A Community Recipe by LucyP
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I fancied a satisfying low fat meal and this is what I came up with. They are so easy to make, pretty affordable, and versatile.
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Recipe Directions
1. I processed broccoli, carrot, garlic and ginger in blender, then add the rest of the stuff and form little patties.
2. Dehydrate them for 4 hours, so that they are drier on the outside, but still somewhat moist on the inside.
LucyP's Thoughts
By LucyP I fancied a satisfying low fat meal and this is what I came up with.
They are so easy to make, pretty affordable, and versatile.
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Comments
Top voted
feebee45
Aug 05, 2010
i have these in the dehydrator right now - they didnt hold togethder so well for me - and mine are MUCH greener than the pictures. I had to use ground sunflower seeds rather than the lucuma, because i could not find that. I still think they taste really good - they just dont stick together as small patties. I also have the "brown bread" in the dehydrator - so im interested to try them together.
LucyP
Jul 12, 2010
Zoe,
I got that brocolli in the UK :).
JoyceH,
I am sure it would work without Lucuma. Maybe if it does not stick together, add a little more sesame seeds. I add lucuma in everything now, cause I like it a bit too much these days :)
Anmanoel,
I actually ate them with hummus.
anmanoel
Jul 12, 2010
wow, so nice looking... that is some crazy broccoli! ;) did you eat these with some sort of sauce?
All
feebee45
Aug 05, 2010
i have these in the dehydrator right now - they didnt hold togethder so well for me - and mine are MUCH greener than the pictures. I had to use ground sunflower seeds rather than the lucuma, because i could not find that. I still think they taste really good - they just dont stick together as small patties. I also have the "brown bread" in the dehydrator - so im interested to try them together.
RisnwthHim
Jul 13, 2010
This looks so good and I have all the ingredients on hand except for lucuma. Can anyone suggest a substitute? Thanks!
LucyP
Jul 12, 2010
JoyceH,
Also, I tried it also with flax seeds, but I ate them without dehydrating as flax oxidizes so fast...
LucyP
Jul 12, 2010
Zoe,
I got that brocolli in the UK :).
JoyceH,
I am sure it would work without Lucuma. Maybe if it does not stick together, add a little more sesame seeds. I add lucuma in everything now, cause I like it a bit too much these days :)
Anmanoel,
I actually ate them with hummus.
anmanoel
Jul 12, 2010
wow, so nice looking... that is some crazy broccoli! ;) did you eat these with some sort of sauce?
Raven4346
Jul 12, 2010
This looks great!!!
snoopy99
Jul 12, 2010
what is lucuma? is there a substitute for it if i can't find it at my store?
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