Recipe Directions
- 1. Place all ingredients in your food processor.
- 2. Process until very well processed, like in the above photo. You will need to stop every so often and scrape the sides of your food processor. You'll know you're done when the consistency is like the above photo.
- 3. Once well blended, consume immediately. Store leftovers in the fridge.
The Rawtarian's Thoughts
By The Rawtarian Raw vegan tuna and mayo combination. I know, sounds like nothing special, right? There are a gajillion raw vegan tuna and mayo combos out there, right?
Well, this raw vegan tuna recipe is different. Let me tell you why.
Before I went raw I was a kinda-vegetarian who also ate seafood. My one weakness as a seafood-eating vegetarian was tuna--especially tuna subs from Subway. In fact, tuna subs have been the #1 thing that I miss most about my old standard American diet!
Lately for some reason I have been really craving a tuna sub. Over the past couple of weeks I've spent a long time thinking about what makes the tuna from Subway so darn delicious, and I have finally come up with my raw vegan tuna and mayo combo that I think rivals Subway's tuna recipe.
What I like about this recipe that I've created is that it really tastes like it's got tuna (salty) and mayo (fatty/oily) all rolled up into one creamy, filling spread.
This recipe is pretty heavy and full of lots of fats and salts, from the coconut butter, nuts, Braggs and nutritional yeast. You'll find that you feel quite full after eating just a bit of this raw vegan tuna and mayo combo. Although this raw vegan tuna and mayo concoction is really easy to make, I don't think I'll be making it very often because it is pretty unhealthy--well, unhealthy as far as raw vegan meals go! But it sure is nice to have something I can turn to when I am really craving those tuna subs!
Also note: In this pic I mixed my final "tuna" mixture with some chopped parsley, that's why it has some green flecks in it :)
Recipe Photos
Nutrition Facts
- This recipe is very low in Calories, Carbohydrates, and Sodium.
- This recipe is a good source of Riboflavin, Vitamin B6, and Vitamin B12.
- This recipe is a noteworthy source of Protein, Iron, and Vitamin A.
Amounts per 61 g (2 oz) suggested serving
| Name | Amount | % Daily |
|---|---|---|
| Calories | 210 | 9 % |
| Protein | 6 g | 11 % |
| Fat | 18 g | 23 % |
| Carbohydrates | 9 g | 3 % |
| Dietary Fiber | 2.2 g | 7 % |
| Calcium | 26 mg | 3 % |
| Iron | 1.7 mg | 13 % |
| Sodium | 215 mg | 9 % |
Print This Recipe (PDF)
My Recipe Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteRelated To This Recipe
FREE Raw Recipe Package
Subscribe to newsletter below. Get the 11 Best Raw Recipes (PDF E-Book Package) instantly.
The Rawtarian Recipes
Latest Certifications
-
AliGamble
New Year Nineteen ChallengeApril 22, 2025 -
kami_kev_5
Low-Fat Raw CleanseAugust 22, 2019 -
Simon
7-Day Raw Summer ChallengeMarch 17, 2018 -
The Rawtarian
7-Day Raw Summer ChallengeAugust 18, 2015
Comments and Reviews
All
The Rawtarian
Feb 07, 2012
Aawww, you make my heart glow Ronda :)
Karen
Dec 07, 2011
yummy! We did add a dill pickle - but this really helped my husband out...he loved it as much as the subway tuna sandwiches which are also his favorite!
The Rawtarian
Dec 09, 2011
Awesome - a man after my own heart! Heehee
Jessica
Nov 16, 2011
This is so yummy as a lettuce wrap and with crackers too :D
The Rawtarian
Nov 19, 2011
Sounds yum!
Pierre
Nov 03, 2011
Looks amazing, thank you. Will be trying it this weekend. I think I will substitute seaweed for salt for "fishier" flavour. I have some amazing wakame and dulse that I am quite addicted to.
The Rawtarian
Nov 04, 2011
Enjoy Pierre! If you do make it then let me know what you think :)
Caroline
Oct 25, 2011
Oh, this was so good. I used sunflower seeds in place of walnuts and had it on romaine lettuce with avocado. :) It's been ages since I've had tuna but I remember it tasting a lot like this!
The Rawtarian
Oct 27, 2011
Mmmm that sounds like a deelish combo with the avo... Yum!
Danielle
Jul 31, 2011
Sooooo Good! Thank you for being awesome and providing me with everything I needs to be Raw!
The Rawtarian
Aug 01, 2011
You are welcome Danielle! Glad you liked it :)
Char
Jul 01, 2011
I really want to try this recipe for Sabbath meal tomorrow. I will be sharing it with other people. How much does this recipe make?
The Rawtarian
Jul 08, 2011
Hi Char,
It depends on what you want to do with it. I would think it could be used for three-to-four servings.
Mark
May 14, 2011
Is the braggs soy sauce supposed to be amino acids?
The Rawtarian
May 15, 2011
Yes, another name for Bragg's is Bragg's Liquid Aminos, if memory serves me correctly
Jeanine
May 15, 2011
Hi, just discovered your site. I've read in several sources that Braggs is an excitotoxin. Have you come across this info? Im not raw but would like to be. As of now I have health issues and unable to do much food prepartion.
Jakethy
May 14, 2011
Aw, man! I wish I'd found this before I did today's post. I bet the walnut/cashew combo really makes a difference. I used sunflower seeds, just like Brigida. It wasn't great until I added some relish and Nayonnaise. My tiny plastic co-writers and I are bookmarking yours and looking forward to trying it the next time we're craving "tuna."
The Rawtarian
May 15, 2011
I am sure yours was good too
The Rawtarian
Apr 11, 2011
Brigida, so glad you enjoyed it :) Your substitutions sound soo yummy. I have never made eggplant crackers, nor have I heard of them before! What a great idea. I will have to try that one.
The Rawtarian
Apr 11, 2011
Mmm!
Brigida
Mar 24, 2011
I made this with sunflower seeds instead, and a dash of laurel powder and thyme and fresh parsley to enhance digestion and ooh mayo!!! =D
Thank you for this lovely recipe. I shall make some eggplant crackers (just slice one quarter of a inch slices, put a little salt and dehydrate until crispy) to eat with it!
Miss Rosie
May 03, 2011
I'm new to this lifestyle so discovering simple ideas like the eggplant crackers mentioned is amazing. Thanks!
The Rawtarian
May 15, 2011
Miss Rosie, yes, it's wonderful to share our good ideas, isn't it? I still haven't tried em. I'll have to do so soon!
Leave a Comment or Review