Ingredients

1 can kidney beans, drained
1 can wax beans, drained
1 can green beans, drain of juice
1 can garbanzo beans, drain of juice
1 cup Bell pepper, any color, chopped 1/2 inch
½ cup onion, chopped 1/2 inch
½ pound raw cactus (nopales), chopped 1/2 inch
1 bag cilantro, chopped 1/2 inch
1 pound tomatoes, chopped 1/2 inch
1 can sweet corn, fresh off cob or frozen is best

Recipe Directions

Just toss all the ingredients together, chill for an hour or so, and you’ll have a nice little meal. If you can get the beans, tomatoes and corn fresh without being canned, all the better.

Rivenrock's Thoughts

By rivenrock

This is a fine dish for a filling lunch. Add some salt and pepper to your tastes. I’d also usully add some pine or other nuts, coarsly broken, and some peppers of a type that you like… for me nothing beats jalapenos.

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Comments

Top voted

TomsMom

Aug 31, 2010

86 votes
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This sounds delicious but canned beans are cooked. Frozen corn(commercial) has been blanched and is also cooked. Do you have a raw version of this you've tried?

starjen42

Sep 01, 2010

83 votes
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Beans are hard (literally!) to eat raw. Kidney beans are actually toxic raw. Take a look around at the recipes on this site to get an idea of raw ingredients.

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starjen42

Sep 01, 2010

83 votes
+
Vote up!
-
Vote down!

Beans are hard (literally!) to eat raw. Kidney beans are actually toxic raw. Take a look around at the recipes on this site to get an idea of raw ingredients.

Top Voted

TomsMom

Aug 31, 2010

86 votes
+
Vote up!
-
Vote down!

This sounds delicious but canned beans are cooked. Frozen corn(commercial) has been blanched and is also cooked. Do you have a raw version of this you've tried?

Top Voted

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