Rating4.1/5 (from 10 ratings)4.1
YieldMakes about 8 slices
2 small apples (grated)
1 carrot (grated)
1 cup dried fruit puree
Pinch sea salt
2 teaspoons cinnamon
1 teaspoon mixed spice
2 cups flax meal
1/2 cup raisins (dry or soaked)
1. Soak 1 cup of dried apricots, figs or dates in warm water for a few minutes. (You can do a mix of all these) Blend the fruit until you have a thick puree.
2. Grate the apple and carrot and place in a bowl. Add salt and spices. Mix in the puree and add the raisins. Now add enough flax meal until you have a mass of dough that resembles a loaf of bread.(it can be slightly damp, as long as you can lift it up and place it on a board in one piece) You may need to use more flax meal than stated in the recipe.
3. Flour a board with some flax meal and shape the loaf into an oblong shape. Slice thinly and place the pieces on a non-lined mesh tray in the dehydrator at 145 for 45 minutes. Turn the bread over and continue drying at 115 for a further hour or so. Longer drying makes it more ‘toasty’.
Makes a great breakfast or tea bread.
Eat straight out of the oven warm with melted coconut oil and honey if desired.
Sweetpea's ThoughtsBy sweetpea
Lovely healthy sweet bread that has a little crunch on the edges.
I ate mine straight out the dehydrator with melted coconut butter and honey drizzled over them.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
You do not have any notes. Add some here. Notes are private and are only visible to you.Add New Note
Pomegranate is on the front lines of skin defensemikem - 23 hours 8 min ago
Less hungry on raw diet?Harmony1 - 1 day 3 hours ago
What You Ate Todayalexg9433 - 1 day 13 hours ago
Lip BalmAmelia421 - 1 day 20 hours ago
What's the best moisturizer for dry skin?Amelia421 - 1 day 20 hours ago