A Community Recipe by Michaelm
I am a runner, and I was depleting my glycogen reserves daily; and consequently I was getting sick often. I started making this recipe every morning, and I haven't been sick since. It is simple, creamy, quick and delicious.
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Recipe Directions
Rinse the soaked buckwheat groats, and put them in the food processor with the banana, dates and cinnamon. Process until smooth. Slice apple and place on top of porridge in a bowl with the blueberries.
Michaelm's Thoughts
By michaelm I am a runner, and I was depleting my glycogen reserves daily; and consequently I was getting sick often. I started making this recipe every morning, and
I haven't been sick since. It is simple, creamy, quick and delicious.
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Comments
Top voted
michaelm
Jan 05, 2014
Thanks Colleensraw! It's still one of my favorites :)
The Rawtarian
Jun 17, 2015
It is!
mummybear
Mar 12, 2011
This sounds so nice I have really missed porridge and I just so happen to have all these ingredients will make these soon. Thanks for sharing
All
dawnk6395
Jun 16, 2017
dawnk6395's Review
Buckwheat Porridge
So delicious and filling. A perfect breakfast.
Posted from The Rawtarian's Raw Recipes App
dawnk6395
Jun 16, 2017
I am absolutely in love with this recipe! An extremely delicious and filling breakfast which was exactly what I was looking for. I topped mine with Hemp Hearts, Goji berries, raw sprouted pumpkin seeds and a few berries.
Posted from The Rawtarian's Raw Recipes App
yohang
Jun 16, 2015
yohang's Review
Buckwheat Porridge
Is it O.K to eat raw buckwheat?
guest
Sep 21, 2017
I've been wondering this, myself. Once I saw an off-hand comment in some forum about eating raw buckwheat could cause a "fluke." trematode? I have been looking for an answer since then. does anyone have any facts about this?
michaelm
Jan 20, 2016
Yes, just soak it overnight and rinse.
The Rawtarian
Jun 17, 2015
It is!
michaelm
Jan 05, 2014
Thanks Colleensraw! It's still one of my favorites :)
colleensraw
May 03, 2012
yessssssssssssssssssssssssss! this was sooo good, i actually just kept the idea as buckwheat as a porridge, and added a load of frozen raspberries and ...gasp maple syrup..and cinnamon. it was soooooooooooo good. thank you!
maidenofthewell
Apr 06, 2011
maidenofthewell's Review
Buckwheat Porridge
This is yummy! Filling too... I made it with dried dates and it was nice, then got some fresh ones in and it was amazing! I also put some raisins in one morning and it reminded me of cake mix! I need to get some more buckwheat so I can have it every day for a while!
michaelm
Mar 13, 2011
Hi iheartveggies,
I asked John Bagnulo, Phd. in nutrition at the Kripalu Center for Yoga and Health, if the buckwheat groats had to be sprouted, or if they could just be soaked over night. He told me two things: buckwheat is more like a legume, and soaking over night is fine. You do want to rinse them before you process them to wash away the unwelcome enzyme prohibit er. Hope that helps.
Michael
mummybear
Mar 12, 2011
This sounds so nice I have really missed porridge and I just so happen to have all these ingredients will make these soon. Thanks for sharing
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