Rating5/5 (from 1 ratings)5
1 cup oat groats (soaked)
¼ cup walnuts (soaked, dehydrated)
½ cup raisins (processed into a loose paste)
3 small carrots
1 tablespoon coconut oil
½ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
½ teaspoon ground allspice
2/3 cup cashews (soaked and dehydrated)
1½ tablespoons coconut oil
4 teaspoons raw honey or agave
2 dashes of vanilla extract
1. Soak your oat groats for 8 hours and drain them thoroughly. Soak your walnuts and cashews for 4 hours, then dehydrate them fully and ground the cashew into a flour.
2. Juice 3 carrots and set both the juice and the pulp aside to use in the recipe.
3. For the cakes, grind the walnuts in a food processor until a medium-coarse texture. Remove from processor, storing for later use.
4. Put in drained oat groats and process on high for 2 minutes until very thoroughly mashed.
5. Pour the oat mixture into a large mixing bowl and add the raisin puree and the walnut meal. Mix with hands well.
6. Add in the pulp, oil, and three spices and mix again.
7. Grease medium sized muffin tins with tiny amounts of extra virgin olive oil (a spray bottle works great for this!). Divide mixture into 6 equal parts and put into each mold, pressing firmly.
8. Chill in the freezer overnight.
9. For the frosting, pour remaining ingredients into a food processor and blend away!
10. Chill for a minute or two before frosting the cupcakes, and then frost and remove from molds. Enjoy!
Intheraw13's ThoughtsBy intheraw13
Finally, a raw cupcake with the taste, texture, and look of the cooked counterpart!
Make these for any special occasion or to simply treat yourself to some sheer deliciousness!
They are high-energy snacks or desserts that keep you going all day!
I will warn though you might find yourself with the sudden urge to eat three in one sitting!
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I began soaking raw almonds and raw cashews last week without water changes. Are they safe to eat?marcin - 4 hours 26 min ago
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