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Yield
Serves 3-4 (I think!)
Ingredients
5 carrots
¾ red pepper
¾ yellow onion
5 mushrooms (I used crimini) soaked in shoyu for about an hour
¾ cup water
1 orange (zest and juice)
Dash of cumin
Dash of cayenne
3 tablespoons fresh dill or 1 1/2 dried tablespoons
2 tablespoons fresh parsley or 1 dried tablespoon
Sea salt & fresh ground black pepper
Recipe Directions
1. Deborah uses homemade broth which is awesome, but boiled. To re-create broth taste, I soaked mushrooms in shoyu for about an hour. It’s the only thing i thought of to make a base. If you're not down with shoyu, skip the soak.
2. Put the water, onion, red pepper, carrots, and mushrooms in a food processor (you can use a blender – mine is just old and not so good). Puree till pretty smooth.
3. Then put in all the other ingredients, give it a spin, and adjust to taste. I ended up adding a bit more salt because I got some rind in with the zest on accident.
Sid23's Thoughts
By sid23This is a raw re-make of Deborah Madison’s Carrot Red Pepper soup (one of my fav’s pre-raw) and tastes pretty similar.
It’s light (no oil) and the dill and orange shine and gives it a unique kick.
A little bit sweet, but not overpowering.
You can also added extra shredded carrot at the end for more chunk, or some zucchini noodles to make it heartier.
This is my first posted recipe, so sorry if anything is done poorly! Also, I soaked more mushrooms than I used and made a fantabulous soup i will post later (again, only if you are down with shoyu!)
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Comments
Top voted
gasping_wallflower
Jan 08, 2011
Sounds delicious! This is supper tomorrow. Super cute mug :)
lzhpt
Jan 08, 2011
This is wonderful! Today I am sick so I was really wanting soup. I made a few changes to help a low thyroid and it was wonderful. I had no orange so i subbed lemon. No soy for thyroid so I added 1T kelp and i added warm water and 1 T coconut oil. The soup was a little warm-well under 118 degrees, but the spice and slightly warm temp soothed my ills. Thank you. I ate the whole recipe for lunch.
blueyz
Jan 09, 2011
This looks great(I also love the bowl) and sounds like something good for the cool weather that has kicked in here. I also like the kelp/c.oil idea because I don't do soy either. I wonder how this would go with more curry flavors instead of the dill and parsley. I'm all about heat in the cold weather, if not temp then spice wise!
All
whyonlytwice
Jan 09, 2011
yeah i bet kelp or something would work. Maybe i could make it without any mushrooms or anything and see if i can pinpoint an element it needs-detective style cooking! That might work.
sid23
Jan 09, 2011
Whatever you can think for a brothy flavor. That's the thing...Deborah Madison's recipe doesn't have mushrooms in the main stuff, it's just all I could think of. Maybe sun dried tom's? I don't know...whatever people use instead of bullion. I am kinda new to raw still. Maybe kelp? Something savory...
Blueyz- If you think curry would go with orange go for it. The orange is strong.
whyonlytwice
Jan 09, 2011
is there something i can use aside from mushrooms for a broth-y flavour?? i'm not on the best terms with mushrooms, stomach-wise : (
blueyz
Jan 09, 2011
This looks great(I also love the bowl) and sounds like something good for the cool weather that has kicked in here. I also like the kelp/c.oil idea because I don't do soy either. I wonder how this would go with more curry flavors instead of the dill and parsley. I'm all about heat in the cold weather, if not temp then spice wise!
sid23
Jan 09, 2011
That's great Izhpt! I will try the kelp sub for shoyu. I have a bag of kelp and haven't really known when to use it.
MsDerious- I used fresh
Daniefon- I have no clue if cilantro would go with it! You could try it; I know if I make something and it doesn't taste right I can usually doctor it up and fix it. Or just put cilantro in a cup of it and not in a whole batch.
lzhpt
Jan 08, 2011
This is wonderful! Today I am sick so I was really wanting soup. I made a few changes to help a low thyroid and it was wonderful. I had no orange so i subbed lemon. No soy for thyroid so I added 1T kelp and i added warm water and 1 T coconut oil. The soup was a little warm-well under 118 degrees, but the spice and slightly warm temp soothed my ills. Thank you. I ate the whole recipe for lunch.
MsDerious
Jan 08, 2011
Silly question, but dehydrated or fresh mushrooms?
daniefon
Jan 08, 2011
Is there another herb that would go good with this besides dill? I don't like dill at all! What about cilantro, would that be ggod?
sid23
Jan 08, 2011
Yeah, I got this at a dollar store in upstate NY. It's actually a bowl but I also got a yellow angry faced mug that looks like it's trying to poo and a happy in=love faced mug that's white with hearts. I already took pics of other things I am going to try to post as recipes, but I will make it a point to feature the face-dinnerware next time!
RubyLaine
Jan 08, 2011
I used to have a mug like that, gosh I wish I knew where it went. Anyway, can't wait to try this. Love red pepper soup and this one has no added fat in avo or oils, thanks!
gasping_wallflower
Jan 08, 2011
Sounds delicious! This is supper tomorrow. Super cute mug :)
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