This is an excellent, nutrionally balanced cereal. Unlike traditional cereals, this one has lots of fibre, complete protein, essential fatty acids, and calcium.
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Ingredients

1 cup organic rolled oats, low glycemic carbohydrate
½ cup ground whole flax seeds, omega 3, fibre, protein
½ cup hemp protein powder, protein, EFAs, vitamin E
½ cup sunflower seeds, EFAs, protein
½ cup sesame seeds, calcium, protein
½ cup almonds, diced, EFAs, alkalizing protein
½ apple, diced, pectin
¼ cup hemp oil, EFAs
¼ cup blackstrap molasses, iron
2 tablespoon apple juice
1½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon dried, ground whole stevia leaf, blood sugar regulation
¼ teaspoon celtic sea salt, sodium

Recipe Directions

Mix all dry ingredients together. Blend liquid ingredients until reaching a consistent texture. Combine liquid and dry ingredients. Mix well. Eat raw or spread on teflex sheets and dehydrate, then break up. Keep refrigerated to extend freshness.

K8lyn07's Thoughts

By k8lyn07

This is an excellent, nutrionally balanced cereal. Unlike traditional cereals, this one has lots of fibre, complete protein, essential fatty acids, and calcium.

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Comments

Top voted

k8lyn07

Jun 13, 2009

45 votes
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no kidding! I like to eat it raw because I don't have a dehydrator yet :( I haven't tried it dry, maybe I could dry it in the sun I guess... do you think it makes a big difference?

shannonmarie

Jun 12, 2009

44 votes
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I've been making an almost raw version of this in my dehydrator, too. I guess great minds think alike. LOL :-)

navarresmom

Dec 27, 2010

42 votes
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I added to much wet stuff; so it turned into goop. So I put it in my oven, with the lowest heat possible and let it dry. It turned into a apple-cinnomon cake with a spongy centre. In the oven it took about 6-8 hours to dry. But it's still really good. I look forward to trying this again, mixed properly LOL

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navarresmom

Dec 27, 2010

42 votes
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I added to much wet stuff; so it turned into goop. So I put it in my oven, with the lowest heat possible and let it dry. It turned into a apple-cinnomon cake with a spongy centre. In the oven it took about 6-8 hours to dry. But it's still really good. I look forward to trying this again, mixed properly LOL

Top Voted

nycgrrl

Aug 06, 2010

33 votes
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thanks for this! i have been missing my granola. I made this with oats, almonds, sunflower seeds, ground flax, molasses, apples, and cinnamon and flax oil. Tastes good raw, so my bet is it will be even better after 12 hours in the dehydrator.

shannonmarie

Jun 14, 2009

35 votes
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I've only dehydrated it, so I don't know how to compare it to the nondehydrated. I guess it just stands up to the almond milk better. You get some nice clusters out of it.

Since you don't have a dehydrator yet, you could use your oven on the lowest setting possible, and if it is low enough, leave the door open (but stay close by just in case). I've heard this technique works, although I haven't tried it myself.

I don't know about the sun method, but I know Maw in the Raw (used to have a blog) has "cooked" portabello mushrooms in the sun successfully.

k8lyn07

Jun 13, 2009

45 votes
+
Vote up!
-
Vote down!

no kidding! I like to eat it raw because I don't have a dehydrator yet :( I haven't tried it dry, maybe I could dry it in the sun I guess... do you think it makes a big difference?

Top Voted

shannonmarie

Jun 12, 2009

44 votes
+
Vote up!
-
Vote down!

I've been making an almost raw version of this in my dehydrator, too. I guess great minds think alike. LOL :-)

Top Voted

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