Rating4.1/5 (from 10 ratings)4.1
YieldMakes about 8 slices
2 small apples (grated)
1 carrot (grated)
1 cup dried fruit puree
Pinch sea salt
2 teaspoons cinnamon
1 teaspoon mixed spice
2 cups flax meal
1/2 cup raisins (dry or soaked)
1. Soak 1 cup of dried apricots, figs or dates in warm water for a few minutes. (You can do a mix of all these) Blend the fruit until you have a thick puree.
2. Grate the apple and carrot and place in a bowl. Add salt and spices. Mix in the puree and add the raisins. Now add enough flax meal until you have a mass of dough that resembles a loaf of bread.(it can be slightly damp, as long as you can lift it up and place it on a board in one piece) You may need to use more flax meal than stated in the recipe.
3. Flour a board with some flax meal and shape the loaf into an oblong shape. Slice thinly and place the pieces on a non-lined mesh tray in the dehydrator at 145 for 45 minutes. Turn the bread over and continue drying at 115 for a further hour or so. Longer drying makes it more ‘toasty’.
Makes a great breakfast or tea bread.
Eat straight out of the oven warm with melted coconut oil and honey if desired.
Sweetpea's ThoughtsBy sweetpea
Lovely healthy sweet bread that has a little crunch on the edges.
I ate mine straight out the dehydrator with melted coconut butter and honey drizzled over them.
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