Recipe Directions
1. Process wheat and dates through juicer with a blank/solid plate. Mix well. A high powered food processor will work too if you don’t have a juicer.
2. For cinnamon raisin bread, add cinnamon and raisins and mix well.
3. For banana bread, process bananas with wheat and dates, then add vanilla and cinnamon.
4. Form into 2-3 loaves of bread. Place on Teflex or parchment paper in dehydrator at 105 Fahrenheit for 4-6 hours.
5. Turn bread over (removing Teflex or parchment) and dehydrate for 4-6 more hours, or until desired moisture is obtained.
Renoir's Thoughts
By Renoir This is the best bread I have ever eaten and it is so simple, it is ridiculous.
This will curb any cooked bread cravings. Trust me!
I made this yesterday, and came home for lunch today craving something cooked. I grabbed this out of the dehydrator and I just scarfed down a whole loaf of cinnamon raisin bread in less than 10 minutes.
Really good warmed in the dehydrator with whipped buttery spread. I already have another batch of wheat berries soaking to sprout.
This is based on Rose Lee Calabro’s book “Living in the Raw” but her wheat bread has only 2 ingredients. Other ingredients can be added for variety.
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Comments
Top voted
Shari Smith
Jun 14, 2010
I made this bread base and added fresh sliced sweet onion and three cloves of garlic. It turned out really good. I am going to try the cinnamon raisin version today!
Squirrel
May 28, 2010
How tall and wide do you make the loaves?
Amuzon1
Jun 01, 2010
What can I do if I don't have a juicer to process it thru? Can I use a food processor instead? Grind it together then lay flat?
All
Territa
Oct 25, 2011
Territa's Review
Better Than Cooked Bread
Fantastic bread recipe - thank you! I made the cinnamon raisin version and used about the same loaf size you did (in my Excalibur with a tray removed) and it came out great.
Next time I'd like to try a savory version. I'd love to hear about more experiments with this recipe!
Sweet Adeline
Apr 07, 2011
can sprouted quinoa or sprouted millet be substituted for the wheat berries?
carrie6292
Jan 12, 2011
just grind the wheat berries in a coffee grinder. I'm going to make this for thanksgiving using buckwheaties... i hope this is the same!
LibbyB
Aug 03, 2010
fantasitc bread!
angie207
Jun 23, 2010
If you use a food processor, it just doesn't grind up the wheat berries as fine; you will just have little chunkies in your bread.
Thank you sooooo much for this recipe! I have started to crave wheat and so have been eating Ezekiel sprouted grain tortillas (not raw) the last few days while I search for raw recipes using wheat. This is the first one that sounds good, and it is simple, too! Yay :)
Renoir
Jun 21, 2010
Squirrel - I don't know how big to make your loaves since I don't have the excalibur :( (Maybe one day!!)... Experiment and see what works!
Amuzon1 - You can use a food processer if you don't have a juicer. I have both, and the recipe recommended the juicer, so that's what I did. I think the mix might be really thick in the fp, so you might have to stop to push the mixture around or add liquid to it.
Shari Smith
Jun 14, 2010
I made this bread base and added fresh sliced sweet onion and three cloves of garlic. It turned out really good. I am going to try the cinnamon raisin version today!
Amuzon1
Jun 01, 2010
What can I do if I don't have a juicer to process it thru? Can I use a food processor instead? Grind it together then lay flat?
Squirrel
May 28, 2010
Ooops...I see you already answered that question. What I meant was, how tall and wide should the loaves be if you aren't making "mini-loaves". I have the 9 try Excalibur.
Thanks!
Squirrel
May 28, 2010
How tall and wide do you make the loaves?
Renoir
May 20, 2010
You can try flat squares - let me know how it is! My dehydrator can't fit large loaves either, so I just made mini-loaves like an inch high, 4 inches long, 2 1/2 inches wide. When I did it this way, the inside was moist like bread and the "crust" got more dry like cooked bread.
Pattywack
May 19, 2010
Do you think that it would work to just make flat squares and dry that way. I can't make loaves in my food dryer.
Maria23
May 03, 2010
OMG, this sounds so simple and so delish, I can't wait to try it when I'll finish my juice fast! I am such a carboholic and bread is one of my favorite foods!
Renoir
Apr 25, 2010
Rawrach - The dates I had were really fresh so they didn't need soaking, but if you are using dried dates then you might need to soak them first.
alpdesigns
Apr 22, 2010
I'm going to try this with buckwheat! I've been searching for a recipe.
rawrach
Apr 22, 2010
Did you soak the dates? I bet you could add like salt and pepper and maybe basil or something for a savory version.
Renoir
Apr 22, 2010
You can try it in an oven on just the warm setting with the oven door cracked. Then after the oven is warm, turn it off. Repeat every so often as needed. There was a forum post about alternatives to dehydrators too.
zer0
Apr 22, 2010
This looks so incredibly simple!! It's times like these when I really wish I had a dehydrator:(
Enjoy a loaf (or two) for me:)!
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