Recipe Directions

1. Soak flax seeds in a pint glass filled with water for 30 minutes before using.

2. While they’re soaking, process the onions (quartered) in your food processor with the finest (smallest) slicing blade (not the chopping/normal ‘S’ blade). Should make long thin strips/slices of onions (julienne). Set aside in a very large bowl.

3. Change your food processor blade to the finest grating blade you have and process the carrots. Add to the bowl with the sliced onions.

4. If soak time has passed, put soaked flax seeds and the soak water into your blender. Refill the pint glass with water and add that water to blender also. Blend for just a bit. It will become a thick gel/cream with a few whole flax seeds and bits of all sizes.

5. Pour flax cream blend into bowl with onions and carrots. Add the olive oil and the salt.

6. Stir very well with large spoon. Allow to sit for 5 to 10 minutes.

7. While waiting, cover 3 Excalibur dehydrator trays with cling film or use teflex sheets. Divide your mixture evenly between the 3 trays and spread out evenly on each one, just less than a half inch thick.

8. Place into dehydrator and run until dried well on top. Flip onto normal uncovered trays and continue to dehydrate until almost crispy. It’s best to cut it about two hours after you flip it before it gets too crispy. As an option, try stopping one tray before it dries all the way and leave those squares more flexible.

Chriscarlton's Thoughts

By chriscarlton

Light crispy edges and buttery, yet chewy and strong.

This one’s got it all!

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3 votes
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Can you tell me about how many onions this would take to make 1 1/2 lbs? I'd be using spanish or sweet whites. Thanks!

2 votes
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Wow, thanks! This looks like something fried! I'm gonna try this soon.

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Zoe and Chris - Thanks for sharing your recipe!!

I have always thought your carrot onion bread

looked delicious. Several months ago,

I read a review on Purely Raw, that said

this bread was heavenly.

I can't wait to make it!!

Beautiful picture! :)

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For that sandwich I just mentioned here's the cheese: http://www.therawtarian.com/recipes/1619-cheese-with-spring-onions

And the mushrooms: ttp://goneraw.com/recipes/407-Grilled-Meat-for-stir-frys-BBQ-Beef-Kebabs-etc

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This is amazing with the cheese on my profile, and even better with the cheese and the grilled steak mushrooms on chriscarlton's profile. The best sandwich in the world.

We used to sell this bread when we did our raw delivery. It was our best selling item, I have made hundreds and hundreds of trays of this.

It takes me 45 mins to do 15 trays of it!

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