Rating5/5 (from 2 ratings)5
1 cup organic rolled oats, low glycemic carbohydrate
½ cup ground whole flax seeds, omega 3, fibre, protein
½ cup hemp protein powder, protein, EFAs, vitamin E
½ cup sunflower seeds, EFAs, protein
½ cup sesame seeds, calcium, protein
½ cup almonds, diced, EFAs, alkalizing protein
½ apple, diced, pectin
¼ cup hemp oil, EFAs
¼ cup blackstrap molasses, iron
2 tablespoon apple juice
1½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon dried, ground whole stevia leaf, blood sugar regulation
¼ teaspoon celtic sea salt, sodium
Mix all dry ingredients together. Blend liquid ingredients until reaching a consistent texture. Combine liquid and dry ingredients. Mix well. Eat raw or spread on teflex sheets and dehydrate, then break up. Keep refrigerated to extend freshness.
K8lyn07's ThoughtsBy k8lyn07
This is an excellent, nutrionally balanced cereal. Unlike traditional cereals, this one has lots of fibre, complete protein, essential fatty acids, and calcium.
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