with fruit or whatever suits your fancy!
PS: It has recently come to my attention that eating truly uncooked oats is not safe. Thus, I have modified this recipe to use quick rolled oats, which have been cooked but are way better for your digestive system. Truly raw (uncooked) oats are very tough on the digestive system and should not be eaten because of their high amount of phytic acid.
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Fat, Carbohydrates, and Sodium.
- This recipe is a noteworthy source of Protein, Dietary Fiber, and Iron.
Amounts per 192 g (7 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 155 | 6 % |
| Protein | 5 g | 9 % |
| Fat | 2.3 g | 3 % |
| Carbohydrates | 30 g | 9 % |
| Dietary Fiber | 4 g | 13 % |
| Sugars | 6 g | |
| Calcium | 23 mg | 2 % |
| Iron | 1.7 mg | 13 % |
| Sodium | 5 mg |
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Comments and Reviews
All
Joanna
Jan 30, 2013
Sam, I am in the UK too, can you reveal your source? Thanks!
Sarah
Jul 27, 2012
Hi i love this recipe however is this for one serving?
The Rawtarian
Sep 08, 2012
One very large serving or two medium servings. This does not keep well though.
Mareile
Jul 24, 2012
I get the steel cut oats at Bulk Barn. They are very affordable at less than 30 cents/100gr. :)
Iris
Jul 13, 2012
Growing up my Swiss grandmother made us musli which I am trying to recreate, did you try soaking the oats in Almond milk?
Ann Marie
May 27, 2013
Iris,
I make a "raw swiss bircher musli" meant to be eaten cold - love it during our warm summers. I make a big batch on the weekend and eat it all week.
3 cups oats, 2 mashed bananas, 2 GRATED apples, juice from 2 oranges (I then cut whats left up and add it), juice from 1 to 2 lemons, green and/or red grapes (1- 2 cups) sliced in half. I put the smashed bananas in first, then the oatmeal, squeeze the lemon juice on top of the oatmeal and let it sit while you grate the apples and cut the grapes,
Then add it all together - it will be thick... put in the refrigerator overnight. the juice from all the fruits break down the oatmeal. To eat - 1 cup will fill you up! and I add sliced almonds, or pecans, or walnut sprinkled on top. You can also serve with berries. The variety is endless .... Delicious! (For dessert eat it with some whipped coconut whipped cream and a tad of cinnamon :)
Darinka Farrow
Aug 08, 2013
WOW ANN MARIE, I THINK I FOUND A TWEEN HERE, THAT IS HOW I MAKE MY OATS FOR BREAKY, LOVE IT SO MUCH THAT SOMETIMES I EAT IT FOR TEA BECAUSE IT'S FILLING AND LIGHT
Michael Antonelli
Jul 08, 2012
Would it be acceptable to use plain Quaker Old-Fashioned Oatmeal for this?
Nick
Jul 13, 2012
Acceptable to whom? I doubt Quaker is "raw", but if you like eating them, go for it.
Patricia
Dec 22, 2012
You have to understand, some folks may just be getting started, and in this day and age, folks may not have the money to literally throw away food. They have to work with what they have until they know what they are doing in the kitchen and they use the old stuff up and get new things. It's a learning curve they may use, especially if their kitchen-home economics skills are at beginner stage. Go gentle, eh?
Kathy Fisher
Jul 05, 2012
This was absolutely fabulous!!!
Rafa Riza
Jun 16, 2012
I'll make it tomorrow morning for my breakfast... Thanks for sharing tips.
http://thebestcuisine.com
Mareile
Jun 11, 2012
Hi there, I made the raw oatmeal recipe this morning after soaking my steel cut oats and goji berries (don't like raisins). Then I blended everything this morning, added a banana (didn't have any apples, haha). Sprinkled with cinnamon and some fresh blueberries... delish! Just very glue-like so I think I probably should have added more water, no? My coworker loved it, too, so I think this might become our new breakfast :) Thanks so much for all the recipes!
Emz
Jun 03, 2012
soo delicious..your site looks great as well...thank you for this :)
The Rawtarian
Jun 08, 2012
You're welcome Emz!
Frannie
May 11, 2012
Sooo yummy :)
The Rawtarian
May 12, 2012
glad you like Frannie :)
Deb
May 09, 2012
I made this and it taste so yummy! I love your recipes:)
My oats came out gummy though, can you tell me what I may have done wrong? I want to make this again.
miriam kairey
Mar 01, 2013
If it is coming out gummy you are blending it for too long. the mixture should have a bit of texture. I would also like to point out that 1 1/4 cup of steel cut oats is enough for at least 2 people. if you eat it at one sitting you certainly will be full!
Jgriffin73
Jan 30, 2013
Mine too, it came out like glue, but I left out the apple. I'm trying again tomorrow with a few dates in the soak and then add the toppings.
The Rawtarian
Jan 30, 2013
The apple is definitely necessary, although it is always slightly glue like. :) But if you are not digging this recipe you can try http://www.therawtarian.com/rawtarians-raw-breakfast-bowl instead
The Rawtarian
May 12, 2012
Sometimes it can be a little glue-like :)
Try adding a bit more liquid in this case
renee b.
Apr 18, 2012
FYi...a great source for truly raw oat flour, flakes & more is www.sunriseflourmill.com
This is a small, family owned mill and they are super friendly and helpful. Delicious oats!
The Rawtarian
Apr 23, 2012
Thanks for the recommendation Renee
Debbie
Apr 13, 2012
I made something similar to this. Soak 1/2 cup steel cut oats and 5 pitted dates in water overnight. Then in the morning put it in the blender with a banana and some flax seed. Topped it with fresh strawberries and cinnamon. I am new to eating raw also. Only on day 5. Thanks for all the great ideas.
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